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  6. Salami vs. Pastry

Salami vs. Pastry — In-Depth Nutrition Comparison

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What are the main differences between salami and pastry?

  • Salami is richer in vitamin B12, vitamin B6, copper, vitamin B5, zinc, manganese, and phosphorus, while pastry is higher in folate.
  • Salami's daily need coverage for sodium is 65% higher.
  • Pastry is lower in cholesterol.
  • Pastry has a higher glycemic index (59) than salami (28).

We used Salami, cooked, beef, and pork and Puff pastry, frozen, ready-to-bake types in this comparison.

Infographic

Salami vs Pastry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Pastry
Pastry
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 3% 5.4% 96% 38% 14% 26% 32% 64% 132%
Contains more MagnesiumMagnesium +18.8%
Contains more CalciumCalcium +50%
Contains more PotassiumPotassium +418%
Contains more CopperCopper +213.2%
Contains more ZincZinc +452.8%
Contains more PhosphorusPhosphorus +218.3%
Contains more ManganeseManganese +100.4%
Contains more SeleniumSelenium +29.3%
Contains more IronIron +64.1%
Contains less SodiumSodium -85.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Pastry
Pastry
3
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 11% 0% 100% 65% 78% 0% 4.8% 0% 40% 59% 3.5%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +26.1%
Contains more Vitamin B3Vitamin B3 +45.2%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +2085.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1360.9%
Contains more Vitamin EVitamin E +145.5%
Contains more Vitamin KVitamin K +403.1%
Contains more FolateFolate +2500%
~equal in Vitamin C ~0mg
~equal in Vitamin A ~0µg
~equal in Vitamin B1 ~0.398mg

All nutrients comparison - raw data values

Nutrient Salami Pastry DV% diff.
Sodium 1740mg 249mg 65%
Vitamin B12 1.52µg 0µg 63%
Vitamin B6 0.459mg 0.021mg 34%
Cholesterol 89mg 0mg 30%
Protein 21.85g 7.3g 29%
Copper 0.357mg 0.114mg 27%
Monounsaturated fat 11.127g 21.597g 26%
Vitamin B5 1.201mg 0mg 24%
Zinc 2.93mg 0.53mg 22%
Manganese 0.978mg 0.488mg 21%
Fats 25.9g 38.1g 19%
Folate 3µg 78µg 19%
Phosphorus 191mg 60mg 19%
Polyunsaturated fat 2.529g 4.894g 16%
Choline 93.5mg 6.4mg 16%
Carbs 2.4g 45.1g 14%
Iron 1.56mg 2.56mg 13%
Selenium 31.3µg 24.2µg 13%
Vitamin B3 6.053mg 4.168mg 12%
Vitamin K 3.2µg 16.1µg 11%
Calories 336kcal 551kcal 11%
Potassium 316mg 61mg 8%
Fiber 0g 1.5g 6%
Vitamin B2 0.357mg 0.283mg 6%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Vitamin B1 0.367mg 0.398mg 3%
Vitamin E 0.22mg 0.54mg 2%
Saturated fat 9.316g 9.643g 1%
Calcium 15mg 10mg 1%
Magnesium 19mg 16mg 1%
Net carbs 2.4g 43.6g N/A
Sugar 0.96g 0.74g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.085mg 0%
Threonine 0.521mg 0.196mg 0%
Isoleucine 0.675mg 0.272mg 0%
Leucine 0.929mg 0.508mg 0%
Lysine 1.107mg 0.142mg 0%
Methionine 0.301mg 0.129mg 0%
Phenylalanine 0.481mg 0.362mg 0%
Valine 0.668mg 0.308mg 0%
Histidine 0.359mg 0.156mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Pastry
Pastry
2
7% 38% 45% 9%
Protein: 7.3 g
Fats: 38.1 g
Carbs: 45.1 g
Water: 8.5 g
Other: 1 g
Contains more ProteinProtein +199.3%
Contains more WaterWater +431.6%
Contains more OtherOther +366%
Contains more FatsFats +47.1%
Contains more CarbsCarbs +1779.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Pastry
Pastry
2
27% 60% 14%
Saturated fat: Sat. Fat 9.643 g
Monounsaturated fat: Mono. Fat 21.597 g
Polyunsaturated fat: Poly. Fat 4.894 g
Contains more Mono. FatMonounsaturated fat +94.1%
Contains more Poly. FatPolyunsaturated fat +93.5%
~equal in Saturated fat ~9.643g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Pastry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172790/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.