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Salami vs. Potato pancake — In-Depth Nutrition Comparison

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Differences between salami and potato pancake

  • Salami has more vitamin B12, selenium, manganese, vitamin B3, zinc, copper, and vitamin B1, while potato pancake has more vitamin C.
  • Salami's daily need coverage for vitamin B12 is 51% higher.
  • Potato pancake contains 4 times less zinc than salami. Salami contains 2.93mg of zinc, while potato pancake contains 0.7mg.
  • The amount of saturated fat in potato pancake is lower.

The food types used in this comparison are Salami, cooked, beef and pork and Potato pancakes.

Infographic

Salami vs Potato pancake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 26% 9.6% 55% 63% 60% 19% 55% 100% 34% 49%
Contains more CopperCopper +98.3%
Contains more ZincZinc +318.6%
Contains more PhosphorusPhosphorus +49.2%
Contains more ManganeseManganese +276.2%
Contains more SeleniumSelenium +251.7%
Contains more MagnesiumMagnesium +89.5%
Contains more CalciumCalcium +113.3%
Contains more PotassiumPotassium +96.8%
Contains less SodiumSodium -56.1%
~equal in Iron ~1.67mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 92% 11% 4.6% 4.5% 40% 40% 31% 45% 103% 36% 6.8% 31% 40%
Contains more Vitamin DVitamin D +233.3%
Contains more Vitamin B1Vitamin B1 +132.3%
Contains more Vitamin B2Vitamin B2 +106.4%
Contains more Vitamin B3Vitamin B3 +262%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B12Vitamin B12 +424.1%
Contains more Vitamin KVitamin K +18.5%
Contains more CholineCholine +26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +1266.7%
~equal in Vitamin E ~0.23mg
~equal in Vitamin B6 ~0.448mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
6% 15% 28% 48% 4%
Protein: 6.08 g
Fats: 14.76 g
Carbs: 27.81 g
Water: 47.77 g
Other: 3.58 g
Contains more ProteinProtein +259.4%
Contains more FatsFats +75.5%
Contains more OtherOther +30.2%
Contains more CarbsCarbs +1058.8%
~equal in Water ~47.77g

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
18% 27% 55%
Saturated fat: Sat. Fat 2.496 g
Monounsaturated fat: Mono. Fat 3.73 g
Polyunsaturated fat: Poly. Fat 7.516 g
Contains more Mono. FatMonounsaturated fat +198.3%
Contains less Sat. FatSaturated fat -73.2%
Contains more Poly. FatPolyunsaturated fat +197.2%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
92% 2% 3% 2%
Starch: 20.88 g
Sucrose: 0.39 g
Glucose: 0.76 g
Fructose: 0.56 g
Lactose: 0.03 g
Maltose: 0.03 g
Galactose: 0.03 g
Contains more SucroseSucrose +12.8%
Contains more StarchStarch +∞%
Contains more GlucoseGlucose +46.2%
Contains more FructoseFructose +∞%
Contains more LactoseLactose +∞%
Contains more MaltoseMaltose +∞%
Contains more GalactoseGalactose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Potato pancake
Lower in Cholesterol ok
Lower in Sugar ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salami Potato pancake DV% diff.
Vitamin B12 1.52µg 0.29µg 51%
Sodium 1740mg 764mg 42%
Selenium 31.3µg 8.9µg 41%
Polyunsaturated fat 2.529g 7.516g 33%
Protein 21.85g 6.08g 32%
Saturated fat 9.316g 2.496g 31%
Vitamin C 0mg 27.6mg 31%
Manganese 0.978mg 0.26mg 31%
Vitamin B3 6.053mg 1.672mg 27%
Zinc 2.93mg 0.7mg 20%
Copper 0.357mg 0.18mg 20%
Monounsaturated fat 11.127g 3.73g 18%
Vitamin B1 0.367mg 0.158mg 17%
Fats 25.9g 14.76g 17%
Vitamin B2 0.357mg 0.173mg 14%
Fiber 0g 3.3g 13%
Folate 3µg 41µg 10%
Vitamin B5 1.201mg 0.757mg 9%
Starch 20.88g 9%
Phosphorus 191mg 128mg 9%
Potassium 316mg 622mg 9%
Carbs 2.4g 27.81g 8%
Magnesium 19mg 36mg 4%
Vitamin D 1µg 0.3µg 4%
Vitamin A 0µg 32µg 4%
Choline 93.5mg 74.2mg 4%
Vitamin D 41IU 11IU 4%
Calories 336kcal 268kcal 3%
Calcium 15mg 32mg 2%
Cholesterol 89mg 95mg 2%
Vitamin B6 0.459mg 0.448mg 1%
Fructose 0g 0.56g 1%
Iron 1.56mg 1.67mg 1%
Net carbs 2.4g 24.51g N/A
Sugar 0.96g 1.79g N/A
Vitamin E 0.22mg 0.23mg 0%
Vitamin K 3.2µg 2.7µg 0%
Trans fat 0.586g N/A
Tryptophan 0.114mg 0.087mg 0%
Threonine 0.521mg 0.24mg 0%
Isoleucine 0.675mg 0.28mg 0%
Leucine 0.929mg 0.442mg 0%
Lysine 1.107mg 0.389mg 0%
Methionine 0.301mg 0.137mg 0%
Phenylalanine 0.481mg 0.3mg 0%
Valine 0.668mg 0.369mg 0%
Histidine 0.359mg 0.141mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - DHA 0g 0.008g N/A
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g 0g N/A
Omega-6 - Linoleic acid 2.104g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Potato pancake
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
Salami
37%
Potato pancake
Minerals Daily Need Coverage Score
91%
Salami
47%
Potato pancake

Comparison summary

Which food is lower in Cholesterol?
Salami
Salami is lower in Cholesterol (difference - 6mg)
Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.83g)
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Potato pancake
Potato pancake contains less Sodium (difference - 976mg)
Which food is lower in Saturated fat?
Potato pancake
Potato pancake is lower in Saturated fat (difference - 6.82g)
Which food is lower in glycemic index?
Potato pancake
Potato pancake is lower in glycemic index (difference - 28)
Which food is cheaper?
Potato pancake
Potato pancake is cheaper (difference - $2.7)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Potato pancake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170092/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.