Salami vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between Salami and Pastrami
- Salami is richer in Manganese, Copper, Vitamin B1, Selenium, Vitamin B5, Vitamin B6, and Vitamin B2, yet Pastrami is richer in Zinc.
- Daily need coverage for Manganese from Salami is 41% higher.
- Salami contains 7 times more Vitamin B1 than Pastrami. Salami contains 0.367mg of Vitamin B1, while Pastrami contains 0.052mg.
- Pastrami contains less Saturated Fat.
Food types used in this article are Salami, cooked, beef and pork and Beef, cured, pastrami.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more CopperCopper | +292.3% |
| Contains more ManganeseManganese | +3522.2% |
| Contains more SeleniumSelenium | +76.8% |
| Contains more IronIron | +42.3% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -38% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin B1Vitamin B1 | +605.8% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +353.2% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin KVitamin K | +357.1% |
| Contains more CholineCholine | +14.6% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +23% |
| Contains more FolateFolate | +100% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +345% |
| Contains more CarbsCarbs | +566.7% |
| Contains more OtherOther | +87.1% |
| Contains more WaterWater | +53.9% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated Fat | +425.4% |
| Contains more Poly. FatPolyunsaturated fat | +1644.1% |
| Contains less Sat. FatSaturated Fat | -71.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in price |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 336kcal | 147kcal |
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| Protein | 21.85g | 21.8g |
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| Fats | 25.9g | 5.82g |
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| Vitamin C | 0mg | 0.3mg |
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| Net carbs | 2.4g | 0.36g |
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| Carbs | 2.4g | 0.36g |
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| Cholesterol | 89mg | 68mg |
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| Vitamin D | 41IU | 4IU |
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| Magnesium | 19mg | 17mg |
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| Calcium | 15mg | 10mg |
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| Potassium | 316mg | 210mg |
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| Iron | 1.56mg | 2.22mg |
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| Sugar | 0.96g | 0.1g |
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| Copper | 0.357mg | 0.091mg |
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| Zinc | 2.93mg | 4.98mg |
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| Phosphorus | 191mg | 175mg |
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| Sodium | 1740mg | 1078mg |
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| Vitamin A | 0IU | 42IU |
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| Vitamin A | 0µg | 2µg |
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| Vitamin E | 0.22mg | 0.12mg |
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| Vitamin D | 1µg | 0.1µg |
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| Manganese | 0.978mg | 0.027mg |
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| Selenium | 31.3µg | 17.7µg |
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| Vitamin B1 | 0.367mg | 0.052mg |
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| Vitamin B2 | 0.357mg | 0.161mg |
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| Vitamin B3 | 6.053mg | 4.26mg |
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| Vitamin B5 | 1.201mg | 0.265mg |
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| Vitamin B6 | 0.459mg | 0.221mg |
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| Vitamin B12 | 1.52µg | 1.87µg |
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| Vitamin K | 3.2µg | 0.7µg |
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| Folate | 3µg | 6µg |
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| Trans Fat | 0.586g |
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| Choline | 93.5mg | 81.6mg |
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| Saturated Fat | 9.316g | 2.681g |
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| Monounsaturated Fat | 11.127g | 2.118g |
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| Polyunsaturated fat | 2.529g | 0.145g |
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| Tryptophan | 0.114mg | 0.141mg |
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| Threonine | 0.521mg | 0.857mg |
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| Isoleucine | 0.675mg | 0.976mg |
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| Leucine | 0.929mg | 1.706mg |
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| Lysine | 1.107mg | 1.812mg |
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| Methionine | 0.301mg | 0.558mg |
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| Phenylalanine | 0.481mg | 0.847mg |
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| Valine | 0.668mg | 1.065mg |
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| Histidine | 0.359mg | 0.684mg |
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| Fructose | 0g | 0.01g |
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| Omega-3 - ALA | 0.126g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
38%
Minerals Daily Need Coverage Score
91%
60%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Pastrami is lower in Cholesterol (difference - 21mg)
Which food is lower in Sugar?
Pastrami is lower in Sugar (difference - 0.86g)
Which food contains less Sodium?
Pastrami contains less Sodium (difference - 662mg)
Which food is lower in Saturated Fat?
Pastrami is lower in Saturated Fat (difference - 6.635g)
Which food is cheaper?
Pastrami is cheaper (difference - $0.5)