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  6. Salisbury steak vs. Grape-Nuts Cereal

Salisbury steak vs. Grape-Nuts Cereal — In-Depth Nutrition Comparison

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How are Salisbury steak and Grape-Nuts Cereal different?

  • Grape-Nuts Cereal has more Iron, Manganese, Folate, Vitamin B6, Vitamin B1, Phosphorus, Fiber, Vitamin B3, Copper, and Magnesium than Salisbury steak.
  • Daily need coverage for Iron from Grape-Nuts Cereal is 338% higher.

Salisbury steak with gravy, frozen and Cereals ready-to-eat, POST, GRAPE-NUTS Cereal are the varieties used in this article.

Infographic

Salisbury steak vs Grape-Nuts Cereal infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
1
:
9
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Calcium +46.9%
Contains more Iron +2847.4%
Contains more Magnesium +629.4%
Contains more Phosphorus +267.7%
Contains more Potassium +177.8%
Contains more Zinc +176%
Contains more Copper +309.6%
Contains more Manganese +1759.8%
Contains more Selenium +21.3%
Equal in Sodium - 465
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Grape-Nuts Cereal
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 1050% 89% 201% 36% 61% 57% 114% 423% 50%
Contains more Calcium +46.9%
Contains more Iron +2847.4%
Contains more Magnesium +629.4%
Contains more Phosphorus +267.7%
Contains more Potassium +177.8%
Contains more Zinc +176%
Contains more Copper +309.6%
Contains more Manganese +1759.8%
Contains more Selenium +21.3%
Equal in Sodium - 465

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
9
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Vitamin A +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +169.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1001.7%
Contains more Vitamin B3 +553%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B6 +556.5%
Contains more Folate +2553.8%
Contains more Vitamin K +17.6%
Equal in Vitamin B2 - 0.12
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Grape-Nuts Cereal
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 13% 0% 1% 163% 28% 162% 53% 199% 259% 0% 5%
Contains more Vitamin A +25%
Contains more Vitamin B12 +∞%
Contains more Vitamin E +169.6%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +1001.7%
Contains more Vitamin B3 +553%
Contains more Vitamin B5 +329.6%
Contains more Vitamin B6 +556.5%
Contains more Folate +2553.8%
Contains more Vitamin K +17.6%
Equal in Vitamin B2 - 0.12

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
3
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Fats +478.5%
Contains more Water +2019.7%
Contains more Protein +60.7%
Contains more Carbs +1087.2%
Contains more Other +88.6%
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Grape-Nuts Cereal
11% 2% 80% 4% 3%
Protein: 11.22 g
Fats: 1.81 g
Carbs: 80.49 g
Water: 3.5 g
Other: 2.98 g
Contains more Fats +478.5%
Contains more Water +2019.7%
Contains more Protein +60.7%
Contains more Carbs +1087.2%
Contains more Other +88.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
1
Grape-Nuts Cereal
Grape-Nuts Cereal
Contains more Monounsaturated Fat +2184.8%
Contains more Polyunsaturated fat +90.1%
Contains less Saturated Fat -91.5%
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Grape-Nuts Cereal
26% 16% 59%
Saturated Fat: 0.34 g
Monounsaturated Fat: 0.21 g
Polyunsaturated fat: 0.78 g
Contains more Monounsaturated Fat +2184.8%
Contains more Polyunsaturated fat +90.1%
Contains less Saturated Fat -91.5%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Grape-Nuts Cereal
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Grape-Nuts Cereal Opinion
Net carbs 5.78g 67.49g Grape-Nuts Cereal
Protein 6.98g 11.22g Grape-Nuts Cereal
Fats 10.47g 1.81g Salisbury steak
Carbs 6.78g 80.49g Grape-Nuts Cereal
Calories 149kcal 361kcal Grape-Nuts Cereal
Starch 2.53g Salisbury steak
Sugar 0.26g 8.86g Salisbury steak
Fiber 1g 13g Grape-Nuts Cereal
Calcium 47mg 32mg Salisbury steak
Iron 0.95mg 28mg Grape-Nuts Cereal
Magnesium 17mg 124mg Grape-Nuts Cereal
Phosphorus 127mg 467mg Grape-Nuts Cereal
Potassium 144mg 400mg Grape-Nuts Cereal
Sodium 509mg 465mg Grape-Nuts Cereal
Zinc 0.75mg 2.07mg Grape-Nuts Cereal
Copper 0.083mg 0.34mg Grape-Nuts Cereal
Manganese 0.174mg 3.236mg Grape-Nuts Cereal
Selenium 7.5µg 9.1µg Grape-Nuts Cereal
Vitamin A 5IU 4IU Salisbury steak
Vitamin A RAE 2µg 0µg Salisbury steak
Vitamin E 0.23mg 0.62mg Grape-Nuts Cereal
Vitamin D 1IU 0IU Salisbury steak
Vitamin C 0mg 0.1mg Grape-Nuts Cereal
Vitamin B1 0.059mg 0.65mg Grape-Nuts Cereal
Vitamin B2 0.118mg 0.12mg Grape-Nuts Cereal
Vitamin B3 1.32mg 8.62mg Grape-Nuts Cereal
Vitamin B5 0.203mg 0.872mg Grape-Nuts Cereal
Vitamin B6 0.131mg 0.86mg Grape-Nuts Cereal
Folate 13µg 345µg Grape-Nuts Cereal
Vitamin B12 0.41µg 0µg Salisbury steak
Vitamin K 1.7µg 2µg Grape-Nuts Cereal
Cholesterol 33mg 0mg Grape-Nuts Cereal
Trans Fat 0.284g 0g Grape-Nuts Cereal
Saturated Fat 3.982g 0.34g Grape-Nuts Cereal
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 0.21g Salisbury steak
Polyunsaturated fat 1.483g 0.78g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g 0g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Grape-Nuts Cereal
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
73%
Grape-Nuts Cereal
Minerals Daily Need Coverage Score
31%
Salisbury steak
209%
Grape-Nuts Cereal

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 8.6g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 75)
Which food contains less Sodium?
Grape-Nuts Cereal
Grape-Nuts Cereal contains less Sodium (difference - 44mg)
Which food is lower in Cholesterol?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Grape-Nuts Cereal
Grape-Nuts Cereal is lower in Saturated Fat (difference - 3.642g)
Which food is richer in minerals?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in minerals
Which food is richer in vitamins?
Grape-Nuts Cereal
Grape-Nuts Cereal is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Grape-Nuts Cereal - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171647/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.