Salami vs. Pecan — In-Depth Nutrition Comparison
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Differences between salami and pecan
- Salami has more vitamin B12, selenium, and vitamin B3, while pecan has more manganese, copper, fiber, vitamin B1, and magnesium.
- Pecan's daily need coverage for manganese is 153% higher.
- Pecan has a lower glycemic index. The glycemic index of pecan is 10, while the glycemic index of salami is 28.
The food types used in this comparison are Salami, cooked, beef, and pork and Nuts, pecans.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more SeleniumSelenium | +723.7% |
| Contains more MagnesiumMagnesium | +536.8% |
| Contains more CalciumCalcium | +366.7% |
| Contains more PotassiumPotassium | +29.7% |
| Contains more IronIron | +62.2% |
| Contains more CopperCopper | +236.1% |
| Contains more ZincZinc | +54.6% |
| Contains more PhosphorusPhosphorus | +45% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +360.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +174.6% |
| Contains more Vitamin B3Vitamin B3 | +418.7% |
| Contains more Vitamin B5Vitamin B5 | +39.2% |
| Contains more Vitamin B6Vitamin B6 | +118.6% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +130.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +536.4% |
| Contains more Vitamin B1Vitamin B1 | +79.8% |
| Contains more FolateFolate | +633.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.978mg | 4.5mg | 153% |
| Polyunsaturated fat | 2.529g | 21.614g | 127% |
| Copper | 0.357mg | 1.2mg | 94% |
| Sodium | 1740mg | 0mg | 76% |
| Monounsaturated fat | 11.127g | 40.801g | 74% |
| Fats | 25.9g | 71.97g | 71% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 3.8µg | 50% |
| Fiber | 0g | 9.6g | 38% |
| Vitamin B3 | 6.053mg | 1.167mg | 31% |
| Cholesterol | 89mg | 0mg | 30% |
| Protein | 21.85g | 9.17g | 25% |
| Magnesium | 19mg | 121mg | 24% |
| Vitamin B1 | 0.367mg | 0.66mg | 24% |
| Vitamin B6 | 0.459mg | 0.21mg | 19% |
| Calories | 336kcal | 691kcal | 18% |
| Vitamin B2 | 0.357mg | 0.13mg | 17% |
| Zinc | 2.93mg | 4.53mg | 15% |
| Saturated fat | 9.316g | 6.18g | 14% |
| Phosphorus | 191mg | 277mg | 12% |
| Iron | 1.56mg | 2.53mg | 12% |
| Choline | 93.5mg | 40.5mg | 10% |
| Vitamin E | 0.22mg | 1.4mg | 8% |
| Vitamin B5 | 1.201mg | 0.863mg | 7% |
| Calcium | 15mg | 70mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Folate | 3µg | 22µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Carbs | 2.4g | 13.86g | 4% |
| Potassium | 316mg | 410mg | 3% |
| Vitamin C | 0mg | 1.1mg | 1% |
| Net carbs | 2.4g | 4.26g | N/A |
| Sugar | 0.96g | 3.97g | N/A |
| Starch | 0.46g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Vitamin K | 3.2µg | 3.5µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.093mg | 0% |
| Threonine | 0.521mg | 0.306mg | 0% |
| Isoleucine | 0.675mg | 0.336mg | 0% |
| Leucine | 0.929mg | 0.598mg | 0% |
| Lysine | 1.107mg | 0.287mg | 0% |
| Methionine | 0.301mg | 0.183mg | 0% |
| Phenylalanine | 0.481mg | 0.426mg | 0% |
| Valine | 0.668mg | 0.411mg | 0% |
| Histidine | 0.359mg | 0.262mg | 0% |
| Fructose | 0g | 0.04g | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +138.3% |
| Contains more WaterWater | +1183.8% |
| Contains more OtherOther | +214.9% |
| Contains more FatsFats | +177.9% |
| Contains more CarbsCarbs | +477.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.7% |
| Contains more Mono. FatMonounsaturated fat | +266.7% |
| Contains more Poly. FatPolyunsaturated fat | +754.6% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
| Contains more GlucoseGlucose | +1200% |
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +786.4% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
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~equal in
Maltose
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~equal in
Galactose
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