Salisbury steak vs. Cap'n Crunch Cereal — In-Depth Nutrition Comparison
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Differences between Salisbury steak and Cap'n Crunch Cereal
- Salisbury steak is higher in Vitamin B12, however, Cap'n Crunch Cereal is richer in Folate, Iron, Vitamin B6, Zinc, Vitamin B2, Vitamin B1, Vitamin B3, and Manganese.
- Cap'n Crunch Cereal's daily need coverage for Folate is 386% higher.
- Cap'n Crunch Cereal has less Cholesterol.
The food types used in this comparison are Salisbury steak with gravy, frozen and Cereals ready-to-eat, QUAKER, CAP'N CRUNCH.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +327.3% |
| Contains less SodiumSodium | -32.5% |
| Contains more SeleniumSelenium | +15.4% |
| Contains more MagnesiumMagnesium | +223.5% |
| Contains more PotassiumPotassium | +29.2% |
| Contains more IronIron | +1944.2% |
| Contains more CopperCopper | +33.7% |
| Contains more ZincZinc | +2054.7% |
| Contains more PhosphorusPhosphorus | +31.5% |
| Contains more ManganeseManganese | +329.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B5Vitamin B5 | +40% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +183.3% |
| Contains more CholineCholine | +444.2% |
| Contains more Vitamin AVitamin A | +2860% |
| Contains more Vitamin EVitamin E | +169.6% |
| Contains more Vitamin B1Vitamin B1 | +2635.6% |
| Contains more Vitamin B2Vitamin B2 | +1444.1% |
| Contains more Vitamin B3Vitamin B3 | +1526.1% |
| Contains more Vitamin B6Vitamin B6 | +1532.1% |
| Contains more FolateFolate | +11861.5% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
4.39 g
Fats:
5.12 g
Carbs:
85.51 g
Water:
2.5 g
Other:
2.48 g
| Contains more ProteinProtein | +59% |
| Contains more FatsFats | +104.5% |
| Contains more WaterWater | +2867.6% |
| Contains more CarbsCarbs | +1161.2% |
| Contains more OtherOther | +57% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
3.346 g
Monounsaturated Fat:
Mono. Fat
0.639 g
Polyunsaturated fat:
Poly. Fat
0.747 g
| Contains more Mono. FatMonounsaturated Fat | +650.9% |
| Contains more Poly. FatPolyunsaturated fat | +98.5% |
| Contains less Sat. FatSaturated Fat | -16% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in minerals |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 149kcal | 398kcal |
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| Protein | 6.98g | 4.39g |
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| Fats | 10.47g | 5.12g |
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| Net carbs | 5.78g | 83.01g |
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| Carbs | 6.78g | 85.51g |
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| Cholesterol | 33mg | 0mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 17mg | 55mg |
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| Calcium | 47mg | 11mg |
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| Potassium | 144mg | 186mg |
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| Iron | 0.95mg | 19.42mg |
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| Sugar | 0.26g | 44.32g |
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| Fiber | 1g | 2.5g |
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| Copper | 0.083mg | 0.111mg |
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| Zinc | 0.75mg | 16.16mg |
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| Starch | 2.53g |
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| Phosphorus | 127mg | 167mg |
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| Sodium | 509mg | 754mg |
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| Vitamin A | 5IU | 148IU |
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| Vitamin A RAE | 2µg | 7µg |
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| Vitamin E | 0.23mg | 0.62mg |
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| Manganese | 0.174mg | 0.747mg |
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| Selenium | 7.5µg | 6.5µg |
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| Vitamin B1 | 0.059mg | 1.614mg |
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| Vitamin B2 | 0.118mg | 1.822mg |
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| Vitamin B3 | 1.32mg | 21.465mg |
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| Vitamin B5 | 0.203mg | 0.145mg |
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| Vitamin B6 | 0.131mg | 2.138mg |
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| Vitamin B12 | 0.41µg | 0µg |
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| Vitamin K | 1.7µg | 0.6µg |
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| Folate | 13µg | 1555µg |
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| Trans Fat | 0.284g | 0.02g |
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| Choline | 46.8mg | 8.6mg |
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| Saturated Fat | 3.982g | 3.346g |
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| Monounsaturated Fat | 4.798g | 0.639g |
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| Polyunsaturated fat | 1.483g | 0.747g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0g |
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| Omega-6 - Linoleic acid | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
225%
Minerals Daily Need Coverage Score
31%
157%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 44.06g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 245mg)
Which food is lower in Cholesterol?
Cap'n Crunch Cereal is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Cap'n Crunch Cereal is lower in Saturated Fat (difference - 0.636g)
Which food is richer in minerals?
Cap'n Crunch Cereal is relatively richer in minerals
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.