Salami vs. Marmalade — In-Depth Nutrition Comparison
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Important differences between salami and marmalade
- Marmalade has less vitamin B12, selenium, manganese, vitamin B3, vitamin B6, vitamin B1, and copper.
- Salami's daily need coverage for sodium is 73% more.
- Marmalade is lower in saturated fat.
- Marmalade has a higher glycemic index than salami.
The food varieties used in the comparison are Salami, cooked, beef, and pork and Marmalade, orange.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +850% |
| Contains more PotassiumPotassium | +754.1% |
| Contains more IronIron | +940% |
| Contains more CopperCopper | +296.7% |
| Contains more ZincZinc | +7225% |
| Contains more PhosphorusPhosphorus | +4675% |
| Contains more ManganeseManganese | +4790% |
| Contains more SeleniumSelenium | +5116.7% |
| Contains more CalciumCalcium | +153.3% |
| Contains less SodiumSodium | -96.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +266.7% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +7240% |
| Contains more Vitamin B2Vitamin B2 | +1328% |
| Contains more Vitamin B3Vitamin B3 | +11540.4% |
| Contains more Vitamin B5Vitamin B5 | +7906.7% |
| Contains more Vitamin B6Vitamin B6 | +2315.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +3016.7% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +200% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 56mg | 73% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 0.6µg | 56% |
| Protein | 21.85g | 0.3g | 43% |
| Manganese | 0.978mg | 0.02mg | 42% |
| Saturated fat | 9.316g | 0g | 42% |
| Fats | 25.9g | 0g | 40% |
| Vitamin B3 | 6.053mg | 0.052mg | 38% |
| Vitamin B6 | 0.459mg | 0.019mg | 34% |
| Copper | 0.357mg | 0.09mg | 30% |
| Vitamin B1 | 0.367mg | 0.005mg | 30% |
| Cholesterol | 89mg | 0mg | 30% |
| Monounsaturated fat | 11.127g | 0g | 28% |
| Phosphorus | 191mg | 4mg | 27% |
| Vitamin B2 | 0.357mg | 0.025mg | 26% |
| Zinc | 2.93mg | 0.04mg | 26% |
| Vitamin B5 | 1.201mg | 0.015mg | 24% |
| Carbs | 2.4g | 66.3g | 21% |
| Iron | 1.56mg | 0.15mg | 18% |
| Polyunsaturated fat | 2.529g | 0g | 17% |
| Choline | 93.5mg | 3mg | 16% |
| Potassium | 316mg | 37mg | 8% |
| Calories | 336kcal | 246kcal | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin C | 0mg | 4.8mg | 5% |
| Magnesium | 19mg | 2mg | 4% |
| Fiber | 0g | 0.7g | 3% |
| Vitamin K | 3.2µg | 0µg | 3% |
| Calcium | 15mg | 38mg | 2% |
| Folate | 3µg | 9µg | 2% |
| Vitamin E | 0.22mg | 0.06mg | 1% |
| Net carbs | 2.4g | 65.6g | N/A |
| Sugar | 0.96g | 60g | N/A |
| Vitamin A | 0µg | 3µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.003mg | 0% |
| Threonine | 0.521mg | 0.005mg | 0% |
| Isoleucine | 0.675mg | 0.008mg | 0% |
| Leucine | 0.929mg | 0.007mg | 0% |
| Lysine | 1.107mg | 0.015mg | 0% |
| Methionine | 0.301mg | 0.006mg | 0% |
| Phenylalanine | 0.481mg | 0.01mg | 0% |
| Valine | 0.668mg | 0.013mg | 0% |
| Histidine | 0.359mg | 0.006mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +7183.3% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +36.1% |
| Contains more OtherOther | +2230% |
| Contains more CarbsCarbs | +2662.5% |
