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  6. Salisbury steak vs. Jerky

Salisbury steak vs. Jerky — In-Depth Nutrition Comparison

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Summary of differences between salisbury steak and jerky

  • The amount of zinc, iron, phosphorus, folate, vitamin B12, copper, potassium, and choline in jerky is higher than in salisbury steak.
  • Jerky covers your daily need for sodium, 68% more than salisbury steak.
  • The amount of saturated fat in salisbury steak is lower.

These are the specific foods used in this comparison Salisbury steak with gravy, frozen and Snacks, beef jerky, chopped, and formed.

Infographic

Salisbury steak vs Jerky infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Jerky
Jerky
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 36% 6% 53% 203% 76% 221% 174% 271% 14% 58%
Contains more CalciumCalcium +135%
Contains less SodiumSodium -75.5%
Contains more ManganeseManganese +56.8%
Contains more MagnesiumMagnesium +200%
Contains more PotassiumPotassium +314.6%
Contains more IronIron +470.5%
Contains more CopperCopper +173.5%
Contains more ZincZinc +981.3%
Contains more PhosphorusPhosphorus +220.5%
Contains more SeleniumSelenium +42.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Jerky
Jerky
10
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 9.8% 4.5% 39% 33% 32% 9.8% 41% 124% 5.8% 101% 60%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +24.5%
Contains more Vitamin EVitamin E +113%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +161%
Contains more Vitamin B2Vitamin B2 +20.3%
Contains more Vitamin B3Vitamin B3 +31.2%
Contains more Vitamin B6Vitamin B6 +36.6%
Contains more Vitamin B12Vitamin B12 +141.5%
Contains more Vitamin KVitamin K +35.3%
Contains more FolateFolate +930.8%
Contains more CholineCholine +133.1%
~equal in Vitamin C ~0mg

All nutrients comparison - raw data values

Nutrient Salisbury steak Jerky DV% diff.
Sodium 509mg 2081mg 68%
Zinc 0.75mg 8.11mg 67%
Iron 0.95mg 5.42mg 56%
Protein 6.98g 33.2g 52%
Phosphorus 127mg 407mg 40%
Saturated fat 3.982g 10.85g 31%
Folate 13µg 134µg 30%
Vitamin B12 0.41µg 0.99µg 24%
Fats 10.47g 25.6g 23%
Monounsaturated fat 4.798g 11.305g 16%
Copper 0.083mg 0.227mg 16%
Calories 149kcal 410kcal 13%
Potassium 144mg 597mg 13%
Choline 46.8mg 109.1mg 11%
Magnesium 17mg 51mg 8%
Vitamin B1 0.059mg 0.154mg 8%
Selenium 7.5µg 10.7µg 6%
Cholesterol 33mg 48mg 5%
Vitamin B6 0.131mg 0.179mg 4%
Manganese 0.174mg 0.111mg 3%
Fiber 1g 1.8g 3%
Vitamin B3 1.32mg 1.732mg 3%
Polyunsaturated fat 1.483g 1.011g 3%
Calcium 47mg 20mg 3%
Vitamin E 0.23mg 0.49mg 2%
Vitamin D 0µg 0.3µg 2%
Vitamin B2 0.118mg 0.142mg 2%
Starch 2.53g 1%
Carbs 6.78g 11g 1%
Vitamin B5 0.203mg 0.163mg 1%
Vitamin D 1IU 11IU 1%
Vitamin K 1.7µg 2.3µg 1%
Net carbs 5.78g 9.2g N/A
Sugar 0.26g 9g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.284g N/A
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Jerky
Jerky
4
33% 26% 11% 23% 7%
Protein: 33.2 g
Fats: 25.6 g
Carbs: 11 g
Water: 23.36 g
Other: 6.84 g
Contains more WaterWater +217.6%
Contains more ProteinProtein +375.6%
Contains more FatsFats +144.5%
Contains more CarbsCarbs +62.2%
Contains more OtherOther +332.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
Jerky
Jerky
1
47% 49% 4%
Saturated fat: Sat. Fat 10.85 g
Monounsaturated fat: Mono. Fat 11.305 g
Polyunsaturated fat: Poly. Fat 1.011 g
Contains less Sat. FatSaturated fat -63.3%
Contains more Poly. FatPolyunsaturated fat +46.7%
Contains more Mono. FatMonounsaturated fat +135.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Jerky - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167536/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.