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Salisbury steak vs. General Mills Franken Berry — In-Depth Nutrition Comparison

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How are salisbury steak and general Mills Franken Berry different?

  • General Mills Franken Berry has more vitamin B12, iron, vitamin B6, zinc, vitamin B2, vitamin B1, vitamin B3, folate, vitamin A, and calcium than salisbury steak.
  • Daily need coverage for vitamin B12 for general Mills Franken Berry is 170% higher.

Salisbury steak with gravy, frozen and Cereals ready-to-eat, GENERAL MILLS, FRANKENBERRY are the varieties used in this article.

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Salisbury steak vs General Mills Franken Berry infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 91% 14% 510% 43% 311% 78% 60% 0% 108%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +41.2%
Contains more CalciumCalcium +544.7%
Contains more PotassiumPotassium +13.2%
Contains more IronIron +1331.6%
Contains more CopperCopper +55.4%
Contains more ZincZinc +1418.7%
Contains more PhosphorusPhosphorus +43.3%
Contains more SeleniumSelenium +164%
~equal in Sodium ~458mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 61% 140% 15% 45% 275% 298% 285% 0% 348% 563% 3% 227% 5.9%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +41.7%
Contains more CholineCholine +329.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +20900%
Contains more Vitamin EVitamin E +234.8%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1764.4%
Contains more Vitamin B2Vitamin B2 +993.2%
Contains more Vitamin B3Vitamin B3 +1050.8%
Contains more Vitamin B6Vitamin B6 +1052.7%
Contains more Vitamin B12Vitamin B12 +997.6%
Contains more FolateFolate +2230.8%

All nutrients comparison - raw data values

Nutrient Salisbury steak General Mills Franken Berry DV% diff.
Vitamin B12 0.41µg 4.5µg 170%
Iron 0.95mg 13.6mg 158%
Vitamin B6 0.131mg 1.51mg 106%
Zinc 0.75mg 11.39mg 97%
Vitamin B2 0.118mg 1.29mg 90%
Vitamin B1 0.059mg 1.1mg 87%
Vitamin B3 1.32mg 15.19mg 87%
Folate 13µg 303µg 73%
Vitamin A 2µg 420µg 46%
Carbs 6.78g 85.4g 26%
Calcium 47mg 303mg 26%
Selenium 7.5µg 19.8µg 22%
Vitamin C 0mg 18.2mg 20%
Saturated fat 3.982g 0.5g 16%
Vitamin D 1IU 121IU 15%
Vitamin D 0µg 3µg 15%
Fiber 1g 4.2g 13%
Calories 149kcal 386kcal 12%
Cholesterol 33mg 0mg 11%
Fats 10.47g 4.3g 9%
Manganese 0.174mg 8%
Phosphorus 127mg 182mg 8%
Monounsaturated fat 4.798g 2.09g 7%
Choline 46.8mg 10.9mg 7%
Copper 0.083mg 0.129mg 5%
Vitamin B5 0.203mg 4%
Vitamin E 0.23mg 0.77mg 4%
Protein 6.98g 5.5g 3%
Magnesium 17mg 24mg 2%
Sodium 509mg 458mg 2%
Potassium 144mg 163mg 1%
Polyunsaturated fat 1.483g 1.39g 1%
Starch 2.53g 1%
Net carbs 5.78g 81.2g N/A
Sugar 0.26g 27.29g N/A
Vitamin K 1.7µg 1.2µg 0%
Trans fat 0.284g 0g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
6% 4% 85% 2% 3%
Protein: 5.5 g
Fats: 4.3 g
Carbs: 85.4 g
Water: 1.89 g
Other: 2.91 g
Contains more ProteinProtein +26.9%
Contains more FatsFats +143.5%
Contains more WaterWater +3825.4%
Contains more CarbsCarbs +1159.6%
Contains more OtherOther +84.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
13% 53% 35%
Saturated fat: Sat. Fat 0.5 g
Monounsaturated fat: Mono. Fat 2.09 g
Polyunsaturated fat: Poly. Fat 1.39 g
Contains more Mono. FatMonounsaturated fat +129.6%
Contains less Sat. FatSaturated fat -87.4%
~equal in Polyunsaturated fat ~1.39g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.