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  6. Salami vs. Pineapple cake

Salami vs. Pineapple cake — In-Depth Nutrition Comparison

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How are salami and pineapple cake different?

  • Salami has more vitamin B12, selenium, vitamin B6, vitamin B3, copper, manganese, and zinc; however, pineapple cake is richer in vitamin B1.
  • Pineapple cake covers your daily need for vitamin B1, 12719% more than salami.
  • Salami has 19 times more vitamin B12 than pineapple cake. Salami has 1.52µg of vitamin B12, while pineapple cake has 0.08µg.
  • Pineapple cake contains less sodium.

Salami, cooked, beef and pork and Cake, pineapple upside-down, prepared from recipe types were used in this article.

Infographic

Salami vs Pineapple cake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 36% 9.9% 56% 29% 8.5% 35% 42% 46% 51%
Contains more MagnesiumMagnesium +46.2%
Contains more PotassiumPotassium +182.1%
Contains more CopperCopper +310.3%
Contains more ZincZinc +845.2%
Contains more PhosphorusPhosphorus +132.9%
Contains more ManganeseManganese +179.4%
Contains more SeleniumSelenium +233%
Contains more CalciumCalcium +700%
Contains less SodiumSodium -81.7%
~equal in Iron ~1.48mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 4% 21% 0% 0% 38250% 36% 22% 12% 7.8% 10% 0% 20% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B2Vitamin B2 +128.8%
Contains more Vitamin B3Vitamin B3 +408.7%
Contains more Vitamin B5Vitamin B5 +494.6%
Contains more Vitamin B6Vitamin B6 +1250%
Contains more Vitamin B12Vitamin B12 +1800%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +41589.4%
Contains more FolateFolate +766.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
4% 12% 51% 32%
Protein: 3.5 g
Fats: 12.1 g
Carbs: 50.5 g
Water: 32.3 g
Other: 1.6 g
Contains more ProteinProtein +524.3%
Contains more FatsFats +114%
Contains more WaterWater +39.9%
Contains more OtherOther +191.3%
Contains more CarbsCarbs +2004.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
26% 46% 29%
Saturated fat: Sat. Fat 2.915 g
Monounsaturated fat: Mono. Fat 5.194 g
Polyunsaturated fat: Poly. Fat 3.282 g
Contains more Mono. FatMonounsaturated fat +114.2%
Contains less Sat. FatSaturated fat -68.7%
Contains more Poly. FatPolyunsaturated fat +29.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Pineapple cake
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Pineapple cake DV% diff.
Vitamin B1 0.367mg 153mg 12719%
Sodium 1740mg 319mg 62%
Vitamin B12 1.52µg 0.08µg 60%
Selenium 31.3µg 9.4µg 40%
Protein 21.85g 3.5g 37%
Vitamin B6 0.459mg 0.034mg 33%
Vitamin B3 6.053mg 1.19mg 30%
Copper 0.357mg 0.087mg 30%
Saturated fat 9.316g 2.915g 29%
Manganese 0.978mg 0.35mg 27%
Zinc 2.93mg 0.31mg 24%
Cholesterol 89mg 22mg 22%
Fats 25.9g 12.1g 21%
Vitamin B5 1.201mg 0.202mg 20%
Choline 93.5mg 17%
Carbs 2.4g 50.5g 16%
Phosphorus 191mg 82mg 16%
Monounsaturated fat 11.127g 5.194g 15%
Vitamin B2 0.357mg 0.156mg 15%
Calcium 15mg 120mg 11%
Vitamin A 0µg 62µg 7%
Folate 3µg 26µg 6%
Potassium 316mg 112mg 6%
Vitamin D 1µg 5%
Vitamin D 41IU 5%
Polyunsaturated fat 2.529g 3.282g 5%
Vitamin K 3.2µg 3%
Fiber 0g 0.8g 3%
Calories 336kcal 319kcal 1%
Vitamin E 0.22mg 1%
Iron 1.56mg 1.48mg 1%
Magnesium 19mg 13mg 1%
Vitamin C 0mg 1.2mg 1%
Net carbs 2.4g 49.7g N/A
Sugar 0.96g N/A
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.043mg 0%
Threonine 0.521mg 0.117mg 0%
Isoleucine 0.675mg 0.147mg 0%
Leucine 0.929mg 0.264mg 0%
Lysine 1.107mg 0.143mg 0%
Methionine 0.301mg 0.074mg 0%
Phenylalanine 0.481mg 0.173mg 0%
Valine 0.668mg 0.167mg 0%
Histidine 0.359mg 0.081mg 0%
Omega-3 - DHA 0g 0.002g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Pineapple cake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
2952%
Pineapple cake
Minerals Daily Need Coverage Score
91%
Salami
32%
Pineapple cake

Comparison summary

Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Pineapple cake
Pineapple cake is lower in Cholesterol (difference - 67mg)
Which food is lower in Sugar?
Pineapple cake
Pineapple cake is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Pineapple cake
Pineapple cake contains less Sodium (difference - 1421mg)
Which food is lower in Saturated fat?
Pineapple cake
Pineapple cake is lower in Saturated fat (difference - 6.401g)
Which food is lower in glycemic index?
Pineapple cake
Pineapple cake is lower in glycemic index (difference - 28)
Which food is cheaper?
Pineapple cake
Pineapple cake is cheaper (difference - $2.7)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Pineapple cake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172703/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.