Salisbury steak vs. Jerky — In-Depth Nutrition Comparison
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Summary of differences between Salisbury steak and Jerky
- The amount of Zinc, Iron, Phosphorus, Folate, Vitamin B12, Copper, Potassium, and Choline in Jerky is higher than in Salisbury steak.
- Jerky covers your daily need of Sodium 68% more than Salisbury steak.
- The amount of Saturated Fat in Salisbury steak is lower.
These are the specific foods used in this comparison Salisbury steak with gravy, frozen and Snacks, beef jerky, chopped and formed.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +135% |
| Contains less SodiumSodium | -75.5% |
| Contains more ManganeseManganese | +56.8% |
| Contains more MagnesiumMagnesium | +200% |
| Contains more PotassiumPotassium | +314.6% |
| Contains more IronIron | +470.5% |
| Contains more CopperCopper | +173.5% |
| Contains more ZincZinc | +981.3% |
| Contains more PhosphorusPhosphorus | +220.5% |
| Contains more SeleniumSelenium | +42.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +24.5% |
| Contains more Vitamin EVitamin E | +113% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +161% |
| Contains more Vitamin B2Vitamin B2 | +20.3% |
| Contains more Vitamin B3Vitamin B3 | +31.2% |
| Contains more Vitamin B6Vitamin B6 | +36.6% |
| Contains more Vitamin B12Vitamin B12 | +141.5% |
| Contains more Vitamin KVitamin K | +35.3% |
| Contains more FolateFolate | +930.8% |
| Contains more CholineCholine | +133.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
33.2 g
Fats:
25.6 g
Carbs:
11 g
Water:
23.36 g
Other:
6.84 g
| Contains more WaterWater | +217.6% |
| Contains more ProteinProtein | +375.6% |
| Contains more FatsFats | +144.5% |
| Contains more CarbsCarbs | +62.2% |
| Contains more OtherOther | +332.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
10.85 g
Monounsaturated Fat:
Mono. Fat
11.305 g
Polyunsaturated fat:
Poly. Fat
1.011 g
| Contains less Sat. FatSaturated Fat | -63.3% |
| Contains more Poly. FatPolyunsaturated fat | +46.7% |
| Contains more Mono. FatMonounsaturated Fat | +135.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 149kcal | 410kcal |
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| Protein | 6.98g | 33.2g |
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| Fats | 10.47g | 25.6g |
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| Net carbs | 5.78g | 9.2g |
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| Carbs | 6.78g | 11g |
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| Cholesterol | 33mg | 48mg |
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| Vitamin D | 1IU | 11IU |
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| Magnesium | 17mg | 51mg |
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| Calcium | 47mg | 20mg |
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| Potassium | 144mg | 597mg |
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| Iron | 0.95mg | 5.42mg |
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| Sugar | 0.26g | 9g |
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| Fiber | 1g | 1.8g |
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| Copper | 0.083mg | 0.227mg |
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| Zinc | 0.75mg | 8.11mg |
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| Starch | 2.53g |
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| Phosphorus | 127mg | 407mg |
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| Sodium | 509mg | 2081mg |
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| Vitamin A | 5IU | 0IU |
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| Vitamin A RAE | 2µg | 0µg |
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| Vitamin E | 0.23mg | 0.49mg |
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| Vitamin D | 0µg | 0.3µg |
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| Manganese | 0.174mg | 0.111mg |
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| Selenium | 7.5µg | 10.7µg |
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| Vitamin B1 | 0.059mg | 0.154mg |
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| Vitamin B2 | 0.118mg | 0.142mg |
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| Vitamin B3 | 1.32mg | 1.732mg |
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| Vitamin B5 | 0.203mg | 0.163mg |
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| Vitamin B6 | 0.131mg | 0.179mg |
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| Vitamin B12 | 0.41µg | 0.99µg |
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| Vitamin K | 1.7µg | 2.3µg |
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| Folate | 13µg | 134µg |
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| Trans Fat | 0.284g |
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| Choline | 46.8mg | 109.1mg |
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| Saturated Fat | 3.982g | 10.85g |
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| Monounsaturated Fat | 4.798g | 11.305g |
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| Polyunsaturated fat | 1.483g | 1.011g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
36%
Minerals Daily Need Coverage Score
31%
111%
Comparison summary
Which food is lower in Cholesterol?
Salisbury steak is lower in Cholesterol (difference - 15mg)
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 8.74g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 1572mg)
Which food is lower in Saturated Fat?
Salisbury steak is lower in Saturated Fat (difference - 6.868g)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 0)
Which food is cheaper?
Salisbury steak is cheaper (difference - $4)
Which food is richer in minerals?
Jerky is relatively richer in minerals
Which food is richer in vitamins?
Jerky is relatively richer in vitamins