Salami vs. Khorasan wheat — In-Depth Nutrition Comparison
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What are the differences between salami and khorasan wheat?
- The amount of selenium, manganese, fiber, iron, magnesium, phosphorus, and vitamin B1 in khorasan wheat is higher than in salami.
- Khorasan wheat's daily need coverage for selenium is 91% more.
- Salami has a lower glycemic index (28) than khorasan wheat (40).
We used Salami, cooked, beef and pork and Wheat, KAMUT khorasan, uncooked types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +584.2% |
| Contains more CalciumCalcium | +46.7% |
| Contains more PotassiumPotassium | +27.5% |
| Contains more IronIron | +141.7% |
| Contains more CopperCopper | +41.7% |
| Contains more ZincZinc | +25.6% |
| Contains more PhosphorusPhosphorus | +90.6% |
| Contains less SodiumSodium | -99.7% |
| Contains more ManganeseManganese | +179.7% |
| Contains more SeleniumSelenium | +160.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94% |
| Contains more Vitamin B5Vitamin B5 | +26.6% |
| Contains more Vitamin B6Vitamin B6 | +77.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +77.8% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +262.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +177.3% |
| Contains more Vitamin B1Vitamin B1 | +54.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
21.85 g
Fats:
25.9 g
Carbs:
2.4 g
Water:
45.19 g
Other:
4.66 g
Protein:
14.54 g
Fats:
2.13 g
Carbs:
70.58 g
Water:
11.07 g
Other:
1.68 g
| Contains more ProteinProtein | +50.3% |
| Contains more FatsFats | +1116% |
| Contains more WaterWater | +308.2% |
| Contains more OtherOther | +177.4% |
| Contains more CarbsCarbs | +2840.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
9.316 g
Monounsaturated fat:
Mono. Fat
11.127 g
Polyunsaturated fat:
Poly. Fat
2.529 g
Saturated fat:
Sat. Fat
0.196 g
Monounsaturated fat:
Mono. Fat
0.213 g
Polyunsaturated fat:
Poly. Fat
0.621 g
| Contains more Mono. FatMonounsaturated fat | +5123.9% |
| Contains more Poly. FatPolyunsaturated fat | +307.2% |
| Contains less Sat. FatSaturated fat | -97.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
0 g
Sucrose:
0.44 g
Glucose:
0.52 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
52.41 g
Sucrose:
0.55 g
Glucose:
0.62 g
Fructose:
0.11 g
Lactose:
0 g
Maltose:
6.56 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +25% |
| Contains more GlucoseGlucose | +19.2% |
| Contains more FructoseFructose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Lactose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Rich in minerals |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Selenium | 31.3µg | 81.5µg | 91% |
| Manganese | 0.978mg | 2.735mg | 76% |
| Sodium | 1740mg | 5mg | 75% |
| Vitamin B12 | 1.52µg | 63% | |
| Fiber | 0g | 11.1g | 44% |
| Saturated fat | 9.316g | 0.196g | 41% |
| Fats | 25.9g | 2.13g | 37% |
| Cholesterol | 89mg | 0mg | 30% |
| Iron | 1.56mg | 3.77mg | 28% |
| Monounsaturated fat | 11.127g | 0.213g | 27% |
| Magnesium | 19mg | 130mg | 26% |
| Phosphorus | 191mg | 364mg | 25% |
| Carbs | 2.4g | 70.58g | 23% |
| Starch | 52.41g | 22% | |
| Copper | 0.357mg | 0.506mg | 17% |
| Vitamin B1 | 0.367mg | 0.566mg | 17% |
| Protein | 21.85g | 14.54g | 15% |
| Vitamin B6 | 0.459mg | 0.259mg | 15% |
| Vitamin B2 | 0.357mg | 0.184mg | 13% |
| Polyunsaturated fat | 2.529g | 0.621g | 13% |
| Choline | 93.5mg | 25.8mg | 12% |
| Zinc | 2.93mg | 3.68mg | 7% |
| Vitamin D | 1µg | 5% | |
| Vitamin B5 | 1.201mg | 0.949mg | 5% |
| Vitamin D | 41IU | 5% | |
| Vitamin E | 0.22mg | 0.61mg | 3% |
| Potassium | 316mg | 403mg | 3% |
| Vitamin B3 | 6.053mg | 6.375mg | 2% |
| Calcium | 15mg | 22mg | 1% |
| Vitamin K | 3.2µg | 1.8µg | 1% |
| Folate | 3µg | 1% | |
| Calories | 336kcal | 337kcal | 0% |
| Net carbs | 2.4g | 59.48g | N/A |
| Sugar | 0.96g | 7.84g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Trans fat | 0.586g | 0.005g | N/A |
| Tryptophan | 0.114mg | 0.13mg | 0% |
| Threonine | 0.521mg | 0.442mg | 0% |
| Isoleucine | 0.675mg | 0.566mg | 0% |
| Leucine | 0.929mg | 1.112mg | 0% |
| Lysine | 1.107mg | 0.416mg | 0% |
| Methionine | 0.301mg | 0.251mg | 0% |
| Phenylalanine | 0.481mg | 0.772mg | 0% |
| Valine | 0.668mg | 0.687mg | 0% |
| Histidine | 0.359mg | 0.379mg | 0% |
| Fructose | 0g | 0.11g | 0% |
| Omega-3 - ALA | 0.126g | 0.048g | N/A |
| Omega-6 - Eicosadienoic acid | 0.084g | 0g | N/A |
| Omega-6 - Linoleic acid | 2.104g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
57%
35%
Minerals Daily Need Coverage Score
91%
150%
Comparison summary
Which food is lower in Sugar?
Salami is lower in Sugar (difference - 6.88g)
Which food is lower in glycemic index?
Salami is lower in glycemic index (difference - 12)
Which food is richer in vitamins?
Salami is relatively richer in vitamins
Which food is lower in Cholesterol?
Khorasan wheat is lower in Cholesterol (difference - 89mg)
Which food contains less Sodium?
Khorasan wheat contains less Sodium (difference - 1735mg)
Which food is lower in Saturated fat?
Khorasan wheat is lower in Saturated fat (difference - 9.12g)
Which food is cheaper?
Khorasan wheat is cheaper (difference - $2.7)
Which food is richer in minerals?
Khorasan wheat is relatively richer in minerals