Salisbury steak vs. Gratin — In-Depth Nutrition Comparison
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The main differences between Salisbury steak and Gratin
- Salisbury steak has more Vitamin B12, Selenium, and Monounsaturated Fat, however, Gratin has more Vitamin C, Copper, Potassium, Calcium, and Vitamin A.
- Daily need coverage for Vitamin B12 from Salisbury steak is 17% higher.
- Gratin has 3 times less Selenium than Salisbury steak. Salisbury steak has 7.5µg of Selenium, while Gratin has 2.7µg.
- Salisbury steak is lower in Saturated Fat.
Food types used in this article are Salisbury steak with gravy, frozen and Potatoes, au gratin, home-prepared from recipe using butter.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +48.4% |
| Contains more PhosphorusPhosphorus | +12.4% |
| Contains more SeleniumSelenium | +177.8% |
| Contains more MagnesiumMagnesium | +17.6% |
| Contains more CalciumCalcium | +153.2% |
| Contains more PotassiumPotassium | +175% |
| Contains more CopperCopper | +92.8% |
| Contains less SodiumSodium | -14.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B3Vitamin B3 | +32.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +18.2% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +5180% |
| Contains more Vitamin B5Vitamin B5 | +90.6% |
| Contains more Vitamin B6Vitamin B6 | +32.8% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
5.06 g
Fats:
7.59 g
Carbs:
11.27 g
Water:
74 g
Other:
2.08 g
| Contains more ProteinProtein | +37.9% |
| Contains more FatsFats | +37.9% |
| Contains more CarbsCarbs | +66.2% |
| Contains more OtherOther | +31.6% |
~equal in
Water
~74g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
4.733 g
Monounsaturated Fat:
Mono. Fat
2.149 g
Polyunsaturated fat:
Poly. Fat
0.276 g
| Contains less Sat. FatSaturated Fat | -15.9% |
| Contains more Mono. FatMonounsaturated Fat | +123.3% |
| Contains more Poly. FatPolyunsaturated fat | +437.3% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 149kcal | 132kcal |
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| Protein | 6.98g | 5.06g |
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| Fats | 10.47g | 7.59g |
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| Vitamin C | 0mg | 9.9mg |
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| Net carbs | 5.78g | 9.47g |
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| Carbs | 6.78g | 11.27g |
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| Cholesterol | 33mg | 23mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 17mg | 20mg |
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| Calcium | 47mg | 119mg |
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| Potassium | 144mg | 396mg |
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| Iron | 0.95mg | 0.64mg |
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| Sugar | 0.26g |
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| Fiber | 1g | 1.8g |
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| Copper | 0.083mg | 0.16mg |
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| Zinc | 0.75mg | 0.69mg |
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| Starch | 2.53g |
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| Phosphorus | 127mg | 113mg |
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| Sodium | 509mg | 433mg |
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| Vitamin A | 5IU | 264IU |
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| Vitamin A | 2µg | 64µg |
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| Vitamin E | 0.23mg |
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| Manganese | 0.174mg | 0.161mg |
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| Selenium | 7.5µg | 2.7µg |
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| Vitamin B1 | 0.059mg | 0.064mg |
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| Vitamin B2 | 0.118mg | 0.116mg |
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| Vitamin B3 | 1.32mg | 0.993mg |
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| Vitamin B5 | 0.203mg | 0.387mg |
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| Vitamin B6 | 0.131mg | 0.174mg |
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| Vitamin B12 | 0.41µg | 0µg |
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| Vitamin K | 1.7µg |
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| Folate | 13µg | 11µg |
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| Trans Fat | 0.284g |
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| Choline | 46.8mg |
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| Saturated Fat | 3.982g | 4.733g |
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| Monounsaturated Fat | 4.798g | 2.149g |
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| Polyunsaturated fat | 1.483g | 0.276g |
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| Tryptophan | 0.07mg |
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| Threonine | 0.192mg |
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| Isoleucine | 0.284mg |
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| Leucine | 0.443mg |
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| Lysine | 0.381mg |
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| Methionine | 0.117mg |
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| Phenylalanine | 0.254mg |
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| Valine | 0.325mg |
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| Histidine | 0.151mg |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - DPA | 0.004g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
14%
Minerals Daily Need Coverage Score
31%
32%
Comparison summary
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 0.751g)
Which food is lower in Cholesterol?
Gratin is lower in Cholesterol (difference - 10mg)
Which food is lower in Sugar?
Gratin is lower in Sugar (difference - 0.26g)
Which food contains less Sodium?
Gratin contains less Sodium (difference - 76mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.