Salami vs. Pineapple cake — In-Depth Nutrition Comparison
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How are salami and pineapple cake different?
- Salami has more vitamin B12, selenium, vitamin B6, vitamin B3, copper, manganese, and zinc; however, pineapple cake is richer in vitamin B1.
- Pineapple cake covers your daily need for vitamin B1, 12719% more than salami.
- Salami has 19 times more vitamin B12 than pineapple cake. Salami has 1.52µg of vitamin B12, while pineapple cake has 0.08µg.
- Pineapple cake contains less sodium.
Salami, cooked, beef, and pork and Cake, pineapple upside-down, prepared from recipe types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +182.1% |
| Contains more CopperCopper | +310.3% |
| Contains more ZincZinc | +845.2% |
| Contains more PhosphorusPhosphorus | +132.9% |
| Contains more ManganeseManganese | +179.4% |
| Contains more SeleniumSelenium | +233% |
| Contains more CalciumCalcium | +700% |
| Contains less SodiumSodium | -81.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +128.8% |
| Contains more Vitamin B3Vitamin B3 | +408.7% |
| Contains more Vitamin B5Vitamin B5 | +494.6% |
| Contains more Vitamin B6Vitamin B6 | +1250% |
| Contains more Vitamin B12Vitamin B12 | +1800% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +41589.4% |
| Contains more FolateFolate | +766.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.367mg | 153mg | 12719% |
| Sodium | 1740mg | 319mg | 62% |
| Vitamin B12 | 1.52µg | 0.08µg | 60% |
| Selenium | 31.3µg | 9.4µg | 40% |
| Protein | 21.85g | 3.5g | 37% |
| Vitamin B6 | 0.459mg | 0.034mg | 33% |
| Vitamin B3 | 6.053mg | 1.19mg | 30% |
| Copper | 0.357mg | 0.087mg | 30% |
| Saturated fat | 9.316g | 2.915g | 29% |
| Manganese | 0.978mg | 0.35mg | 27% |
| Zinc | 2.93mg | 0.31mg | 24% |
| Cholesterol | 89mg | 22mg | 22% |
| Fats | 25.9g | 12.1g | 21% |
| Vitamin B5 | 1.201mg | 0.202mg | 20% |
| Choline | 93.5mg | 17% | |
| Carbs | 2.4g | 50.5g | 16% |
| Phosphorus | 191mg | 82mg | 16% |
| Monounsaturated fat | 11.127g | 5.194g | 15% |
| Vitamin B2 | 0.357mg | 0.156mg | 15% |
| Calcium | 15mg | 120mg | 11% |
| Vitamin A | 0µg | 62µg | 7% |
| Folate | 3µg | 26µg | 6% |
| Potassium | 316mg | 112mg | 6% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Polyunsaturated fat | 2.529g | 3.282g | 5% |
| Vitamin K | 3.2µg | 3% | |
| Fiber | 0g | 0.8g | 3% |
| Calories | 336kcal | 319kcal | 1% |
| Vitamin E | 0.22mg | 1% | |
| Iron | 1.56mg | 1.48mg | 1% |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin C | 0mg | 1.2mg | 1% |
| Net carbs | 2.4g | 49.7g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.043mg | 0% |
| Threonine | 0.521mg | 0.117mg | 0% |
| Isoleucine | 0.675mg | 0.147mg | 0% |
| Leucine | 0.929mg | 0.264mg | 0% |
| Lysine | 1.107mg | 0.143mg | 0% |
| Methionine | 0.301mg | 0.074mg | 0% |
| Phenylalanine | 0.481mg | 0.173mg | 0% |
| Valine | 0.668mg | 0.167mg | 0% |
| Histidine | 0.359mg | 0.081mg | 0% |
| Omega-3 - DHA | 0g | 0.002g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
3.5 g
Fats:
12.1 g
Carbs:
50.5 g
Water:
32.3 g
Other:
1.6 g
| Contains more ProteinProtein | +524.3% |
| Contains more FatsFats | +114% |
| Contains more WaterWater | +39.9% |
| Contains more OtherOther | +191.3% |
| Contains more CarbsCarbs | +2004.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
2.915 g
Monounsaturated fat:
Mono. Fat
5.194 g
Polyunsaturated fat:
Poly. Fat
3.282 g
| Contains more Mono. FatMonounsaturated fat | +114.2% |
| Contains less Sat. FatSaturated fat | -68.7% |
| Contains more Poly. FatPolyunsaturated fat | +29.8% |
