Salisbury steak vs. Gratin — In-Depth Nutrition Comparison
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The main differences between salisbury steak and gratin
- Salisbury steak has more vitamin B12, selenium, and monounsaturated fat; however, gratin has more vitamin C, copper, potassium, calcium, and vitamin A.
- Daily need coverage for vitamin B12 for salisbury steak is 17% higher.
- Gratin has 3 times less selenium than salisbury steak. Salisbury steak has 7.5µg of selenium, while gratin has 2.7µg.
- Salisbury steak is lower in saturated fat.
Food types used in this article are Salisbury steak with gravy, frozen and Potatoes, au gratin, home-prepared from recipe using butter.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.4% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +153.2% |
| Contains more PotassiumPotassium | +175% |
| Contains more CopperCopper | +92.8% |
| Contains less SodiumSodium | -14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +3100% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Vitamin C | 0mg | 9.9mg | 11% |
| Selenium | 7.5µg | 2.7µg | 9% |
| Choline | 46.8mg | 9% | |
| Copper | 0.083mg | 0.16mg | 9% |
| Polyunsaturated fat | 1.483g | 0.276g | 8% |
| Monounsaturated fat | 4.798g | 2.149g | 7% |
| Calcium | 47mg | 119mg | 7% |
| Potassium | 144mg | 396mg | 7% |
| Vitamin A | 2µg | 64µg | 7% |
| Vitamin B5 | 0.203mg | 0.387mg | 4% |
| Fats | 10.47g | 7.59g | 4% |
| Protein | 6.98g | 5.06g | 4% |
| Iron | 0.95mg | 0.64mg | 4% |
| Sodium | 509mg | 433mg | 3% |
| Vitamin B6 | 0.131mg | 0.174mg | 3% |
| Fiber | 1g | 1.8g | 3% |
| Saturated fat | 3.982g | 4.733g | 3% |
| Cholesterol | 33mg | 23mg | 3% |
| Phosphorus | 127mg | 113mg | 2% |
| Vitamin B3 | 1.32mg | 0.993mg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin K | 1.7µg | 1% | |
| Folate | 13µg | 11µg | 1% |
| Calories | 149kcal | 132kcal | 1% |
| Manganese | 0.174mg | 0.161mg | 1% |
| Starch | 2.53g | 1% | |
| Zinc | 0.75mg | 0.69mg | 1% |
| Magnesium | 17mg | 20mg | 1% |
| Carbs | 6.78g | 11.27g | 1% |
| Net carbs | 5.78g | 9.47g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Sugar | 0.26g | N/A | |
| Vitamin B1 | 0.059mg | 0.064mg | 0% |
| Vitamin B2 | 0.118mg | 0.116mg | 0% |
| Trans fat | 0.284g | N/A | |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.192mg | 0% | |
| Isoleucine | 0.284mg | 0% | |
| Leucine | 0.443mg | 0% | |
| Lysine | 0.381mg | 0% | |
| Methionine | 0.117mg | 0% | |
| Phenylalanine | 0.254mg | 0% | |
| Valine | 0.325mg | 0% | |
| Histidine | 0.151mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +37.9% |
| Contains more CarbsCarbs | +66.2% |
| Contains more OtherOther | +31.6% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
4.733 g
Monounsaturated fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated fat | -15.9% |
| Contains more Mono. FatMonounsaturated fat | +123.3% |
| Contains more Poly. FatPolyunsaturated fat | +437.3% |
