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  6. Salami vs. Mustard

Salami vs. Mustard — In-Depth Nutrition Comparison

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A recap on differences between Salami and Mustard

  • Salami is higher than Mustard in Vitamin B12, Vitamin B3, Copper, Vitamin B6, Manganese, Vitamin B2, and Zinc.
  • Salami covers your daily Vitamin B12 needs 63% more than Mustard.

Food varieties used in this article are Salami, cooked, beef and pork and Mustard, prepared, yellow.

Infographic

Salami vs Mustard infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
5
:
5
Mustard
Mustard
Contains more Phosphorus +76.9%
Contains more Potassium +107.9%
Contains more Zinc +357.8%
Contains more Copper +382.4%
Contains more Manganese +131.8%
Contains more Calcium +320%
Contains more Magnesium +152.6%
Contains less Sodium -36.6%
Equal in Iron - 1.61
Equal in Selenium - 33.5
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Mustard
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 19% 61% 35% 47% 14% 144% 18% 25% 56% 183%
Contains more Phosphorus +76.9%
Contains more Potassium +107.9%
Contains more Zinc +357.8%
Contains more Copper +382.4%
Contains more Manganese +131.8%
Contains more Calcium +320%
Contains more Magnesium +152.6%
Contains less Sodium -36.6%
Equal in Iron - 1.61
Equal in Selenium - 33.5

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
4
Mustard
Mustard
Contains more Vitamin D +∞%
Contains more Vitamin B1 +107.3%
Contains more Vitamin B2 +410%
Contains more Vitamin B3 +971.3%
Contains more Vitamin B5 +372.8%
Contains more Vitamin B6 +555.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +128.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +63.6%
Contains more Vitamin C +∞%
Contains more Folate +133.3%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Mustard
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 7% 8% 0% 1% 45% 17% 11% 16% 17% 6% 0% 4%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +107.3%
Contains more Vitamin B2 +410%
Contains more Vitamin B3 +971.3%
Contains more Vitamin B5 +372.8%
Contains more Vitamin B6 +555.7%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +128.6%
Contains more Vitamin A +∞%
Contains more Vitamin E +63.6%
Contains more Vitamin C +∞%
Contains more Folate +133.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Mustard
Mustard
Contains more Protein +484.2%
Contains more Fats +675.4%
Contains more Other +38.3%
Contains more Carbs +142.9%
Contains more Water +85.3%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Mustard
4% 3% 6% 84% 3%
Protein: 3.74 g
Fats: 3.34 g
Carbs: 5.83 g
Water: 83.72 g
Other: 3.37 g
Contains more Protein +484.2%
Contains more Fats +675.4%
Contains more Other +38.3%
Contains more Carbs +142.9%
Contains more Water +85.3%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Mustard
Mustard
Contains more Monounsaturated Fat +409.9%
Contains more Polyunsaturated fat +226.7%
Contains less Saturated Fat -97.7%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Mustard
7% 69% 24%
Saturated Fat: 0.214 g
Monounsaturated Fat: 2.182 g
Polyunsaturated fat: 0.774 g
Contains more Monounsaturated Fat +409.9%
Contains more Polyunsaturated fat +226.7%
Contains less Saturated Fat -97.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
Salami
2
:
2
Mustard
Mustard
Contains more Sucrose +109.5%
Contains more Glucose +10.6%
Contains more Starch +∞%
Contains more Fructose +∞%
Equal in Glucose - 0.47
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Mustard
41% 14% 30% 15%
Starch: 0.64 g
Sucrose: 0.21 g
Glucose: 0.47 g
Fructose: 0.23 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +109.5%
Contains more Glucose +10.6%
Contains more Starch +∞%
Contains more Fructose +∞%
Equal in Glucose - 0.47

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Mustard
Lower in Glycemic Index ok
Rich in vitamins ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Mustard Opinion
Net carbs 2.4g 1.83g Salami
Protein 21.85g 3.74g Salami
Fats 25.9g 3.34g Salami
Carbs 2.4g 5.83g Mustard
Calories 336kcal 60kcal Salami
Starch 0.64g Mustard
Fructose 0g 0.23g Mustard
Sugar 0.96g 0.92g Mustard
Fiber 0g 4g Mustard
Calcium 15mg 63mg Mustard
Iron 1.56mg 1.61mg Mustard
Magnesium 19mg 48mg Mustard
Phosphorus 191mg 108mg Salami
Potassium 316mg 152mg Salami
Sodium 1740mg 1104mg Mustard
Zinc 2.93mg 0.64mg Salami
Copper 0.357mg 0.074mg Salami
Manganese 0.978mg 0.422mg Salami
Selenium 31.3µg 33.5µg Mustard
Vitamin A 0IU 109IU Mustard
Vitamin A RAE 0µg 5µg Mustard
Vitamin E 0.22mg 0.36mg Mustard
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin C 0mg 0.3mg Mustard
Vitamin B1 0.367mg 0.177mg Salami
Vitamin B2 0.357mg 0.07mg Salami
Vitamin B3 6.053mg 0.565mg Salami
Vitamin B5 1.201mg 0.254mg Salami
Vitamin B6 0.459mg 0.07mg Salami
Folate 3µg 7µg Mustard
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg 1.4µg Salami
Tryptophan 0.114mg 0.009mg Salami
Threonine 0.521mg 0.167mg Salami
Isoleucine 0.675mg 0.146mg Salami
Leucine 0.929mg 0.292mg Salami
Lysine 1.107mg 0.264mg Salami
Methionine 0.301mg 0.076mg Salami
Phenylalanine 0.481mg 0.161mg Salami
Valine 0.668mg 0.189mg Salami
Histidine 0.359mg 0.119mg Salami
Cholesterol 89mg 0mg Mustard
Trans Fat 0.586g 0.009g Mustard
Saturated Fat 9.316g 0.214g Mustard
Monounsaturated Fat 11.127g 2.182g Salami
Polyunsaturated fat 2.529g 0.774g Salami
Omega-6 - Eicosadienoic acid 0.084g 0.01g Salami
Omega-6 - Linoleic acid 2.104g 0.358g Salami
Omega-3 - ALA 0.126g 0.373g Mustard
Omega-3 - Eicosatrienoic acid 0.018g Mustard

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Mustard
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
10%
Mustard
Minerals Daily Need Coverage Score
91%
Salami
60%
Mustard

Comparison summary

Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 4)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Mustard
Mustard is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Mustard
Mustard contains less Sodium (difference - 636mg)
Which food is lower in Cholesterol?
Mustard
Mustard is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Mustard
Mustard is lower in Saturated Fat (difference - 9.102g)
Which food is cheaper?
Mustard
Mustard is cheaper (difference - $0.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Mustard - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172234/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.