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  6. Salisbury steak vs. Cap'n Crunch Cereal

Salisbury steak vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison

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Differences between salisbury steak and cap'n Crunch Cereal

  • Salisbury steak is higher in vitamin B12; however, cap'n Crunch Cereal is richer in folate, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, and manganese.
  • Cap'n Crunch Cereal's daily need coverage for folate is 386% higher.
  • Cap'n Crunch Cereal has less cholesterol.

The food types used in this comparison are Salisbury steak with gravy, frozen and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.

Infographic

Salisbury steak vs Cap'n Crunch Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 39% 3.3% 16% 728% 37% 441% 72% 98% 97% 35%
Contains more CalciumCalcium +327.3%
Contains less SodiumSodium -32.5%
Contains more SeleniumSelenium +15.4%
Contains more MagnesiumMagnesium +223.5%
Contains more PotassiumPotassium +29.2%
Contains more IronIron +1944.2%
Contains more CopperCopper +33.7%
Contains more ZincZinc +2054.7%
Contains more PhosphorusPhosphorus +31.5%
Contains more ManganeseManganese +329.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 12% 0% 404% 420% 402% 8.7% 493% 0% 1.5% 1166% 4.7%
Contains more Vitamin B5Vitamin B5 +40%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +183.3%
Contains more CholineCholine +444.2%
Contains more Vitamin AVitamin A +250%
Contains more Vitamin EVitamin E +169.6%
Contains more Vitamin B1Vitamin B1 +2635.6%
Contains more Vitamin B2Vitamin B2 +1444.1%
Contains more Vitamin B3Vitamin B3 +1526.1%
Contains more Vitamin B6Vitamin B6 +1532.1%
Contains more FolateFolate +11861.5%
~equal in Vitamin C ~0mg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salisbury steak Cap'n Crunch Cereal DV% diff.
Folate 13µg 1555µg 386%
Iron 0.95mg 19.42mg 231%
Vitamin B6 0.131mg 2.138mg 154%
Zinc 0.75mg 16.16mg 140%
Vitamin B2 0.118mg 1.822mg 131%
Vitamin B1 0.059mg 1.614mg 130%
Vitamin B3 1.32mg 21.465mg 126%
Carbs 6.78g 85.51g 26%
Manganese 0.174mg 0.747mg 25%
Vitamin B12 0.41µg 0µg 17%
Calories 149kcal 398kcal 12%
Cholesterol 33mg 0mg 11%
Sodium 509mg 754mg 11%
Monounsaturated fat 4.798g 0.639g 10%
Magnesium 17mg 55mg 9%
Fats 10.47g 5.12g 8%
Choline 46.8mg 8.6mg 7%
Phosphorus 127mg 167mg 6%
Fiber 1g 2.5g 6%
Protein 6.98g 4.39g 5%
Polyunsaturated fat 1.483g 0.747g 5%
Calcium 47mg 11mg 4%
Saturated fat 3.982g 3.346g 3%
Copper 0.083mg 0.111mg 3%
Vitamin E 0.23mg 0.62mg 3%
Selenium 7.5µg 6.5µg 2%
Vitamin B5 0.203mg 0.145mg 1%
Vitamin A 2µg 7µg 1%
Vitamin K 1.7µg 0.6µg 1%
Starch 2.53g 1%
Potassium 144mg 186mg 1%
Net carbs 5.78g 83.01g N/A
Vitamin D 1IU 0IU 0%
Sugar 0.26g 44.32g N/A
Trans fat 0.284g 0.02g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g 0g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
4% 5% 86% 3% 2%
Protein: 4.39 g
Fats: 5.12 g
Carbs: 85.51 g
Water: 2.5 g
Other: 2.48 g
Contains more ProteinProtein +59%
Contains more FatsFats +104.5%
Contains more WaterWater +2867.6%
Contains more CarbsCarbs +1161.2%
Contains more OtherOther +57%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
71% 14% 16%
Saturated fat: Sat. Fat 3.346 g
Monounsaturated fat: Mono. Fat 0.639 g
Polyunsaturated fat: Poly. Fat 0.747 g
Contains more Mono. FatMonounsaturated fat +650.9%
Contains more Poly. FatPolyunsaturated fat +98.5%
Contains less Sat. FatSaturated fat -16%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Cap'n Crunch Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171642/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.