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  6. Salami vs. Pimiento

Salami vs. Pimiento — In-Depth Nutrition Comparison

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Important differences between salami and pimiento

  • Salami has more vitamin B12, selenium, manganese, copper, and vitamin B3; however, pimiento has more vitamin C and vitamin A.
  • Pimiento's daily need coverage for vitamin C is 94% more.
  • Pimiento is lower in cholesterol.
  • Pimiento has a higher glycemic index than salami.

The food varieties used in the comparison are Salami, cooked, beef, and pork and Pimento, canned.

Infographic

Salami vs Pimiento infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 4.3% 1.8% 14% 63% 16% 5.2% 7.3% 1.8% 12% 1.1%
Contains more MagnesiumMagnesium +216.7%
Contains more CalciumCalcium +150%
Contains more PotassiumPotassium +100%
Contains more CopperCopper +628.6%
Contains more ZincZinc +1442.1%
Contains more PhosphorusPhosphorus +1023.5%
Contains more ManganeseManganese +963%
Contains more SeleniumSelenium +15550%
Contains less SodiumSodium -99.2%
~equal in Iron ~1.68mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 283% 44% 14% 0% 4.3% 14% 12% 0.6% 50% 0% 21% 4.5% 3.4%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2058.8%
Contains more Vitamin B2Vitamin B2 +495%
Contains more Vitamin B3Vitamin B3 +884.2%
Contains more Vitamin B5Vitamin B5 +11910%
Contains more Vitamin B6Vitamin B6 +113.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +1384.1%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +213.6%
Contains more Vitamin KVitamin K +159.4%
Contains more FolateFolate +100%

All nutrients comparison - raw data values

Nutrient Salami Pimiento DV% diff.
Vitamin C 0mg 84.9mg 94%
Sodium 1740mg 14mg 75%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.2µg 57%
Saturated fat 9.316g 0.045g 42%
Protein 21.85g 1.1g 42%
Fats 25.9g 0.3g 39%
Manganese 0.978mg 0.092mg 39%
Vitamin B3 6.053mg 0.615mg 34%
Copper 0.357mg 0.049mg 34%
Cholesterol 89mg 0mg 30%
Vitamin B1 0.367mg 0.017mg 29%
Monounsaturated fat 11.127g 0.02g 28%
Phosphorus 191mg 17mg 25%
Zinc 2.93mg 0.19mg 25%
Vitamin B5 1.201mg 0.01mg 24%
Vitamin B2 0.357mg 0.06mg 23%
Vitamin B6 0.459mg 0.215mg 19%
Choline 93.5mg 6.3mg 16%
Polyunsaturated fat 2.529g 0.161g 16%
Calories 336kcal 23kcal 16%
Vitamin A 0µg 133µg 15%
Fiber 0g 1.9g 8%
Vitamin D 1µg 0µg 5%
Potassium 316mg 158mg 5%
Vitamin D 41IU 0IU 5%
Vitamin K 3.2µg 8.3µg 4%
Magnesium 19mg 6mg 3%
Vitamin E 0.22mg 0.69mg 3%
Iron 1.56mg 1.68mg 2%
Carbs 2.4g 5.1g 1%
Folate 3µg 6µg 1%
Calcium 15mg 6mg 1%
Net carbs 2.4g 3.2g N/A
Sugar 0.96g 2.71g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.014mg 0%
Threonine 0.521mg 0.04mg 0%
Isoleucine 0.675mg 0.036mg 0%
Leucine 0.929mg 0.058mg 0%
Lysine 1.107mg 0.049mg 0%
Methionine 0.301mg 0.013mg 0%
Phenylalanine 0.481mg 0.034mg 0%
Valine 0.668mg 0.046mg 0%
Histidine 0.359mg 0.022mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
5% 93%
Protein: 1.1 g
Fats: 0.3 g
Carbs: 5.1 g
Water: 93.1 g
Other: 0.4 g
Contains more ProteinProtein +1886.4%
Contains more FatsFats +8533.3%
Contains more OtherOther +1065%
Contains more CarbsCarbs +112.5%
Contains more WaterWater +106%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
20% 9% 71%
Saturated fat: Sat. Fat 0.045 g
Monounsaturated fat: Mono. Fat 0.02 g
Polyunsaturated fat: Poly. Fat 0.161 g
Contains more Mono. FatMonounsaturated fat +55535%
Contains more Poly. FatPolyunsaturated fat +1470.8%
Contains less Sat. FatSaturated fat -99.5%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Pimiento - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168559/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.