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  6. Salami vs. Mayonnaise

Salami vs. Mayonnaise — In-Depth Nutrition Comparison

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The main differences between salami and mayonnaise

  • Salami is richer in vitamin B12, selenium, manganese, vitamin B3, copper, vitamin B6, vitamin B1, and vitamin B2, yet mayonnaise is richer in vitamin K.
  • Daily need coverage for vitamin K for mayonnaise is 133% higher.
  • Mayonnaise contains less sodium.

Food types used in this article are Salami, cooked, beef, and pork and Salad dressing, mayonnaise, regular.

Infographic

Salami vs Mayonnaise infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 4.5% 28% 59% 119% 80% 82% 227% 128% 171%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0.71% 2.4% 1.8% 7.9% 6.3% 4.1% 9% 83% 0.91% 13%
Contains more MagnesiumMagnesium +1800%
Contains more CalciumCalcium +87.5%
Contains more PotassiumPotassium +1480%
Contains more IronIron +642.9%
Contains more CopperCopper +1778.9%
Contains more ZincZinc +1853.3%
Contains more PhosphorusPhosphorus +809.5%
Contains more ManganeseManganese +13871.4%
Contains more SeleniumSelenium +1260.9%
Contains less SodiumSodium -63.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salami
Salami
8
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 4.4% 15% 92% 82% 113% 72% 106% 190% 8% 2.3% 51%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5.3% 66% 3% 2.5% 4.4% 0% 10% 1.8% 15% 408% 3.8% 19%
Contains more Vitamin DVitamin D +400%
Contains more Vitamin B1Vitamin B1 +3570%
Contains more Vitamin B2Vitamin B2 +1778.9%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +598.3%
Contains more Vitamin B6Vitamin B6 +5637.5%
Contains more Vitamin B12Vitamin B12 +1166.7%
Contains more CholineCholine +173.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +1390.9%
Contains more Vitamin KVitamin K +4993.8%
Contains more FolateFolate +66.7%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salami Mayonnaise DV% diff.
Polyunsaturated fat 2.529g 44.69g 281%
Vitamin K 3.2µg 163µg 133%
Fats 25.9g 74.85g 75%
Vitamin B12 1.52µg 0.12µg 58%
Selenium 31.3µg 2.3µg 53%
Sodium 1740mg 635mg 48%
Manganese 0.978mg 0.007mg 42%
Protein 21.85g 0.96g 42%
Copper 0.357mg 0.019mg 38%
Vitamin B3 6.053mg 0mg 38%
Vitamin B6 0.459mg 0.008mg 35%
Vitamin B1 0.367mg 0.01mg 30%
Vitamin B2 0.357mg 0.019mg 26%
Zinc 2.93mg 0.15mg 25%
Phosphorus 191mg 21mg 24%
Vitamin B5 1.201mg 0.172mg 21%
Vitamin E 0.22mg 3.28mg 20%
Calories 336kcal 680kcal 17%
Iron 1.56mg 0.21mg 17%
Cholesterol 89mg 42mg 16%
Monounsaturated fat 11.127g 16.843g 14%
Choline 93.5mg 34.2mg 11%
Saturated fat 9.316g 11.703g 11%
Potassium 316mg 20mg 9%
Vitamin D 1µg 0.2µg 4%
Magnesium 19mg 1mg 4%
Vitamin D 41IU 7IU 4%
Vitamin A 0µg 16µg 2%
Calcium 15mg 8mg 1%
Carbs 2.4g 0.57g 1%
Folate 3µg 5µg 1%
Net carbs 2.4g 0.57g N/A
Sugar 0.96g 0.57g N/A
Trans fat 0.586g 0.187g N/A
Tryptophan 0.114mg 0.017mg 0%
Threonine 0.521mg 0.055mg 0%
Isoleucine 0.675mg 0.065mg 0%
Leucine 0.929mg 0.095mg 0%
Lysine 1.107mg 0.072mg 0%
Methionine 0.301mg 0.035mg 0%
Phenylalanine 0.481mg 0.057mg 0%
Valine 0.668mg 0.074mg 0%
Histidine 0.359mg 0.026mg 0%
Fructose 0g 0.05g 0%
Omega-3 - DHA 0g 0.005g N/A
Omega-3 - ALA 0.126g 5.331g N/A
Omega-3 - Eicosatrienoic acid 0.002g N/A
Omega-6 - Gamma-linoleic acid 0g 0.125g N/A
Omega-6 - Eicosadienoic acid 0.084g 0.03g N/A
Omega-6 - Linoleic acid 2.104g 38.942g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salami
Salami
4
22% 26% 2% 45% 5%
Protein: 21.85 g
Fats: 25.9 g
Carbs: 2.4 g
Water: 45.19 g
Other: 4.66 g
75% 22% 2%
Protein: 0.96 g
Fats: 74.85 g
Carbs: 0.57 g
Water: 21.65 g
Other: 1.97 g
Contains more ProteinProtein +2176%
Contains more CarbsCarbs +321.1%
Contains more WaterWater +108.7%
Contains more OtherOther +136.5%
Contains more FatsFats +189%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salami
Salami
1
41% 48% 11%
Saturated fat: Sat. Fat 9.316 g
Monounsaturated fat: Mono. Fat 11.127 g
Polyunsaturated fat: Poly. Fat 2.529 g
16% 23% 61%
Saturated fat: Sat. Fat 11.703 g
Monounsaturated fat: Mono. Fat 16.843 g
Polyunsaturated fat: Poly. Fat 44.69 g
Contains less Sat. FatSaturated fat -20.4%
Contains more Mono. FatMonounsaturated fat +51.4%
Contains more Poly. FatPolyunsaturated fat +1667.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
Salami
Salami
1
46% 54%
Starch: 0 g
Sucrose: 0.44 g
Glucose: 0.52 g
Fructose: 0 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
84% 7% 9%
Starch: 0 g
Sucrose: 0.48 g
Glucose: 0.04 g
Fructose: 0.05 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more GlucoseGlucose +1200%
Contains more FructoseFructose +∞%
~equal in Starch ~0g
~equal in Sucrose ~0.48g
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salami - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172936/nutrients
  2. Mayonnaise - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171009/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.