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  6. Salami vs. Radish

Salami vs. Radish — In-Depth Nutrition Comparison

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How are Salami and Radish different?

  • Radish contains less Vitamin B12, Selenium, Manganese, Vitamin B3, Copper, Vitamin B6, and Vitamin B1 than Salami.
  • Salami covers your daily need of Sodium 74% more than Radish.
  • Radish contains less Cholesterol.

Salami, cooked, beef and pork and Radishes, raw types were used in this article.

Infographic

Salami vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
:
2
Radish
Radish
Contains more Iron +358.8%
Contains more Magnesium +90%
Contains more Phosphorus +855%
Contains more Potassium +35.6%
Contains more Zinc +946.4%
Contains more Copper +614%
Contains more Manganese +1317.4%
Contains more Selenium +5116.7%
Contains more Calcium +66.7%
Contains less Sodium -97.8%
Salami
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 5% 59% 14% 82% 28% 227% 80% 119% 128% 171%
Radish
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 13% 8% 9% 21% 6% 8% 17% 10% 4%
Contains more Iron +358.8%
Contains more Magnesium +90%
Contains more Phosphorus +855%
Contains more Potassium +35.6%
Contains more Zinc +946.4%
Contains more Copper +614%
Contains more Manganese +1317.4%
Contains more Selenium +5116.7%
Contains more Calcium +66.7%
Contains less Sodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
:
3
Radish
Radish
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2958.3%
Contains more Vitamin B2 +815.4%
Contains more Vitamin B3 +2283.1%
Contains more Vitamin B5 +627.9%
Contains more Vitamin B6 +546.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +146.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +733.3%
Salami
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 5% 30% 0% 92% 83% 114% 73% 106% 3% 191% 8%
Radish
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 0% 0% 50% 3% 9% 5% 10% 17% 19% 0% 4%
Contains more Vitamin E +∞%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +2958.3%
Contains more Vitamin B2 +815.4%
Contains more Vitamin B3 +2283.1%
Contains more Vitamin B5 +627.9%
Contains more Vitamin B6 +546.5%
Contains more Vitamin B12 +∞%
Contains more Vitamin K +146.2%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Folate +733.3%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
:
2
Radish
Radish
Contains more Protein +3113.2%
Contains more Fats +25800%
Contains more Other +747.3%
Contains more Carbs +41.7%
Contains more Water +110.8%
Salami
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Radish
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more Protein +3113.2%
Contains more Fats +25800%
Contains more Other +747.3%
Contains more Carbs +41.7%
Contains more Water +110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
:
1
Radish
Radish
Contains more Monounsaturated Fat +65352.9%
Contains more Polyunsaturated fat +5168.8%
Contains less Saturated Fat -99.7%
Salami
41% 48% 11%
Saturated Fat: 9.316 g
Monounsaturated Fat: 11.127 g
Polyunsaturated fat: 2.529 g
Radish
33% 18% 49%
Saturated Fat: 0.032 g
Monounsaturated Fat: 0.017 g
Polyunsaturated fat: 0.048 g
Contains more Monounsaturated Fat +65352.9%
Contains more Polyunsaturated fat +5168.8%
Contains less Saturated Fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
Salami
1
:
2
Radish
Radish
Contains more Sucrose +340%
Contains more Glucose +101.9%
Contains more Fructose +∞%
Salami
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more Sucrose +340%
Contains more Glucose +101.9%
Contains more Fructose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salami Radish
Lower in Sugar ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in price ok

All nutrients comparison - raw data values

Nutrient Salami Radish Opinion
Net carbs 2.4g 1.8g Salami
Protein 21.85g 0.68g Salami
Fats 25.9g 0.1g Salami
Carbs 2.4g 3.4g Radish
Calories 336kcal 16kcal Salami
Fructose 0g 0.71g Radish
Sugar 0.96g 1.86g Salami
Fiber 0g 1.6g Radish
Calcium 15mg 25mg Radish
Iron 1.56mg 0.34mg Salami
Magnesium 19mg 10mg Salami
Phosphorus 191mg 20mg Salami
Potassium 316mg 233mg Salami
Sodium 1740mg 39mg Radish
Zinc 2.93mg 0.28mg Salami
Copper 0.357mg 0.05mg Salami
Manganese 0.978mg 0.069mg Salami
Selenium 31.3µg 0.6µg Salami
Vitamin A 0IU 7IU Radish
Vitamin E 0.22mg 0mg Salami
Vitamin D 41IU 0IU Salami
Vitamin D 1µg 0µg Salami
Vitamin C 0mg 14.8mg Radish
Vitamin B1 0.367mg 0.012mg Salami
Vitamin B2 0.357mg 0.039mg Salami
Vitamin B3 6.053mg 0.254mg Salami
Vitamin B5 1.201mg 0.165mg Salami
Vitamin B6 0.459mg 0.071mg Salami
Folate 3µg 25µg Radish
Vitamin B12 1.52µg 0µg Salami
Vitamin K 3.2µg 1.3µg Salami
Tryptophan 0.114mg 0.009mg Salami
Threonine 0.521mg 0.023mg Salami
Isoleucine 0.675mg 0.02mg Salami
Leucine 0.929mg 0.031mg Salami
Lysine 1.107mg 0.033mg Salami
Methionine 0.301mg 0.01mg Salami
Phenylalanine 0.481mg 0.036mg Salami
Valine 0.668mg 0.035mg Salami
Histidine 0.359mg 0.013mg Salami
Cholesterol 89mg 0mg Radish
Trans Fat 0.586g 0g Radish
Saturated Fat 9.316g 0.032g Radish
Monounsaturated Fat 11.127g 0.017g Salami
Polyunsaturated fat 2.529g 0.048g Salami
Omega-6 - Eicosadienoic acid 0.084g Salami
Omega-6 - Linoleic acid 2.104g Salami
Omega-3 - ALA 0.126g Salami

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salami Radish
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
Salami
10%
Radish
Minerals Daily Need Coverage Score
91%
Salami
10%
Radish

Comparison summary

Which food is lower in Sugar?
Salami
Salami is lower in Sugar (difference - 0.9g)
Which food is lower in glycemic index?
Salami
Salami is lower in glycemic index (difference - 4)
Which food is richer in minerals?
Salami
Salami is relatively richer in minerals
Which food is richer in vitamins?
Salami
Salami is relatively richer in vitamins
Which food contains less Sodium?
Radish
Radish contains less Sodium (difference - 1701mg)
Which food is lower in Cholesterol?
Radish
Radish is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Radish
Radish is lower in Saturated Fat (difference - 9.284g)
Which food is cheaper?
Radish
Radish is cheaper (difference - $2.4)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.