Salami vs. Waffle — In-Depth Nutrition Comparison
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What are the main differences between salami and waffle?
- Salami is richer in vitamin B12, copper, vitamin B6, manganese, vitamin B3, and zinc, while waffle is higher in selenium and calcium.
- Salami's daily need coverage for sodium is 53% higher.
- Waffle has 8 times less vitamin B6 than salami. Salami has 0.459mg of vitamin B6, while waffle has 0.056mg.
- Waffle is lower in sodium.
- Waffle has a higher glycemic index (76) than salami (28).
We used Salami, cooked, beef, and pork and Waffles, plain, prepared from recipe types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +98.7% |
| Contains more CopperCopper | +475.8% |
| Contains more ZincZinc | +330.9% |
| Contains more ManganeseManganese | +269.1% |
| Contains more CalciumCalcium | +1600% |
| Contains more IronIron | +48.1% |
| Contains less SodiumSodium | -70.6% |
| Contains more SeleniumSelenium | +47.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +39.5% |
| Contains more Vitamin B3Vitamin B3 | +192% |
| Contains more Vitamin B5Vitamin B5 | +147.6% |
| Contains more Vitamin B6Vitamin B6 | +719.6% |
| Contains more Vitamin B12Vitamin B12 | +508% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +1433.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 1.52µg | 0.25µg | 53% |
| Sodium | 1740mg | 511mg | 53% |
| Copper | 0.357mg | 0.062mg | 33% |
| Vitamin B6 | 0.459mg | 0.056mg | 31% |
| Manganese | 0.978mg | 0.265mg | 31% |
| Saturated fat | 9.316g | 2.866g | 29% |
| Protein | 21.85g | 7.9g | 28% |
| Polyunsaturated fat | 2.529g | 6.785g | 28% |
| Selenium | 31.3µg | 46.2µg | 27% |
| Vitamin B3 | 6.053mg | 2.073mg | 25% |
| Calcium | 15mg | 255mg | 24% |
| Zinc | 2.93mg | 0.68mg | 20% |
| Monounsaturated fat | 11.127g | 3.521g | 19% |
| Fats | 25.9g | 14.1g | 18% |
| Choline | 93.5mg | 17% | |
| Vitamin B5 | 1.201mg | 0.485mg | 14% |
| Folate | 3µg | 46µg | 11% |
| Carbs | 2.4g | 32.9g | 10% |
| Iron | 1.56mg | 2.31mg | 9% |
| Vitamin B1 | 0.367mg | 0.263mg | 9% |
| Vitamin A | 0µg | 65µg | 7% |
| Cholesterol | 89mg | 69mg | 7% |
| Potassium | 316mg | 159mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin D | 1µg | 5% | |
| Vitamin K | 3.2µg | 3% | |
| Calories | 336kcal | 291kcal | 2% |
| Vitamin B2 | 0.357mg | 0.347mg | 1% |
| Vitamin E | 0.22mg | 1% | |
| Vitamin C | 0mg | 0.4mg | 0% |
| Net carbs | 2.4g | 32.9g | N/A |
| Magnesium | 19mg | 19mg | 0% |
| Sugar | 0.96g | N/A | |
| Phosphorus | 191mg | 190mg | 0% |
| Trans fat | 0.586g | N/A | |
| Tryptophan | 0.114mg | 0.099mg | 0% |
| Threonine | 0.521mg | 0.289mg | 0% |
| Isoleucine | 0.675mg | 0.362mg | 0% |
| Leucine | 0.929mg | 0.63mg | 0% |
| Lysine | 1.107mg | 0.384mg | 0% |
| Methionine | 0.301mg | 0.179mg | 0% |
| Phenylalanine | 0.481mg | 0.395mg | 0% |
| Valine | 0.668mg | 0.409mg | 0% |
| Histidine | 0.359mg | 0.187mg | 0% |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.126g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.084g | N/A | |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +176.6% |
| Contains more FatsFats | +83.7% |
| Contains more OtherOther | +50.3% |
| Contains more CarbsCarbs | +1270.8% |
~equal in
Water
~42g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +216% |
| Contains less Sat. FatSaturated fat | -69.2% |
| Contains more Poly. FatPolyunsaturated fat | +168.3% |
