Salami vs. Truffle — In-Depth Nutrition Comparison
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What are the differences between salami and truffle?
- Salami is higher in vitamin B12, vitamin B1, and vitamin B6; however, truffle is richer in fiber, iron, manganese, vitamin B2, and selenium.
- Truffle's daily need coverage for fiber is 280% more.
- Truffle has less cholesterol.
- Salami has a lower glycemic index (28) than truffle (45).
We used Salami, cooked, beef, and pork and Fungi, Cloud ears, dried types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +95.1% |
| Contains more ZincZinc | +122% |
| Contains more MagnesiumMagnesium | +336.8% |
| Contains more CalciumCalcium | +960% |
| Contains more PotassiumPotassium | +138.6% |
| Contains more IronIron | +276.9% |
| Contains less SodiumSodium | -98% |
| Contains more ManganeseManganese | +99.5% |
| Contains more SeleniumSelenium | +38.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +2346.7% |
| Contains more Vitamin B5Vitamin B5 | +149.7% |
| Contains more Vitamin B6Vitamin B6 | +309.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B2Vitamin B2 | +136.4% |
| Contains more FolateFolate | +1166.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 0g | 70.1g | 280% |
| Sodium | 1740mg | 35mg | 74% |
| Vitamin B12 | 1.52µg | 0µg | 63% |
| Iron | 1.56mg | 5.88mg | 54% |
| Saturated fat | 9.316g | 42% | |
| Manganese | 0.978mg | 1.951mg | 42% |
| Fats | 25.9g | 0.73g | 39% |
| Vitamin B2 | 0.357mg | 0.844mg | 37% |
| Cholesterol | 89mg | 0mg | 30% |
| Vitamin B1 | 0.367mg | 0.015mg | 29% |
| Monounsaturated fat | 11.127g | 28% | |
| Vitamin B6 | 0.459mg | 0.112mg | 27% |
| Protein | 21.85g | 9.25g | 25% |
| Carbs | 2.4g | 73.01g | 24% |
| Selenium | 31.3µg | 43.4µg | 22% |
| Copper | 0.357mg | 0.183mg | 19% |
| Choline | 93.5mg | 17% | |
| Polyunsaturated fat | 2.529g | 17% | |
| Magnesium | 19mg | 83mg | 15% |
| Zinc | 2.93mg | 1.32mg | 15% |
| Calcium | 15mg | 159mg | 14% |
| Vitamin B5 | 1.201mg | 0.481mg | 14% |
| Potassium | 316mg | 754mg | 13% |
| Folate | 3µg | 38µg | 9% |
| Vitamin D | 1µg | 0µg | 5% |
| Vitamin D | 41IU | 0IU | 5% |
| Calories | 336kcal | 284kcal | 3% |
| Vitamin K | 3.2µg | 3% | |
| Vitamin B3 | 6.053mg | 6.267mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Phosphorus | 191mg | 184mg | 1% |
| Net carbs | 2.4g | 2.91g | N/A |
| Sugar | 0.96g | N/A | |
| Trans fat | 0.586g | 0g | N/A |
| Tryptophan | 0.114mg | 0% | |
| Threonine | 0.521mg | 0% | |
| Isoleucine | 0.675mg | 0% | |
| Leucine | 0.929mg | 0% | |
| Lysine | 1.107mg | 0% | |
| Methionine | 0.301mg | 0% | |
| Phenylalanine | 0.481mg | 0% | |
| Valine | 0.668mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +136.2% |
| Contains more FatsFats | +3447.9% |
| Contains more WaterWater | +205.3% |
| Contains more OtherOther | +110.9% |
| Contains more CarbsCarbs | +2942.1% |
