Salami vs. Mustard — In-Depth Nutrition Comparison
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A recap on differences between salami and mustard
- Salami is higher than mustard in vitamin B12, vitamin B3, copper, vitamin B6, manganese, vitamin B2, and zinc.
- Salami covers your daily vitamin B12 needs 63% more than mustard.
Food varieties used in this article are Salami, cooked, beef, and pork and Mustard, prepared, yellow.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +107.9% |
| Contains more CopperCopper | +382.4% |
| Contains more ZincZinc | +357.8% |
| Contains more PhosphorusPhosphorus | +76.9% |
| Contains more ManganeseManganese | +131.8% |
| Contains more MagnesiumMagnesium | +152.6% |
| Contains more CalciumCalcium | +320% |
| Contains less SodiumSodium | -36.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +107.3% |
| Contains more Vitamin B2Vitamin B2 | +410% |
| Contains more Vitamin B3Vitamin B3 | +971.3% |
| Contains more Vitamin B5Vitamin B5 | +372.8% |
| Contains more Vitamin B6Vitamin B6 | +555.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +128.6% |
| Contains more CholineCholine | +317.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +63.6% |
| Contains more FolateFolate | +133.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Saturated fat | 9.316g | 0.214g | 41% |
| Protein | 21.85g | 3.74g | 36% |
| Fats | 25.9g | 3.34g | 35% |
| Vitamin B3 | 6.053mg | 0.565mg | 34% |
| Copper | 0.357mg | 0.074mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B6 | 0.459mg | 0.07mg | 30% |
| Sodium | 1740mg | 1104mg | 28% |
| Manganese | 0.978mg | 0.422mg | 24% |
| Vitamin B2 | 0.357mg | 0.07mg | 22% |
| Monounsaturated fat | 11.127g | 2.182g | 22% |
| Zinc | 2.93mg | 0.64mg | 21% |
| Vitamin B5 | 1.201mg | 0.254mg | 19% |
| Vitamin B1 | 0.367mg | 0.177mg | 16% |
| Fiber | 0g | 4g | 16% |
| Calories | 336kcal | 60kcal | 14% |
| Choline | 93.5mg | 22.4mg | 13% |
| Phosphorus | 191mg | 108mg | 12% |
| Polyunsaturated fat | 2.529g | 0.774g | 12% |
| Magnesium | 19mg | 48mg | 7% |
| Vitamin D | 1µg | 0µg | 5% |
| Potassium | 316mg | 152mg | 5% |
| Calcium | 15mg | 63mg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Selenium | 31.3µg | 33.5µg | 4% |
| Vitamin K | 3.2µg | 1.4µg | 2% |
| Vitamin A | 0µg | 5µg | 1% |
| Vitamin E | 0.22mg | 0.36mg | 1% |
| Iron | 1.56mg | 1.61mg | 1% |
| Carbs | 2.4g | 5.83g | 1% |
| Folate | 3µg | 7µg | 1% |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.4g | 1.83g | N/A |
| Sugar | 0.96g | 0.92g | N/A |
| Starch | 0.64g | 0% | |
| Trans fat | 0.586g | 0.009g | N/A |
| Tryptophan | 0.114mg | 0.009mg | 0% |
| Threonine | 0.521mg | 0.167mg | 0% |
| Isoleucine | 0.675mg | 0.146mg | 0% |
| Leucine | 0.929mg | 0.292mg | 0% |
| Lysine | 1.107mg | 0.264mg | 0% |
| Methionine | 0.301mg | 0.076mg | 0% |
| Phenylalanine | 0.481mg | 0.161mg | 0% |
| Valine | 0.668mg | 0.189mg | 0% |
| Histidine | 0.359mg | 0.119mg | 0% |
| Fructose | 0g | 0.23g | 0% |
| Omega-3 - ALA | 0.126g | 0.373g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.018g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0.01g | N/A |
| Omega-6 - Linoleic acid | 2.104g | 0.358g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +484.2% |
| Contains more FatsFats | +675.4% |
| Contains more OtherOther | +38.3% |
| Contains more CarbsCarbs | +142.9% |
| Contains more WaterWater | +85.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +409.9% |
| Contains more Poly. FatPolyunsaturated fat | +226.7% |
| Contains less Sat. FatSaturated fat | -97.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +109.5% |
| Contains more StarchStarch | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Glucose
~0.47g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
