Salami vs. Pastrami — In-Depth Nutrition Comparison
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The main differences between salami and pastrami
- Salami is richer in manganese, fats, copper, vitamin B1, selenium, vitamin B5, and vitamin B6, yet pastrami is richer in zinc.
- Daily need coverage for manganese for salami is 41% higher.
- Salami contains 7 times more vitamin B1 than pastrami. Salami contains 0.367mg of vitamin B1, while pastrami contains 0.052mg.
- Pastrami contains less saturated fat.
- Salami has a lower glycemic index than pastrami.
Food types used in this article are Salami, cooked, beef, and pork and Beef, cured, pastrami.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +50.5% |
| Contains more CopperCopper | +292.3% |
| Contains more ManganeseManganese | +3522.2% |
| Contains more SeleniumSelenium | +76.8% |
| Contains more IronIron | +42.3% |
| Contains more ZincZinc | +70% |
| Contains less SodiumSodium | -38% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin DVitamin D | +900% |
| Contains more Vitamin EVitamin E | +83.3% |
| Contains more Vitamin B1Vitamin B1 | +605.8% |
| Contains more Vitamin B2Vitamin B2 | +121.7% |
| Contains more Vitamin B3Vitamin B3 | +42.1% |
| Contains more Vitamin B5Vitamin B5 | +353.2% |
| Contains more Vitamin B6Vitamin B6 | +107.7% |
| Contains more Vitamin KVitamin K | +357.1% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +23% |
| Contains more FolateFolate | +100% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.978mg | 0.027mg | 41% |
| Fats | 25.9g | 5.82g | 31% |
| Copper | 0.357mg | 0.091mg | 30% |
| Saturated fat | 9.316g | 2.681g | 30% |
| Sodium | 1740mg | 1078mg | 29% |
| Vitamin B1 | 0.367mg | 0.052mg | 26% |
| Selenium | 31.3µg | 17.7µg | 25% |
| Monounsaturated fat | 11.127g | 2.118g | 23% |
| Zinc | 2.93mg | 4.98mg | 19% |
| Vitamin B5 | 1.201mg | 0.265mg | 19% |
| Vitamin B6 | 0.459mg | 0.221mg | 18% |
| Polyunsaturated fat | 2.529g | 0.145g | 16% |
| Vitamin B2 | 0.357mg | 0.161mg | 15% |
| Vitamin B12 | 1.52µg | 1.87µg | 15% |
| Omega-6 (Linoleic acid) | 2.104g | 12% | |
| Vitamin B3 | 6.053mg | 4.26mg | 11% |
| Calories | 336kcal | 147kcal | 9% |
| Iron | 1.56mg | 2.22mg | 8% |
| Omega-3 (ALA) | 0.126g | 8% | |
| Cholesterol | 89mg | 68mg | 7% |
| Vitamin D* | 41 IU | 4 IU | 5% |
| Vitamin D | 1µg | 0.1µg | 5% |
| Potassium | 316mg | 210mg | 3% |
| Phosphorus | 191mg | 175mg | 2% |
| Vitamin K | 3.2µg | 0.7µg | 2% |
| Choline | 93.5mg | 81.6mg | 2% |
| Carbs | 2.4g | 0.36g | 1% |
| Calcium | 15mg | 10mg | 1% |
| Vitamin E | 0.22mg | 0.12mg | 1% |
| Folate | 3µg | 6µg | 1% |
| Protein | 21.85g | 21.8g | 0% |
| Protein per 100 calories | 6.5g | 15g | N/A |
| Calories per 10 g protein | 154kcal | 67kcal | N/A |
| Weight per 100 calories | 30g | 68g | N/A |
| Unsaturated / Saturated Fat ratio | 1.5 | 0.84 | N/A |
| Vitamin C | 0mg | 0.3mg | 0% |
| Net carbs | 2.4g | 0.36g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 0.96g | 0.1g | N/A |
| Vitamin A | 0µg | 2µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.141mg | 0% |
| Threonine | 0.521mg | 0.857mg | 0% |
| Isoleucine | 0.675mg | 0.976mg | 0% |
| Leucine | 0.929mg | 1.706mg | 0% |
| Lysine | 1.107mg | 1.812mg | 0% |
| Methionine | 0.301mg | 0.558mg | 0% |
| Phenylalanine | 0.481mg | 0.847mg | 0% |
| Valine | 0.668mg | 1.065mg | 0% |
| Histidine | 0.359mg | 0.684mg | 0% |
| Fructose | 0g | 0.01g | 0% |
| Omega-6 (Eicosadienoic acid) | 0.084g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +345% |
| Contains more CarbsCarbs | +566.7% |
| Contains more WaterWater | +53.9% |
~equal in
Protein
~21.8g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +425.4% |
| Contains more Poly. FatPolyunsaturated fat | +1644.1% |
| Contains less Sat. FatSaturated fat | -71.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +∞% |
| Contains more FructoseFructose | +∞% |
~equal in
Starch
~0g
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
