Salami vs. Shiitake — In-Depth Nutrition Comparison

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What are the differences between salami and shiitake?

The amount of selenium, manganese, vitamin B1, copper, zinc, iron, vitamin B3, vitamin B6, and phosphorus in salami is higher than in shiitake.
Salami's daily need coverage for sodium is 75% more.
Shiitake contains 24 times less vitamin B1 than salami. Salami contains 0.367mg of vitamin B1, while shiitake contains 0.015mg.
Shiitake has less sodium.

We used Salami, cooked, beef, and pork and Mushrooms, shiitake, raw types in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Shiitake

Contains more CalciumCalcium	+650%
Contains more IronIron	+280.5%
Contains more CopperCopper	+151.4%
Contains more ZincZinc	+184.5%
Contains more PhosphorusPhosphorus	+70.5%
Contains more ManganeseManganese	+325.2%
Contains more SeleniumSelenium	+449.1%

Contains less SodiumSodium

-99.5%

~equal in Magnesium ~20mg

~equal in Potassium ~304mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Shiitake

Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin DVitamin D	+150%
Contains more Vitamin B1Vitamin B1	+2346.7%
Contains more Vitamin B2Vitamin B2	+64.5%
Contains more Vitamin B3Vitamin B3	+56.1%
Contains more Vitamin B6Vitamin B6	+56.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B5Vitamin B5	+24.9%
Contains more FolateFolate	+333.3%

~equal in Vitamin C ~mg

~equal in Vitamin A ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	9mg	75%
Vitamin B12	1.52µg		63%
Selenium	31.3µg	5.7µg	47%
Saturated fat	9.316g		42%
Fats	25.9g	0.49g	39%
Protein	21.85g	2.24g	39%
Manganese	0.978mg	0.23mg	33%
Cholesterol	89mg		30%
Vitamin B1	0.367mg	0.015mg	29%
Monounsaturated fat	11.127g		28%
Copper	0.357mg	0.142mg	24%
Polyunsaturated fat	2.529g		17%
Choline	93.5mg		17%
Zinc	2.93mg	1.03mg	17%
Calories	336kcal	34kcal	15%
Vitamin B3	6.053mg	3.877mg	14%
Iron	1.56mg	0.41mg	14%
Vitamin B6	0.459mg	0.293mg	13%
Phosphorus	191mg	112mg	11%
Vitamin B2	0.357mg	0.217mg	11%
Fiber	0g	2.5g	10%
Vitamin B5	1.201mg	1.5mg	6%
Folate	3µg	13µg	3%
Vitamin K	3.2µg		3%
Vitamin D	41IU	18IU	3%
Vitamin D	1µg	0.4µg	3%
Calcium	15mg	2mg	1%
Vitamin E	0.22mg		1%
Carbs	2.4g	6.79g	1%
Net carbs	2.4g	4.29g	N/A
Magnesium	19mg	20mg	0%
Potassium	316mg	304mg	0%
Sugar	0.96g	2.38g	N/A
Trans fat	0.586g	0g	N/A
Tryptophan	0.114mg	0.011mg	0%
Threonine	0.521mg	0.134mg	0%
Isoleucine	0.675mg	0.111mg	0%
Leucine	0.929mg	0.189mg	0%
Lysine	1.107mg	0.134mg	0%
Methionine	0.301mg	0.033mg	0%
Phenylalanine	0.481mg	0.111mg	0%
Valine	0.668mg	0.145mg	0%
Histidine	0.359mg	0.056mg	0%
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A