Salami vs. Sweet roll — In-Depth Nutrition Comparison

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A recap on differences between salami and sweet roll

Salami is higher in vitamin B12, copper, manganese, vitamin B6, selenium, vitamin B3, and zinc, yet sweet roll is higher in folate.
Salami covers your daily sodium needs 62% more than sweet roll.
Salami contains 11 times more vitamin B12 than sweet roll. While salami contains 1.52µg of vitamin B12, sweet roll contains only 0.14µg.
The amount of sodium in sweet roll is lower.
The glycemic index of salami is lower.

Food varieties used in this article are Salami, cooked, beef, and pork and Sweet rolls, cinnamon, commercially prepared with raisins.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Sweet roll

Contains more MagnesiumMagnesium	+11.8%
Contains more PotassiumPotassium	+184.7%
Contains more CopperCopper	+305.7%
Contains more ZincZinc	+396.6%
Contains more PhosphorusPhosphorus	+151.3%
Contains more ManganeseManganese	+226%
Contains more SeleniumSelenium	+84.1%

Contains more CalciumCalcium	+380%
Contains less SodiumSodium	-82.5%

~equal in Iron ~1.6mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salami

Sweet roll

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+13.3%
Contains more Vitamin B2Vitamin B2	+34.7%
Contains more Vitamin B3Vitamin B3	+153.9%
Contains more Vitamin B5Vitamin B5	+195.8%
Contains more Vitamin B6Vitamin B6	+329%
Contains more Vitamin B12Vitamin B12	+985.7%
Contains more CholineCholine	+126.4%

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+804.5%
Contains more Vitamin KVitamin K	+37.5%
Contains more FolateFolate	+2300%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1740mg	304mg	62%
Vitamin B12	1.52µg	0.14µg	58%
Polyunsaturated fat	2.529g	7.473g	33%
Protein	21.85g	6.2g	31%
Copper	0.357mg	0.088mg	30%
Manganese	0.978mg	0.3mg	29%
Saturated fat	9.316g	3.079g	28%
Vitamin B6	0.459mg	0.107mg	27%
Selenium	31.3µg	17µg	26%
Vitamin B3	6.053mg	2.384mg	23%
Zinc	2.93mg	0.59mg	21%
Folate	3µg	72µg	17%
Vitamin B5	1.201mg	0.406mg	16%
Phosphorus	191mg	76mg	16%
Carbs	2.4g	50.9g	16%
Monounsaturated fat	11.127g	4.797g	16%
Fats	25.9g	16.4g	15%
Vitamin E	0.22mg	1.99mg	12%
Fiber	0g	2.4g	10%
Choline	93.5mg	41.3mg	9%
Cholesterol	89mg	66mg	8%
Vitamin B2	0.357mg	0.265mg	7%
Vitamin A	0µg	62µg	7%
Calcium	15mg	72mg	6%
Potassium	316mg	111mg	6%
Vitamin D	1µg	0µg	5%
Vitamin D	41IU	0IU	5%
Vitamin B1	0.367mg	0.324mg	4%
Calories	336kcal	372kcal	2%
Vitamin C	0mg	2mg	2%
Vitamin K	3.2µg	4.4µg	1%
Iron	1.56mg	1.6mg	1%
Net carbs	2.4g	48.5g	N/A
Magnesium	19mg	17mg	0%
Sugar	0.96g	31.73g	N/A
Trans fat	0.586g		N/A
Tryptophan	0.114mg	0.074mg	0%
Threonine	0.521mg	0.211mg	0%
Isoleucine	0.675mg	0.259mg	0%
Leucine	0.929mg	0.458mg	0%
Lysine	1.107mg	0.243mg	0%
Methionine	0.301mg	0.117mg	0%
Phenylalanine	0.481mg	0.3mg	0%
Valine	0.668mg	0.291mg	0%
Histidine	0.359mg	0.145mg	0%
Omega-3 - DHA	0g	0.004g	N/A
Omega-3 - ALA	0.126g		N/A
Omega-6 - Eicosadienoic acid	0.084g		N/A
Omega-6 - Linoleic acid	2.104g		N/A