Salami vs. Tomato paste — In-Depth Nutrition Comparison
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A recap on differences between salami and tomato paste
- Salami is higher in vitamin B12, selenium, manganese, and vitamin B1, yet tomato paste is higher in vitamin A, vitamin E, and vitamin C.
- Salami covers your daily sodium needs 73% more than tomato paste.
- The amount of cholesterol in tomato paste is lower.
- The glycemic index of salami is lower.
Food varieties used in this article are Salami, cooked, beef, and pork and Tomato products, canned, paste, without salt added.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more ZincZinc | +365.1% |
| Contains more PhosphorusPhosphorus | +130.1% |
| Contains more ManganeseManganese | +223.8% |
| Contains more SeleniumSelenium | +490.6% |
| Contains more MagnesiumMagnesium | +121.1% |
| Contains more CalciumCalcium | +140% |
| Contains more PotassiumPotassium | +220.9% |
| Contains more IronIron | +91% |
| Contains less SodiumSodium | -96.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +511.7% |
| Contains more Vitamin B2Vitamin B2 | +133.3% |
| Contains more Vitamin B3Vitamin B3 | +96.8% |
| Contains more Vitamin B5Vitamin B5 | +745.8% |
| Contains more Vitamin B6Vitamin B6 | +112.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +142.9% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +1854.5% |
| Contains more Vitamin KVitamin K | +256.3% |
| Contains more FolateFolate | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1740mg | 59mg | 73% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Selenium | 31.3µg | 5.3µg | 47% |
| Saturated fat | 9.316g | 0.1g | 42% |
| Fats | 25.9g | 0.47g | 39% |
| Protein | 21.85g | 4.32g | 35% |
| Cholesterol | 89mg | 0mg | 30% |
| Manganese | 0.978mg | 0.302mg | 29% |
| Monounsaturated fat | 11.127g | 0.067g | 28% |
| Vitamin E | 0.22mg | 4.3mg | 27% |
| Vitamin B1 | 0.367mg | 0.06mg | 26% |
| Vitamin C | 0mg | 21.9mg | 24% |
| Potassium | 316mg | 1014mg | 21% |
| Vitamin B5 | 1.201mg | 0.142mg | 21% |
| Zinc | 2.93mg | 0.63mg | 21% |
| Vitamin B6 | 0.459mg | 0.216mg | 19% |
| Vitamin B3 | 6.053mg | 3.076mg | 19% |
| Iron | 1.56mg | 2.98mg | 18% |
| Polyunsaturated fat | 2.529g | 0.16g | 16% |
| Fiber | 0g | 4.1g | 16% |
| Vitamin B2 | 0.357mg | 0.153mg | 16% |
| Phosphorus | 191mg | 83mg | 15% |
| Calories | 336kcal | 82kcal | 13% |
| Choline | 93.5mg | 38.5mg | 10% |
| Vitamin A | 0µg | 76µg | 8% |
| Fructose | 0g | 5.85g | 7% |
| Vitamin K | 3.2µg | 11.4µg | 7% |
| Carbs | 2.4g | 18.91g | 6% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Magnesium | 19mg | 42mg | 5% |
| Calcium | 15mg | 36mg | 2% |
| Folate | 3µg | 12µg | 2% |
| Copper | 0.357mg | 0.365mg | 1% |
| Net carbs | 2.4g | 14.81g | N/A |
| Sugar | 0.96g | 12.18g | N/A |
| Starch | 0.22g | 0% | |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0.031mg | 0% |
| Threonine | 0.521mg | 0.133mg | 0% |
| Isoleucine | 0.675mg | 0.089mg | 0% |
| Leucine | 0.929mg | 0.124mg | 0% |
| Lysine | 1.107mg | 0.134mg | 0% |
| Methionine | 0.301mg | 0.027mg | 0% |
| Phenylalanine | 0.481mg | 0.13mg | 0% |
| Valine | 0.668mg | 0.088mg | 0% |
| Histidine | 0.359mg | 0.071mg | 0% |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
4.32 g
Fats:
0.47 g
Carbs:
18.91 g
Water:
73.5 g
Other:
2.8 g
| Contains more ProteinProtein | +405.8% |
| Contains more FatsFats | +5410.6% |
| Contains more OtherOther | +66.4% |
| Contains more CarbsCarbs | +687.9% |
| Contains more WaterWater | +62.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
0.1 g
Monounsaturated fat:
Mono. Fat
0.067 g
Polyunsaturated fat:
Poly. Fat
0.16 g
| Contains more Mono. FatMonounsaturated fat | +16507.5% |
| Contains more Poly. FatPolyunsaturated fat | +1480.6% |
| Contains less Sat. FatSaturated fat | -98.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0.22 g
Sucrose:
0.3 g
Glucose:
5.75 g
Fructose:
5.85 g
Lactose:
0 g
Maltose:
0.28 g
Galactose:
0 g
| Contains more SucroseSucrose | +46.7% |
| Contains more StarchStarch | +∞% |
| Contains more GlucoseGlucose | +1005.8% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
