Salami vs. Puff pastry — In-Depth Nutrition Comparison
Compare
Significant differences between salami and puff pastry
- The amount of vitamin B12, vitamin B6, copper, vitamin B5, zinc, manganese, and phosphorus in salami is higher than in puff pastry.
- Salami covers your daily sodium needs 65% more than puff pastry.
- Puff pastry contains less cholesterol.
- Puff pastry has a higher glycemic index. The glycemic index of puff pastry is 56, while the glycemic index of salami is 28.
Specific food types used in this comparison are Salami, cooked, beef and pork and Puff pastry, frozen, ready-to-bake, baked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +18.8% |
| Contains more CalciumCalcium | +50% |
| Contains more PotassiumPotassium | +409.7% |
| Contains more CopperCopper | +210.4% |
| Contains more ZincZinc | +442.6% |
| Contains more PhosphorusPhosphorus | +218.3% |
| Contains more ManganeseManganese | +97.6% |
| Contains more SeleniumSelenium | +27.8% |
| Contains more IronIron | +66.7% |
| Contains less SodiumSodium | -85.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.6% |
| Contains more Vitamin B2Vitamin B2 | +38.4% |
| Contains more Vitamin B3Vitamin B3 | +59.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +2315.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +1408.1% |
| Contains more Vitamin EVitamin E | +150% |
| Contains more Vitamin KVitamin K | +409.4% |
| Contains more FolateFolate | +1733.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
7.4 g
Fats:
38.5 g
Carbs:
45.7 g
Water:
7.4 g
Other:
1 g
| Contains more ProteinProtein | +195.3% |
| Contains more WaterWater | +510.7% |
| Contains more OtherOther | +366% |
| Contains more FatsFats | +48.6% |
| Contains more CarbsCarbs | +1804.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
5.502 g
Monounsaturated fat:
Mono. Fat
8.828 g
Polyunsaturated fat:
Poly. Fat
22.228 g
| Contains more Mono. FatMonounsaturated fat | +26% |
| Contains less Sat. FatSaturated fat | -40.9% |
| Contains more Poly. FatPolyunsaturated fat | +778.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 2.529g | 22.228g | 131% |
| Sodium | 1740mg | 253mg | 65% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Vitamin B6 | 0.459mg | 0.019mg | 34% |
| Cholesterol | 89mg | 0mg | 30% |
| Protein | 21.85g | 7.4g | 29% |
| Copper | 0.357mg | 0.115mg | 27% |
| Vitamin B5 | 1.201mg | 0mg | 24% |
| Zinc | 2.93mg | 0.54mg | 22% |
| Manganese | 0.978mg | 0.495mg | 21% |
| Fats | 25.9g | 38.5g | 19% |
| Phosphorus | 191mg | 60mg | 19% |
| Saturated fat | 9.316g | 5.502g | 17% |
| Choline | 93.5mg | 6.2mg | 16% |
| Vitamin B3 | 6.053mg | 3.8mg | 14% |
| Carbs | 2.4g | 45.7g | 14% |
| Folate | 3µg | 55µg | 13% |
| Iron | 1.56mg | 2.6mg | 13% |
| Selenium | 31.3µg | 24.5µg | 12% |
| Vitamin K | 3.2µg | 16.3µg | 11% |
| Calories | 336kcal | 558kcal | 11% |
| Vitamin B2 | 0.357mg | 0.258mg | 8% |
| Potassium | 316mg | 62mg | 7% |
| Fiber | 0g | 1.5g | 6% |
| Monounsaturated fat | 11.127g | 8.828g | 6% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin B1 | 0.367mg | 0.323mg | 4% |
| Vitamin E | 0.22mg | 0.55mg | 2% |
| Calcium | 15mg | 10mg | 1% |
| Magnesium | 19mg | 16mg | 1% |
| Net carbs | 2.4g | 44.2g | N/A |
| Sugar | 0.96g | 0.75g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.086mg | 0% |
| Threonine | 0.521mg | 0.198mg | 0% |
| Isoleucine | 0.675mg | 0.275mg | 0% |
| Leucine | 0.929mg | 0.514mg | 0% |
| Lysine | 1.107mg | 0.144mg | 0% |
| Methionine | 0.301mg | 0.131mg | 0% |
| Phenylalanine | 0.481mg | 0.367mg | 0% |
| Valine | 0.668mg | 0.312mg | 0% |
| Histidine | 0.359mg | 0.158mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
24%
Minerals Daily Need Coverage Score
91%
43%
Comparison summary
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 28)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Puff pastry is lower in Cholesterol (difference - 89mg)
Which food is lower in Sugar?
Puff pastry is lower in Sugar (difference - 0.21g)
Which food contains less Sodium?
Puff pastry contains less Sodium (difference - 1487mg)
Which food is lower in Saturated fat?
Puff pastry is lower in Saturated fat (difference - 3.814g)
Which food is cheaper?
Puff pastry is cheaper (difference - $2.7)