Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meat
  4. Salami
  5. Compare
  6. Salami vs. Radish

Salami vs. Radish — In-Depth Nutrition Comparison

Compare

How are salami and radish different?

  • Radish contains less vitamin B12, selenium, manganese, vitamin B3, copper, vitamin B6, and vitamin B1 than salami.
  • Salami covers your daily need for sodium, 74% more than radish.
  • Radish contains less cholesterol.

Salami, cooked, beef, and pork and Radishes, raw types were used in this article.

Infographic

Salami vs Radish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Radish
Radish
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 7.5% 21% 13% 17% 7.6% 8.6% 5.1% 9% 3.3%
Contains more MagnesiumMagnesium +90%
Contains more PotassiumPotassium +35.6%
Contains more IronIron +358.8%
Contains more CopperCopper +614%
Contains more ZincZinc +946.4%
Contains more PhosphorusPhosphorus +855%
Contains more ManganeseManganese +1317.4%
Contains more SeleniumSelenium +5116.7%
Contains more CalciumCalcium +66.7%
Contains less SodiumSodium -97.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Radish
Radish
2
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 0% 0% 0% 3% 9% 4.8% 9.9% 16% 0% 3.3% 19% 3.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +2958.3%
Contains more Vitamin B2Vitamin B2 +815.4%
Contains more Vitamin B3Vitamin B3 +2283.1%
Contains more Vitamin B5Vitamin B5 +627.9%
Contains more Vitamin B6Vitamin B6 +546.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +146.2%
Contains more CholineCholine +1338.5%
Contains more Vitamin CVitamin C +∞%
Contains more FolateFolate +733.3%
~equal in Vitamin A ~0µg

All nutrients comparison - raw data values

Nutrient Salami Radish DV% diff.
Sodium 1740mg 39mg 74%
Vitamin B12 1.52µg 0µg 63%
Selenium 31.3µg 0.6µg 56%
Protein 21.85g 0.68g 42%
Saturated fat 9.316g 0.032g 42%
Fats 25.9g 0.1g 40%
Manganese 0.978mg 0.069mg 40%
Vitamin B3 6.053mg 0.254mg 36%
Copper 0.357mg 0.05mg 34%
Cholesterol 89mg 0mg 30%
Vitamin B1 0.367mg 0.012mg 30%
Vitamin B6 0.459mg 0.071mg 30%
Monounsaturated fat 11.127g 0.017g 28%
Vitamin B2 0.357mg 0.039mg 24%
Zinc 2.93mg 0.28mg 24%
Phosphorus 191mg 20mg 24%
Vitamin B5 1.201mg 0.165mg 21%
Polyunsaturated fat 2.529g 0.048g 17%
Choline 93.5mg 6.5mg 16%
Calories 336kcal 16kcal 16%
Vitamin C 0mg 14.8mg 16%
Iron 1.56mg 0.34mg 15%
Folate 3µg 25µg 6%
Fiber 0g 1.6g 6%
Vitamin D 41IU 0IU 5%
Vitamin D 1µg 0µg 5%
Vitamin K 3.2µg 1.3µg 2%
Potassium 316mg 233mg 2%
Magnesium 19mg 10mg 2%
Calcium 15mg 25mg 1%
Fructose 0g 0.71g 1%
Vitamin E 0.22mg 0mg 1%
Carbs 2.4g 3.4g 0%
Net carbs 2.4g 1.8g N/A
Sugar 0.96g 1.86g N/A
Trans fat 0.586g 0g N/A
Tryptophan 0.114mg 0.009mg 0%
Threonine 0.521mg 0.023mg 0%
Isoleucine 0.675mg 0.02mg 0%
Leucine 0.929mg 0.031mg 0%
Lysine 1.107mg 0.033mg 0%
Methionine 0.301mg 0.01mg 0%
Phenylalanine 0.481mg 0.036mg 0%
Valine 0.668mg 0.035mg 0%
Histidine 0.359mg 0.013mg 0%
Omega-3 - ALA 0.126g N/A
Omega-6 - Eicosadienoic acid 0.084g N/A
Omega-6 - Linoleic acid 2.104g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
3
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
Radish
Radish
2
3% 95%
Protein: 0.68 g
Fats: 0.1 g
Carbs: 3.4 g
Water: 95.27 g
Other: 0.55 g
Contains more ProteinProtein +3113.2%
Contains more FatsFats +25800%
Contains more OtherOther +747.3%
Contains more CarbsCarbs +41.7%
Contains more WaterWater +110.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
2
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
Radish
Radish
1
33% 18% 49%
Saturated fat: Sat. Fat 0.032 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.048 g
Contains more Mono. FatMonounsaturated fat +65352.9%
Contains more Poly. FatPolyunsaturated fat +5168.8%
Contains less Sat. FatSaturated fat -99.7%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Radish
Radish
2
5% 56% 38%
Starch: 0 g
Sucrose: 0.1 g
Glucose: 1.05 g
Fructose: 0.71 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more SucroseSucrose +340%
Contains more GlucoseGlucose +101.9%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

People also compare

Salami
Salami vs Bologna sausage
Bologna sausage
Salami
Salami vs Pepperoni
Pepperoni
Salami
Salami vs Cervelat
Cervelat
Radish
Radish vs Daikon
Daikon
Radish
Radish vs Rutabagas
Rutabagas
Radish
Radish vs Carrot
Carrot

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Radish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169276/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.