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  6. Salisbury steak vs. Kellogg's Special K

Salisbury steak vs. Kellogg's Special K — In-Depth Nutrition Comparison

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How are Salisbury steak and Kellogg's Special K different?

  • Kellogg's Special K is higher than Salisbury steak in Vitamin B12, Vitamin B6, Iron, Folate, Vitamin B2, Vitamin B1, Vitamin B3, Vitamin E , Selenium, and Vitamin C.
  • Kellogg's Special K covers your daily need of Vitamin B12 791% more than Salisbury steak.

Salisbury steak with gravy, frozen and Cereals ready-to-eat, KELLOGG, KELLOGG'S SPECIAL K types were used in this article.

Infographic

Salisbury steak vs Kellogg's Special K infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
7
:
3
Kellogg's Special K
Kellogg's Special K
Contains more Calcium +104.3%
Contains more Magnesium +41.7%
Contains more Phosphorus +164.6%
Contains more Potassium +171.7%
Contains less Sodium -23.7%
Contains more Iron +2847.4%
Contains more Copper +115.7%
Contains more Selenium +632%
Equal in Zinc - 0.69
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Kellogg's Special K
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 1050% 9% 21% 5% 87% 19% 60% 0% 300%
Contains more Calcium +104.3%
Contains more Magnesium +41.7%
Contains more Phosphorus +164.6%
Contains more Potassium +171.7%
Contains less Sodium -23.7%
Contains more Iron +2847.4%
Contains more Copper +115.7%
Contains more Selenium +632%
Equal in Zinc - 0.69

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
2
:
10
Kellogg's Special K
Kellogg's Special K
Contains more Vitamin K +1600%
Contains more Vitamin A +33240%
Contains more Vitamin E +6552.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2764.4%
Contains more Vitamin B2 +1518.6%
Contains more Vitamin B3 +1612.1%
Contains more Vitamin B6 +4816%
Contains more Folate +9823.1%
Contains more Vitamin B12 +4631.7%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Kellogg's Special K
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 101% 306% 99% 227% 423% 441% 424% 0% 1487% 968% 2425% 1%
Contains more Vitamin K +1600%
Contains more Vitamin A +33240%
Contains more Vitamin E +6552.2%
Contains more Vitamin D +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +2764.4%
Contains more Vitamin B2 +1518.6%
Contains more Vitamin B3 +1612.1%
Contains more Vitamin B6 +4816%
Contains more Folate +9823.1%
Contains more Vitamin B12 +4631.7%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
3
Kellogg's Special K
Kellogg's Special K
Contains more Fats +484.9%
Contains more Water +2373%
Contains more Protein +154.9%
Contains more Carbs +982.6%
Contains more Other +154.4%
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Kellogg's Special K
18% 2% 73% 3% 4%
Protein: 17.79 g
Fats: 1.79 g
Carbs: 73.4 g
Water: 3 g
Other: 4.02 g
Contains more Fats +484.9%
Contains more Water +2373%
Contains more Protein +154.9%
Contains more Carbs +982.6%
Contains more Other +154.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
1
Kellogg's Special K
Kellogg's Special K
Contains more Monounsaturated Fat +1499.3%
Contains more Polyunsaturated fat +270.8%
Contains less Saturated Fat -90%
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Kellogg's Special K
36% 27% 36%
Saturated Fat: 0.4 g
Monounsaturated Fat: 0.3 g
Polyunsaturated fat: 0.4 g
Contains more Monounsaturated Fat +1499.3%
Contains more Polyunsaturated fat +270.8%
Contains less Saturated Fat -90%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Kellogg's Special K
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in price Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Kellogg's Special K Opinion
Net carbs 5.78g 72g Kellogg's Special K
Protein 6.98g 17.79g Kellogg's Special K
Fats 10.47g 1.79g Salisbury steak
Carbs 6.78g 73.4g Kellogg's Special K
Calories 149kcal 377kcal Kellogg's Special K
Starch 2.53g Salisbury steak
Sugar 0.26g 12.69g Salisbury steak
Fiber 1g 1.4g Kellogg's Special K
Calcium 47mg 23mg Salisbury steak
Iron 0.95mg 28mg Kellogg's Special K
Magnesium 17mg 12mg Salisbury steak
Phosphorus 127mg 48mg Salisbury steak
Potassium 144mg 53mg Salisbury steak
Sodium 509mg 667mg Salisbury steak
Zinc 0.75mg 0.69mg Salisbury steak
Copper 0.083mg 0.179mg Kellogg's Special K
Manganese 0.174mg Salisbury steak
Selenium 7.5µg 54.9µg Kellogg's Special K
Vitamin A 5IU 1667IU Kellogg's Special K
Vitamin A RAE 2µg 500µg Kellogg's Special K
Vitamin E 0.23mg 15.3mg Kellogg's Special K
Vitamin D 1IU 134IU Kellogg's Special K
Vitamin D 0µg 3.3µg Kellogg's Special K
Vitamin C 0mg 68mg Kellogg's Special K
Vitamin B1 0.059mg 1.69mg Kellogg's Special K
Vitamin B2 0.118mg 1.91mg Kellogg's Special K
Vitamin B3 1.32mg 22.6mg Kellogg's Special K
Vitamin B5 0.203mg Salisbury steak
Vitamin B6 0.131mg 6.44mg Kellogg's Special K
Folate 13µg 1290µg Kellogg's Special K
Vitamin B12 0.41µg 19.4µg Kellogg's Special K
Vitamin K 1.7µg 0.1µg Salisbury steak
Cholesterol 33mg 0mg Kellogg's Special K
Trans Fat 0.284g 0g Kellogg's Special K
Saturated Fat 3.982g 0.4g Kellogg's Special K
Omega-3 - DHA 0.002g 0g Salisbury steak
Omega-3 - EPA 0.003g 0g Salisbury steak
Omega-3 - DPA 0.004g 0g Salisbury steak
Monounsaturated Fat 4.798g 0.3g Salisbury steak
Polyunsaturated fat 1.483g 0.4g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Kellogg's Special K
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
575%
Kellogg's Special K
Minerals Daily Need Coverage Score
31%
Salisbury steak
156%
Kellogg's Special K

Comparison summary

Which food is lower in Sugar?
Salisbury steak
Salisbury steak is lower in Sugar (difference - 12.43g)
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 158mg)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 69)
Which food is lower in Cholesterol?
Kellogg's Special K
Kellogg's Special K is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Kellogg's Special K
Kellogg's Special K is lower in Saturated Fat (difference - 3.582g)
Which food is richer in vitamins?
Kellogg's Special K
Kellogg's Special K is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.