Salami vs. Rosemary — In-Depth Nutrition Comparison
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Important differences between Salami and Rosemary
- Salami has more Vitamin B12, Vitamin B3, and Vitamin B1, however, Rosemary has more Iron, Fiber, Calcium, and Folate.
- Salami's daily need coverage for Sodium is 75% more.
- Rosemary is lower in Cholesterol.
The food varieties used in the comparison are Salami, cooked, beef and pork and Rosemary, fresh.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Phosphorus
+189.4%
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Zinc
+215.1%
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Copper
+18.6%
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Calcium
+2013.3%
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Iron
+326.3%
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Magnesium
+378.9%
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Potassium
+111.4%
Contains
less
Sodium
-98.5%
Equal in Manganese - 0.96
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Phosphorus
+189.4%
Contains
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Zinc
+215.1%
Contains
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Copper
+18.6%
Contains
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Calcium
+2013.3%
Contains
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Iron
+326.3%
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Magnesium
+378.9%
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Potassium
+111.4%
Contains
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Sodium
-98.5%
Equal in Manganese - 0.96
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin D
+∞%
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Vitamin B1
+919.4%
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Vitamin B2
+134.9%
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Vitamin B3
+563.7%
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Vitamin B5
+49.4%
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Vitamin B6
+36.6%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+3533.3%
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Vitamin D
+∞%
Contains
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Vitamin B1
+919.4%
Contains
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Vitamin B2
+134.9%
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Vitamin B3
+563.7%
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Vitamin B5
+49.4%
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Vitamin B6
+36.6%
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Vitamin B12
+∞%
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Vitamin A
+∞%
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Vitamin C
+∞%
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Folate
+3533.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+560.1%
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Fats
+342%
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Other
+97.5%
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Carbs
+762.5%
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Water
+50%
Contains
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Protein
+560.1%
Contains
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Fats
+342%
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Other
+97.5%
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Carbs
+762.5%
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Water
+50%
Fat Type Comparison
Fat type breakdown side-by-side comparison
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Monounsaturated Fat
+859.2%
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Polyunsaturated fat
+180.7%
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Saturated Fat
-69.5%
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Monounsaturated Fat
+859.2%
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Polyunsaturated fat
+180.7%
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Saturated Fat
-69.5%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 2.4g | 6.6g |
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| Protein | 21.85g | 3.31g |
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| Fats | 25.9g | 5.86g |
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| Carbs | 2.4g | 20.7g |
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| Calories | 336kcal | 131kcal |
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| Sugar | 0.96g |
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| Fiber | 0g | 14.1g |
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| Calcium | 15mg | 317mg |
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| Iron | 1.56mg | 6.65mg |
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| Magnesium | 19mg | 91mg |
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| Phosphorus | 191mg | 66mg |
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| Potassium | 316mg | 668mg |
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| Sodium | 1740mg | 26mg |
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| Zinc | 2.93mg | 0.93mg |
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| Copper | 0.357mg | 0.301mg |
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| Manganese | 0.978mg | 0.96mg |
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| Selenium | 31.3µg |
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| Vitamin A | 0IU | 2924IU |
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| Vitamin A RAE | 0µg | 146µg |
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| Vitamin E | 0.22mg |
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| Vitamin D | 41IU | 0IU |
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| Vitamin D | 1µg | 0µg |
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| Vitamin C | 0mg | 21.8mg |
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| Vitamin B1 | 0.367mg | 0.036mg |
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| Vitamin B2 | 0.357mg | 0.152mg |
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| Vitamin B3 | 6.053mg | 0.912mg |
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| Vitamin B5 | 1.201mg | 0.804mg |
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| Vitamin B6 | 0.459mg | 0.336mg |
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| Folate | 3µg | 109µg |
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| Vitamin B12 | 1.52µg | 0µg |
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| Vitamin K | 3.2µg |
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| Tryptophan | 0.114mg | 0.051mg |
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| Threonine | 0.521mg | 0.136mg |
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| Isoleucine | 0.675mg | 0.136mg |
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| Leucine | 0.929mg | 0.249mg |
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| Lysine | 1.107mg | 0.143mg |
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| Methionine | 0.301mg | 0.047mg |
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| Phenylalanine | 0.481mg | 0.169mg |
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| Valine | 0.668mg | 0.165mg |
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| Histidine | 0.359mg | 0.066mg |
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| Cholesterol | 89mg | 0mg |
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| Trans Fat | 0.586g | 0g |
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| Saturated Fat | 9.316g | 2.838g |
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| Monounsaturated Fat | 11.127g | 1.16g |
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| Polyunsaturated fat | 2.529g | 0.901g |
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| Omega-6 - Eicosadienoic acid | 0.084g |
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| Omega-6 - Linoleic acid | 2.104g |
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| Omega-3 - ALA | 0.126g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
58%
43%
Minerals Daily Need Coverage Score
91%
75%
Comparison summary
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 42)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.96g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 1714mg)
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 89mg)
Which food is lower in Saturated Fat?
Rosemary is lower in Saturated Fat (difference - 6.478g)
Which food is cheaper?
Rosemary is cheaper (difference - $1.2)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.