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  6. Salami vs. Potato bread

Salami vs. Potato bread — In-Depth Nutrition Comparison

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Significant differences between salami and potato bread

  • Salami has more vitamin B12, selenium, manganese, vitamin B3, and copper; however, potato bread is richer in folate and phosphorus.
  • Salami covers your daily sodium needs 59% more than potato bread.
  • Potato bread has a higher glycemic index. The glycemic index of potato bread is 61, while the glycemic index of salami is 28.

Specific food types used in this comparison are Salami, cooked, beef, and pork and Bread, potato.

Infographic

Salami vs Potato bread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
4
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 20% 56% 63% 84% 31% 39% 158% 49% 33% 52%
Contains more CopperCopper +279.8%
Contains more ZincZinc +103.5%
Contains more ManganeseManganese +286.6%
Contains more SeleniumSelenium +229.5%
Contains more MagnesiumMagnesium +47.4%
Contains more CalciumCalcium +1153.3%
Contains more PotassiumPotassium +127.2%
Contains more IronIron +44.2%
Contains more PhosphorusPhosphorus +93.2%
Contains less SodiumSodium -78.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 8% 9.4% 1.5% 47% 24% 23% 49% 54% 19% 17% 95% 10%
Contains more Vitamin DVitamin D +900%
Contains more Vitamin B1Vitamin B1 +95.2%
Contains more Vitamin B2Vitamin B2 +236.8%
Contains more Vitamin B3Vitamin B3 +384.2%
Contains more Vitamin B5Vitamin B5 +47%
Contains more Vitamin B6Vitamin B6 +97.8%
Contains more Vitamin B12Vitamin B12 +913.3%
Contains more CholineCholine +408.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +113.6%
Contains more Vitamin KVitamin K +112.5%
Contains more FolateFolate +4100%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salami Potato bread DV% diff.
Sodium 1740mg 375mg 59%
Vitamin B12 1.52µg 0.15µg 57%
Saturated fat 9.316g 0g 42%
Selenium 31.3µg 9.5µg 40%
Fats 25.9g 3.13g 35%
Manganese 0.978mg 0.253mg 32%
Folate 3µg 126µg 31%
Vitamin B3 6.053mg 1.25mg 30%
Cholesterol 89mg 0mg 30%
Copper 0.357mg 0.094mg 29%
Monounsaturated fat 11.127g 0g 28%
Phosphorus 191mg 369mg 25%
Fiber 0g 6.3g 25%
Protein 21.85g 12.5g 19%
Vitamin B2 0.357mg 0.106mg 19%
Calcium 15mg 188mg 17%
Polyunsaturated fat 2.529g 0g 17%
Vitamin B6 0.459mg 0.232mg 17%
Vitamin B1 0.367mg 0.188mg 15%
Carbs 2.4g 47.07g 15%
Zinc 2.93mg 1.44mg 14%
Choline 93.5mg 18.4mg 14%
Potassium 316mg 718mg 12%
Iron 1.56mg 2.25mg 9%
Vitamin B5 1.201mg 0.817mg 8%
Vitamin D 1µg 0.1µg 5%
Vitamin D 41IU 2IU 5%
Calories 336kcal 266kcal 4%
Vitamin K 3.2µg 6.8µg 3%
Vitamin A 0µg 24µg 3%
Vitamin E 0.22mg 0.47mg 2%
Magnesium 19mg 28mg 2%
Net carbs 2.4g 40.77g N/A
Sugar 0.96g 9.38g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.081mg 0%
Threonine 0.521mg 0.224mg 0%
Isoleucine 0.675mg 0.268mg 0%
Leucine 0.929mg 0.44mg 0%
Lysine 1.107mg 0.311mg 0%
Methionine 0.301mg 0.112mg 0%
Phenylalanine 0.481mg 0.285mg 0%
Valine 0.668mg 0.305mg 0%
Histidine 0.359mg 0.143mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g 0g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
13% 3% 47% 34% 4%
Protein: 12.5 g
Fats: 3.13 g
Carbs: 47.07 g
Water: 33.55 g
Other: 3.75 g
Contains more ProteinProtein +74.8%
Contains more FatsFats +727.5%
Contains more WaterWater +34.7%
Contains more OtherOther +24.3%
Contains more CarbsCarbs +1861.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Potato bread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167943/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.