Salisbury steak vs. Onion rings — In-Depth Nutrition Comparison
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What are the differences between salisbury steak and onion rings?
- Salisbury steak is higher in vitamin B12, phosphorus, and choline, yet onion rings is higher in vitamin K, vitamin B1, and manganese.
- Onion rings's daily need coverage for vitamin K is 27% more.
- The amount of cholesterol in onion rings is lower.
We used Salisbury steak with gravy, frozen and Onion rings, breaded, par fried, frozen, prepared, heated in oven types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +51.6% |
| Contains more PotassiumPotassium | +17.1% |
| Contains more CopperCopper | +13.7% |
| Contains more ZincZinc | +78.6% |
| Contains more PhosphorusPhosphorus | +78.9% |
| Contains more SeleniumSelenium | +33.9% |
| Contains more IronIron | +31.6% |
| Contains less SodiumSodium | -27.3% |
| Contains more ManganeseManganese | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B6Vitamin B6 | +12% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +337.4% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +100% |
| Contains more Vitamin B1Vitamin B1 | +213.6% |
| Contains more Vitamin B5Vitamin B5 | +44.8% |
| Contains more Vitamin KVitamin K | +1905.9% |
| Contains more FolateFolate | +153.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.483g | 7.633g | 41% |
| Vitamin K | 1.7µg | 34.1µg | 27% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Vitamin B1 | 0.059mg | 0.185mg | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Starch | 2.53g | 25.58g | 9% |
| Carbs | 6.78g | 33.79g | 9% |
| Manganese | 0.174mg | 0.348mg | 8% |
| Saturated fat | 3.982g | 2.137g | 8% |
| Phosphorus | 127mg | 71mg | 8% |
| Choline | 46.8mg | 10.7mg | 7% |
| Calories | 149kcal | 276kcal | 6% |
| Sodium | 509mg | 370mg | 6% |
| Protein | 6.98g | 4.14g | 6% |
| Fats | 10.47g | 14.3g | 6% |
| Folate | 13µg | 33µg | 5% |
| Fiber | 1g | 2.2g | 5% |
| Iron | 0.95mg | 1.25mg | 4% |
| Monounsaturated fat | 4.798g | 3g | 4% |
| Zinc | 0.75mg | 0.42mg | 3% |
| Selenium | 7.5µg | 5.6µg | 3% |
| Vitamin B5 | 0.203mg | 0.294mg | 2% |
| Calcium | 47mg | 31mg | 2% |
| Vitamin E | 0.23mg | 0.46mg | 2% |
| Fructose | 0g | 1.26g | 2% |
| Vitamin C | 0mg | 1.6mg | 2% |
| Vitamin B6 | 0.131mg | 0.117mg | 1% |
| Potassium | 144mg | 123mg | 1% |
| Copper | 0.083mg | 0.073mg | 1% |
| Net carbs | 5.78g | 31.59g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 17mg | 17mg | 0% |
| Sugar | 0.26g | 5.1g | N/A |
| Vitamin A | 2µg | 0µg | 0% |
| Vitamin B2 | 0.118mg | 0.116mg | 0% |
| Vitamin B3 | 1.32mg | 1.349mg | 0% |
| Trans fat | 0.284g | 0.053g | N/A |
| Tryptophan | 0.07mg | 0% | |
| Threonine | 0.15mg | 0% | |
| Isoleucine | 0.214mg | 0% | |
| Leucine | 0.35mg | 0% | |
| Lysine | 0.151mg | 0% | |
| Methionine | 0.081mg | 0% | |
| Phenylalanine | 0.243mg | 0% | |
| Valine | 0.216mg | 0% | |
| Histidine | 0.109mg | 0% | |
| Omega-3 - EPA | 0.003g | 0g | N/A |
| Omega-3 - DHA | 0.002g | 0g | N/A |
| Omega-3 - ALA | 0.057g | 0.789g | N/A |
| Omega-3 - DPA | 0.004g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.047g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0g | N/A |
| Omega-6 - Eicosadienoic acid | 0.03g | 0.003g | N/A |
| Omega-6 - Linoleic acid | 1.252g | 6.346g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
4.14 g
Fats:
14.3 g
Carbs:
33.79 g
Water:
46.37 g
Other:
1.4 g
| Contains more ProteinProtein | +68.6% |
| Contains more WaterWater | +60% |
| Contains more OtherOther | +12.9% |
| Contains more FatsFats | +36.6% |
| Contains more CarbsCarbs | +398.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
2.137 g
Monounsaturated fat:
Mono. Fat
3 g
Polyunsaturated fat:
Poly. Fat
7.633 g
| Contains more Mono. FatMonounsaturated fat | +59.9% |
| Contains less Sat. FatSaturated fat | -46.3% |
| Contains more Poly. FatPolyunsaturated fat | +414.7% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
25.58 g
Sucrose:
1.76 g
Glucose:
1.31 g
Fructose:
1.26 g
Lactose:
0.11 g
Maltose:
0.66 g
Galactose:
0 g
| Contains more StarchStarch | +911.1% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +403.8% |
| Contains more FructoseFructose | +∞% |
| Contains more LactoseLactose | +∞% |
| Contains more MaltoseMaltose | +∞% |
~equal in
Galactose
~0g
