Salami vs. Potato pancake — In-Depth Nutrition Comparison
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Differences between salami and potato pancake
- Salami has more vitamin B12, selenium, manganese, vitamin B3, zinc, copper, and vitamin B1, while potato pancake has more vitamin C.
- Salami's daily need coverage for vitamin B12 is 51% higher.
- Potato pancake contains 4 times less zinc than salami. Salami contains 2.93mg of zinc, while potato pancake contains 0.7mg.
- The amount of saturated fat in potato pancake is lower.
The food types used in this comparison are Salami, cooked, beef, and pork and Potato pancakes.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +98.3% |
| Contains more ZincZinc | +318.6% |
| Contains more PhosphorusPhosphorus | +49.2% |
| Contains more ManganeseManganese | +276.2% |
| Contains more SeleniumSelenium | +251.7% |
| Contains more MagnesiumMagnesium | +89.5% |
| Contains more CalciumCalcium | +113.3% |
| Contains more PotassiumPotassium | +96.8% |
| Contains less SodiumSodium | -56.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +233.3% |
| Contains more Vitamin B1Vitamin B1 | +132.3% |
| Contains more Vitamin B2Vitamin B2 | +106.4% |
| Contains more Vitamin B3Vitamin B3 | +262% |
| Contains more Vitamin B5Vitamin B5 | +58.7% |
| Contains more Vitamin B12Vitamin B12 | +424.1% |
| Contains more Vitamin KVitamin K | +18.5% |
| Contains more CholineCholine | +26% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1266.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 0.29µg | 51% |
| Sodium | 1740mg | 764mg | 42% |
| Selenium | 31.3µg | 8.9µg | 41% |
| Polyunsaturated fat | 2.529g | 7.516g | 33% |
| Protein | 21.85g | 6.08g | 32% |
| Saturated fat | 9.316g | 2.496g | 31% |
| Vitamin C | 0mg | 27.6mg | 31% |
| Manganese | 0.978mg | 0.26mg | 31% |
| Vitamin B3 | 6.053mg | 1.672mg | 27% |
| Zinc | 2.93mg | 0.7mg | 20% |
| Copper | 0.357mg | 0.18mg | 20% |
| Monounsaturated fat | 11.127g | 3.73g | 18% |
| Vitamin B1 | 0.367mg | 0.158mg | 17% |
| Fats | 25.9g | 14.76g | 17% |
| Vitamin B2 | 0.357mg | 0.173mg | 14% |
| Fiber | 0g | 3.3g | 13% |
| Folate | 3µg | 41µg | 10% |
| Vitamin B5 | 1.201mg | 0.757mg | 9% |
| Starch | 20.88g | 9% | |
| Phosphorus | 191mg | 128mg | 9% |
| Potassium | 316mg | 622mg | 9% |
| Carbs | 2.4g | 27.81g | 8% |
| Magnesium | 19mg | 36mg | 4% |
| Vitamin D | 1µg | 0.3µg | 4% |
| Vitamin A | 0µg | 32µg | 4% |
| Choline | 93.5mg | 74.2mg | 4% |
| Vitamin D | 41IU | 11IU | 4% |
| Calories | 336kcal | 268kcal | 3% |
| Calcium | 15mg | 32mg | 2% |
| Cholesterol | 89mg | 95mg | 2% |
| Vitamin B6 | 0.459mg | 0.448mg | 1% |
| Fructose | 0g | 0.56g | 1% |
| Iron | 1.56mg | 1.67mg | 1% |
| Net carbs | 2.4g | 24.51g | N/A |
| Sugar | 0.96g | 1.79g | N/A |
| Vitamin E | 0.22mg | 0.23mg | 0% |
| Vitamin K | 3.2µg | 2.7µg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.087mg | 0% |
| Threonine | 0.521mg | 0.24mg | 0% |
| Isoleucine | 0.675mg | 0.28mg | 0% |
| Leucine | 0.929mg | 0.442mg | 0% |
| Lysine | 1.107mg | 0.389mg | 0% |
| Methionine | 0.301mg | 0.137mg | 0% |
| Phenylalanine | 0.481mg | 0.3mg | 0% |
| Valine | 0.668mg | 0.369mg | 0% |
| Histidine | 0.359mg | 0.141mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.008g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
6.08 g
Fats:
14.76 g
Carbs:
27.81 g
Water:
47.77 g
Other:
3.58 g
| Contains more ProteinProtein | +259.4% |
| Contains more FatsFats | +75.5% |
| Contains more OtherOther | +30.2% |
| Contains more CarbsCarbs | +1058.8% |
~equal in
Water
~47.77g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
2.496 g
Monounsaturated fat:
Mono. Fat
3.73 g
Polyunsaturated fat:
Poly. Fat
7.516 g
| Contains more Mono. FatMonounsaturated fat | +198.3% |
| Contains less Sat. FatSaturated fat | -73.2% |
| Contains more Poly. FatPolyunsaturated fat | +197.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
20.88 g
Sucrose:
0.39 g
Glucose:
0.76 g
Fructose:
0.56 g
Lactose:
0.03 g
Maltose:
0.03 g
Galactose:
0.03 g
| Contains more SucroseSucrose | +12.8% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +46.2% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
| Contains more GalactoseGalactose | +∞% |
