Salami vs. Tilsit cheese — In-Depth Nutrition Comparison
Compare
Significant differences between salami and tilsit cheese
- Salami has more manganese, copper, vitamin B3, selenium, vitamin B6, and vitamin B1; however, tilsit cheese is richer in calcium and phosphorus.
- Tilsit cheese covers your daily calcium needs 69% more than salami.
- Tilsit cheese has 75 times less manganese than salami. Salami has 0.978mg of manganese, while tilsit cheese has 0.013mg.
- Tilsit cheese contains less sodium.
Specific food types used in this comparison are Salami, cooked, beef, and pork and Cheese, tilsit.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +46.2% |
| Contains more PotassiumPotassium | +386.2% |
| Contains more IronIron | +578.3% |
| Contains more CopperCopper | +1273.1% |
| Contains more ManganeseManganese | +7423.1% |
| Contains more SeleniumSelenium | +115.9% |
| Contains more CalciumCalcium | +4566.7% |
| Contains more ZincZinc | +19.5% |
| Contains more PhosphorusPhosphorus | +161.8% |
| Contains less SodiumSodium | -56.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +501.6% |
| Contains more Vitamin B3Vitamin B3 | +2852.7% |
| Contains more Vitamin B5Vitamin B5 | +247.1% |
| Contains more Vitamin B6Vitamin B6 | +606.2% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B12Vitamin B12 | +38.2% |
| Contains more FolateFolate | +566.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Calcium | 15mg | 700mg | 69% |
| Phosphorus | 191mg | 500mg | 44% |
| Sodium | 1740mg | 753mg | 43% |
| Manganese | 0.978mg | 0.013mg | 42% |
| Vitamin B3 | 6.053mg | 0.205mg | 37% |
| Copper | 0.357mg | 0.026mg | 37% |
| Saturated fat | 9.316g | 16.775g | 34% |
| Selenium | 31.3µg | 14.5µg | 31% |
| Vitamin B6 | 0.459mg | 0.065mg | 30% |
| Vitamin A | 0µg | 249µg | 28% |
| Vitamin B1 | 0.367mg | 0.061mg | 26% |
| Vitamin B12 | 1.52µg | 2.1µg | 24% |
| Choline | 93.5mg | 17% | |
| Iron | 1.56mg | 0.23mg | 17% |
| Vitamin B5 | 1.201mg | 0.346mg | 17% |
| Polyunsaturated fat | 2.529g | 0.721g | 12% |
| Monounsaturated fat | 11.127g | 7.136g | 10% |
| Potassium | 316mg | 65mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin D | 41IU | 5% | |
| Protein | 21.85g | 24.41g | 5% |
| Zinc | 2.93mg | 3.5mg | 5% |
| Cholesterol | 89mg | 102mg | 4% |
| Folate | 3µg | 20µg | 4% |
| Vitamin K | 3.2µg | 3% | |
| Magnesium | 19mg | 13mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Calories | 336kcal | 340kcal | 0% |
| Fats | 25.9g | 25.98g | 0% |
| Carbs | 2.4g | 1.88g | 0% |
| Net carbs | 2.4g | 1.88g | N/A |
| Sugar | 0.96g | N/A | |
| Vitamin B2 | 0.357mg | 0.359mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.352mg | 0% |
| Threonine | 0.521mg | 0.899mg | 0% |
| Isoleucine | 0.675mg | 1.484mg | 0% |
| Leucine | 0.929mg | 2.548mg | 0% |
| Lysine | 1.107mg | 2.039mg | 0% |
| Methionine | 0.301mg | 0.754mg | 0% |
| Phenylalanine | 0.481mg | 1.358mg | 0% |
| Valine | 0.668mg | 1.752mg | 0% |
| Histidine | 0.359mg | 0.704mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
24.41 g
Fats:
25.98 g
Carbs:
1.88 g
Water:
42.86 g
Other:
4.87 g
| Contains more CarbsCarbs | +27.7% |
| Contains more ProteinProtein | +11.7% |
~equal in
Fats
~25.98g
~equal in
Water
~42.86g
~equal in
Other
~4.87g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
16.775 g
Monounsaturated fat:
Mono. Fat
7.136 g
Polyunsaturated fat:
Poly. Fat
0.721 g
| Contains less Sat. FatSaturated fat | -44.5% |
| Contains more Mono. FatMonounsaturated fat | +55.9% |
| Contains more Poly. FatPolyunsaturated fat | +250.8% |
