Salisbury steak vs. Orange chicken — In-Depth Nutrition Comparison
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Significant differences between salisbury steak and orange chicken
- Salisbury steak has more vitamin B12; however, orange chicken is richer in vitamin K, selenium, vitamin B5, vitamin B3, vitamin A, vitamin B2, and vitamin B6.
- Orange chicken covers your daily vitamin K needs 19% more than salisbury steak.
- Orange chicken has 2 times less vitamin B12 than salisbury steak. Salisbury steak has 0.41µg of vitamin B12, while orange chicken has 0.2µg.
- Orange chicken contains less saturated fat.
Specific food types used in this comparison are Salisbury steak with gravy, frozen and Restaurant, Chinese, orange chicken.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +235.7% |
| Contains more CopperCopper | +97.6% |
| Contains more ManganeseManganese | +100% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more PotassiumPotassium | +45.1% |
| Contains more ZincZinc | +50.7% |
| Contains more SeleniumSelenium | +128% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +37.2% |
| Contains more Vitamin B12Vitamin B12 | +105% |
| Contains more FolateFolate | +30% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3650% |
| Contains more Vitamin EVitamin E | +365.2% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +86.4% |
| Contains more Vitamin B3Vitamin B3 | +172% |
| Contains more Vitamin B5Vitamin B5 | +392.6% |
| Contains more Vitamin B6Vitamin B6 | +75.6% |
| Contains more Vitamin KVitamin K | +1335.3% |
| Contains more CholineCholine | +41.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
14.46 g
Fats:
12.68 g
Carbs:
22.46 g
Water:
48.43 g
Other:
1.97 g
| Contains more WaterWater | +53.2% |
| Contains more ProteinProtein | +107.2% |
| Contains more FatsFats | +21.1% |
| Contains more CarbsCarbs | +231.3% |
| Contains more OtherOther | +24.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
2.422 g
Monounsaturated fat:
Mono. Fat
3.474 g
Polyunsaturated fat:
Poly. Fat
6.086 g
| Contains more Mono. FatMonounsaturated fat | +38.1% |
| Contains less Sat. FatSaturated fat | -39.2% |
| Contains more Poly. FatPolyunsaturated fat | +310.4% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
10.5 g
Sucrose:
12.3 g
Glucose:
0.63 g
Fructose:
0.67 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +315% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +142.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Polyunsaturated fat | 1.483g | 6.086g | 31% |
| Vitamin K | 1.7µg | 24.4µg | 19% |
| Selenium | 7.5µg | 17.1µg | 17% |
| Vitamin B5 | 0.203mg | 1mg | 16% |
| Protein | 6.98g | 14.46g | 15% |
| Vitamin B3 | 1.32mg | 3.59mg | 14% |
| Vitamin B12 | 0.41µg | 0.2µg | 9% |
| Cholesterol | 33mg | 61mg | 9% |
| Vitamin B6 | 0.131mg | 0.23mg | 8% |
| Vitamin A | 2µg | 75µg | 8% |
| Vitamin B2 | 0.118mg | 0.22mg | 8% |
| Saturated fat | 3.982g | 2.422g | 7% |
| Vitamin E | 0.23mg | 1.07mg | 6% |
| Calories | 149kcal | 262kcal | 6% |
| Copper | 0.083mg | 0.042mg | 5% |
| Carbs | 6.78g | 22.46g | 5% |
| Manganese | 0.174mg | 0.087mg | 4% |
| Choline | 46.8mg | 66.1mg | 4% |
| Fats | 10.47g | 12.68g | 3% |
| Zinc | 0.75mg | 1.13mg | 3% |
| Calcium | 47mg | 14mg | 3% |
| Monounsaturated fat | 4.798g | 3.474g | 3% |
| Starch | 2.53g | 10.5g | 3% |
| Potassium | 144mg | 209mg | 2% |
| Sodium | 509mg | 553mg | 2% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Fructose | 0g | 0.67g | 1% |
| Vitamin C | 0mg | 0.9mg | 1% |
| Folate | 13µg | 10µg | 1% |
| Fiber | 1g | 0.8g | 1% |
| Vitamin D | 1IU | 5IU | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Vitamin B1 | 0.059mg | 0.043mg | 1% |
| Net carbs | 5.78g | 21.66g | N/A |
| Iron | 0.95mg | 0.94mg | 0% |
| Sugar | 0.26g | 13.6g | N/A |
| Phosphorus | 127mg | 130mg | 0% |
| Trans fat | 0.284g | 0.053g | N/A |
| Tryptophan | 0.113mg | 0% | |
| Threonine | 0.576mg | 0% | |
| Isoleucine | 0.576mg | 0% | |
| Leucine | 1.001mg | 0% | |
| Lysine | 1.058mg | 0% | |
| Methionine | 0.34mg | 0% | |
| Phenylalanine | 0.51mg | 0% | |
| Valine | 0.614mg | 0% | |
| Histidine | 0.359mg | 0% | |
| Omega-3 - EPA | 0.003g | 0.001g | N/A |
| Omega-3 - DHA | 0.002g | 0.005g | N/A |
| Omega-3 - ALA | 0.057g | 0.619g | N/A |
| Omega-3 - DPA | 0.004g | 0.003g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.028g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0.01g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0.008g | N/A |
| Omega-6 - Linoleic acid | 1.252g | 5.284g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
32%
Minerals Daily Need Coverage Score
31%
35%
Comparison summary
Which food is lower in Cholesterol?
Salisbury steak is lower in Cholesterol (difference - 28mg)
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 13.34g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 44mg)
Which food is lower in Saturated fat?
Orange chicken is lower in Saturated fat (difference - 1.56g)
Which food is richer in vitamins?
Orange chicken is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.