Salami vs. Sweet roll — In-Depth Nutrition Comparison
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A recap on differences between salami and sweet roll
- Salami is higher in vitamin B12, copper, manganese, vitamin B6, selenium, vitamin B3, and zinc, yet sweet roll is higher in folate.
- Salami covers your daily sodium needs 62% more than sweet roll.
- Salami contains 11 times more vitamin B12 than sweet roll. While salami contains 1.52µg of vitamin B12, sweet roll contains only 0.14µg.
- The amount of sodium in sweet roll is lower.
- The glycemic index of salami is lower.
Food varieties used in this article are Salami, cooked, beef and pork and Sweet rolls, cinnamon, commercially prepared with raisins.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more PotassiumPotassium | +184.7% |
| Contains more CopperCopper | +305.7% |
| Contains more ZincZinc | +396.6% |
| Contains more PhosphorusPhosphorus | +151.3% |
| Contains more ManganeseManganese | +226% |
| Contains more SeleniumSelenium | +84.1% |
| Contains more CalciumCalcium | +380% |
| Contains less SodiumSodium | -82.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13.3% |
| Contains more Vitamin B2Vitamin B2 | +34.7% |
| Contains more Vitamin B3Vitamin B3 | +153.9% |
| Contains more Vitamin B5Vitamin B5 | +195.8% |
| Contains more Vitamin B6Vitamin B6 | +329% |
| Contains more Vitamin B12Vitamin B12 | +985.7% |
| Contains more CholineCholine | +126.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +804.5% |
| Contains more Vitamin KVitamin K | +37.5% |
| Contains more FolateFolate | +2300% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
6.2 g
Fats:
16.4 g
Carbs:
50.9 g
Water:
24.8 g
Other:
1.7 g
| Contains more ProteinProtein | +252.4% |
| Contains more FatsFats | +57.9% |
| Contains more WaterWater | +82.2% |
| Contains more OtherOther | +174.1% |
| Contains more CarbsCarbs | +2020.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
3.079 g
Monounsaturated fat:
Mono. Fat
4.797 g
Polyunsaturated fat:
Poly. Fat
7.473 g
| Contains more Mono. FatMonounsaturated fat | +132% |
| Contains less Sat. FatSaturated fat | -66.9% |
| Contains more Poly. FatPolyunsaturated fat | +195.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1740mg | 304mg | 62% |
| Vitamin B12 | 1.52µg | 0.14µg | 58% |
| Polyunsaturated fat | 2.529g | 7.473g | 33% |
| Protein | 21.85g | 6.2g | 31% |
| Copper | 0.357mg | 0.088mg | 30% |
| Manganese | 0.978mg | 0.3mg | 29% |
| Saturated fat | 9.316g | 3.079g | 28% |
| Vitamin B6 | 0.459mg | 0.107mg | 27% |
| Selenium | 31.3µg | 17µg | 26% |
| Vitamin B3 | 6.053mg | 2.384mg | 23% |
| Zinc | 2.93mg | 0.59mg | 21% |
| Folate | 3µg | 72µg | 17% |
| Vitamin B5 | 1.201mg | 0.406mg | 16% |
| Phosphorus | 191mg | 76mg | 16% |
| Carbs | 2.4g | 50.9g | 16% |
| Monounsaturated fat | 11.127g | 4.797g | 16% |
| Fats | 25.9g | 16.4g | 15% |
| Vitamin E | 0.22mg | 1.99mg | 12% |
| Fiber | 0g | 2.4g | 10% |
| Choline | 93.5mg | 41.3mg | 9% |
| Cholesterol | 89mg | 66mg | 8% |
| Vitamin B2 | 0.357mg | 0.265mg | 7% |
| Vitamin A | 0µg | 62µg | 7% |
| Calcium | 15mg | 72mg | 6% |
| Potassium | 316mg | 111mg | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Vitamin B1 | 0.367mg | 0.324mg | 4% |
| Calories | 336kcal | 372kcal | 2% |
| Vitamin C | 0mg | 2mg | 2% |
| Vitamin K | 3.2µg | 4.4µg | 1% |
| Iron | 1.56mg | 1.6mg | 1% |
| Net carbs | 2.4g | 48.5g | N/A |
| Magnesium | 19mg | 17mg | 0% |
| Sugar | 0.96g | 31.73g | N/A |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.074mg | 0% |
| Threonine | 0.521mg | 0.211mg | 0% |
| Isoleucine | 0.675mg | 0.259mg | 0% |
| Leucine | 0.929mg | 0.458mg | 0% |
| Lysine | 1.107mg | 0.243mg | 0% |
| Methionine | 0.301mg | 0.117mg | 0% |
| Phenylalanine | 0.481mg | 0.3mg | 0% |
| Valine | 0.668mg | 0.291mg | 0% |
| Histidine | 0.359mg | 0.145mg | 0% |
| Omega-3 - DHA | 0g | 0.004g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
31%
Minerals Daily Need Coverage Score
91%
35%
Comparison summary
Which food is lower in Cholesterol?
Sweet roll is lower in Cholesterol (difference - 23mg)
Which food contains less Sodium?
Sweet roll contains less Sodium (difference - 1436mg)
Which food is lower in Saturated fat?
Sweet roll is lower in Saturated fat (difference - 6.237g)
Which food is cheaper?
Sweet roll is cheaper (difference - $2.7)
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 30.77g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 12)
Which food is richer in minerals?
Salami is relatively richer in minerals
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.