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  6. Salisbury steak vs. Pickle relish

Salisbury steak vs. Pickle relish — In-Depth Nutrition Comparison

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A recap on differences between salisbury steak and pickle relish

  • Pickle relish has less vitamin B12, selenium, phosphorus, vitamin B6, manganese, vitamin B2, and vitamin B3.
  • Pickle relish covers your daily sodium needs 25% more than salisbury steak.
  • Pickle relish has less cholesterol.

Food varieties used in this article are Salisbury steak with gravy, frozen and Pickle relish, hot dog.

Infographic

Salisbury steak vs Pickle relish infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 1.5% 6.9% 47% 27% 5.7% 17% 142% 2% 0%
Contains more CalciumCalcium +840%
Contains more PotassiumPotassium +84.6%
Contains more ZincZinc +257.1%
Contains more PhosphorusPhosphorus +217.5%
Contains less SodiumSodium -53.3%
Contains more ManganeseManganese +1060%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +11.8%
Contains more IronIron +31.6%
~equal in Copper ~0.082mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 2.7% 0% 0% 10% 9.2% 9.4% 0.42% 3.5% 0% 0% 0.75% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +47.5%
Contains more Vitamin B2Vitamin B2 +195%
Contains more Vitamin B3Vitamin B3 +164%
Contains more Vitamin B5Vitamin B5 +2800%
Contains more Vitamin B6Vitamin B6 +773.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +1200%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +300%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
23% 72% 3%
Protein: 1.5 g
Fats: 0.46 g
Carbs: 23.35 g
Water: 71.65 g
Other: 3.04 g
Contains more ProteinProtein +365.3%
Contains more FatsFats +2176.1%
Contains more CarbsCarbs +244.4%
Contains more OtherOther +92.4%
~equal in Water ~71.65g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
12% 60% 29%
Saturated fat: Sat. Fat 0.044 g
Monounsaturated fat: Mono. Fat 0.227 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +2013.7%
Contains more Poly. FatPolyunsaturated fat +1248.2%
Contains less Sat. FatSaturated fat -98.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Pickle relish
Rich in minerals ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Saturated fat ok
Lower in Glycemic Index Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Pickle relish DV% diff.
Sodium 509mg 1091mg 25%
Saturated fat 3.982g 0.044g 18%
Vitamin B12 0.41µg 0µg 17%
Fats 10.47g 0.46g 15%
Selenium 7.5µg 0µg 14%
Phosphorus 127mg 40mg 12%
Monounsaturated fat 4.798g 0.227g 11%
Cholesterol 33mg 0mg 11%
Protein 6.98g 1.5g 11%
Vitamin B6 0.131mg 0.015mg 9%
Polyunsaturated fat 1.483g 0.11g 9%
Choline 46.8mg 9%
Manganese 0.174mg 0.015mg 7%
Carbs 6.78g 23.35g 6%
Vitamin B2 0.118mg 0.04mg 6%
Zinc 0.75mg 0.21mg 5%
Vitamin B3 1.32mg 0.5mg 5%
Iron 0.95mg 1.25mg 4%
Calcium 47mg 5mg 4%
Vitamin B5 0.203mg 0.007mg 4%
Folate 13µg 1µg 3%
Calories 149kcal 91kcal 3%
Vitamin E 0.23mg 2%
Vitamin B1 0.059mg 0.04mg 2%
Fiber 1g 1.5g 2%
Potassium 144mg 78mg 2%
Vitamin A 2µg 8µg 1%
Starch 2.53g 1%
Vitamin K 1.7µg 1%
Vitamin C 0mg 1mg 1%
Net carbs 5.78g 21.85g N/A
Vitamin D 1IU 0IU 0%
Magnesium 17mg 19mg 0%
Sugar 0.26g N/A
Copper 0.083mg 0.082mg 0%
Trans fat 0.284g 0g N/A
Tryptophan 0.019mg 0%
Threonine 0.047mg 0%
Isoleucine 0.05mg 0%
Leucine 0.075mg 0%
Lysine 0.069mg 0%
Methionine 0.018mg 0%
Phenylalanine 0.046mg 0%
Valine 0.056mg 0%
Histidine 0.03mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Pickle relish
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet Equal

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salisbury steak
3%
Pickle relish
Minerals Daily Need Coverage Score
31%
Salisbury steak
26%
Pickle relish

Comparison summary

Which food is richer in minerals?
Salisbury steak
Salisbury steak is relatively richer in minerals
Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 582mg)
Which food is richer in vitamins?
Salisbury steak
Salisbury steak is relatively richer in vitamins
Which food is lower in Cholesterol?
Pickle relish
Pickle relish is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Pickle relish
Pickle relish is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Pickle relish
Pickle relish is lower in Saturated fat (difference - 3.938g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Pickle relish - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168560/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.