Salisbury steak vs. Orange chicken — In-Depth Nutrition Comparison
Compare
Significant differences between Salisbury steak and Orange chicken
- Salisbury steak has more Vitamin B12, however, Orange chicken is richer in Vitamin K, Selenium, Vitamin B5, Vitamin B3, Vitamin A RAE, Vitamin B2, and Vitamin B6.
- Orange chicken covers your daily Vitamin K needs 19% more than Salisbury steak.
- Orange chicken has 2 times less Vitamin B12 than Salisbury steak. Salisbury steak has 0.41µg of Vitamin B12, while Orange chicken has 0.2µg.
- Orange chicken contains less Saturated Fat.
Specific food types used in this comparison are Salisbury steak with gravy, frozen and Restaurant, Chinese, orange chicken.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+235.7%
Contains
more
Copper
+97.6%
Contains
more
Manganese
+100%
Contains
more
Magnesium
+17.6%
Contains
more
Potassium
+45.1%
Contains
more
Zinc
+50.7%
Contains
more
Selenium
+128%
Equal in Iron - 0.94
Equal in Phosphorus - 130
Equal in Sodium - 553
Contains
more
Calcium
+235.7%
Contains
more
Copper
+97.6%
Contains
more
Manganese
+100%
Contains
more
Magnesium
+17.6%
Contains
more
Potassium
+45.1%
Contains
more
Zinc
+50.7%
Contains
more
Selenium
+128%
Equal in Iron - 0.94
Equal in Phosphorus - 130
Equal in Sodium - 553
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B1
+37.2%
Contains
more
Folate
+30%
Contains
more
Vitamin B12
+105%
Contains
more
Vitamin A
+5180%
Contains
more
Vitamin E
+365.2%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+86.4%
Contains
more
Vitamin B3
+172%
Contains
more
Vitamin B5
+392.6%
Contains
more
Vitamin B6
+75.6%
Contains
more
Vitamin K
+1335.3%
Contains
more
Vitamin B1
+37.2%
Contains
more
Folate
+30%
Contains
more
Vitamin B12
+105%
Contains
more
Vitamin A
+5180%
Contains
more
Vitamin E
+365.2%
Contains
more
Vitamin D
+∞%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B2
+86.4%
Contains
more
Vitamin B3
+172%
Contains
more
Vitamin B5
+392.6%
Contains
more
Vitamin B6
+75.6%
Contains
more
Vitamin K
+1335.3%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Water
+53.2%
Contains
more
Protein
+107.2%
Contains
more
Fats
+21.1%
Contains
more
Carbs
+231.3%
Contains
more
Other
+24.7%
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
Contains
more
Water
+53.2%
Contains
more
Protein
+107.2%
Contains
more
Fats
+21.1%
Contains
more
Carbs
+231.3%
Contains
more
Other
+24.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+38.1%
Contains
less
Saturated Fat
-39.2%
Contains
more
Polyunsaturated fat
+310.4%
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
2.422 g
Monounsaturated Fat:
3.474 g
Polyunsaturated fat:
6.086 g
Contains
more
Monounsaturated Fat
+38.1%
Contains
less
Saturated Fat
-39.2%
Contains
more
Polyunsaturated fat
+310.4%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+315%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+142.3%
Contains
more
Fructose
+∞%
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+315%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+142.3%
Contains
more
Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.78g | 21.66g |
|
| Protein | 6.98g | 14.46g |
|
| Fats | 10.47g | 12.68g |
|
| Carbs | 6.78g | 22.46g |
|
| Calories | 149kcal | 262kcal |
|
| Starch | 2.53g | 10.5g |
|
| Fructose | 0g | 0.67g |
|
| Sugar | 0.26g | 13.6g |
|
| Fiber | 1g | 0.8g |
|
| Calcium | 47mg | 14mg |
|
| Iron | 0.95mg | 0.94mg |
|
| Magnesium | 17mg | 20mg |
|
| Phosphorus | 127mg | 130mg |
|
| Potassium | 144mg | 209mg |
|
| Sodium | 509mg | 553mg |
|
| Zinc | 0.75mg | 1.13mg |
|
| Copper | 0.083mg | 0.042mg |
|
| Manganese | 0.174mg | 0.087mg |
|
| Selenium | 7.5µg | 17.1µg |
|
| Vitamin A | 5IU | 264IU |
|
| Vitamin A RAE | 2µg | 75µg |
|
| Vitamin E | 0.23mg | 1.07mg |
|
| Vitamin D | 1IU | 5IU |
|
| Vitamin D | 0µg | 0.1µg |
|
| Vitamin C | 0mg | 0.9mg |
|
| Vitamin B1 | 0.059mg | 0.043mg |
|
| Vitamin B2 | 0.118mg | 0.22mg |
|
| Vitamin B3 | 1.32mg | 3.59mg |
|
| Vitamin B5 | 0.203mg | 1mg |
|
| Vitamin B6 | 0.131mg | 0.23mg |
|
| Folate | 13µg | 10µg |
|
| Vitamin B12 | 0.41µg | 0.2µg |
|
| Vitamin K | 1.7µg | 24.4µg |
|
| Tryptophan | 0.113mg |
|
|
| Threonine | 0.576mg |
|
|
| Isoleucine | 0.576mg |
|
|
| Leucine | 1.001mg |
|
|
| Lysine | 1.058mg |
|
|
| Methionine | 0.34mg |
|
|
| Phenylalanine | 0.51mg |
|
|
| Valine | 0.614mg |
|
|
| Histidine | 0.359mg |
|
|
| Cholesterol | 33mg | 61mg |
|
| Trans Fat | 0.284g | 0.053g |
|
| Saturated Fat | 3.982g | 2.422g |
|
| Omega-3 - DHA | 0.002g | 0.005g |
|
| Omega-3 - EPA | 0.003g | 0.001g |
|
| Omega-3 - DPA | 0.004g | 0.003g |
|
| Monounsaturated Fat | 4.798g | 3.474g |
|
| Polyunsaturated fat | 1.483g | 6.086g |
|
| Omega-6 - Eicosadienoic acid | 0.03g | 0.008g |
|
| Omega-6 - Linoleic acid | 1.252g | 5.284g |
|
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.028g |
|
| Omega-3 - ALA | 0.057g | 0.619g |
|
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.01g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
32%
Minerals Daily Need Coverage Score
31%
35%
Comparison summary
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 13.34g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Salisbury steak is lower in Cholesterol (difference - 28mg)
Which food is lower in Saturated Fat?
Orange chicken is lower in Saturated Fat (difference - 1.56g)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.