Salisbury steak vs. Pickle relish — In-Depth Nutrition Comparison
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A recap on differences between salisbury steak and pickle relish
- Pickle relish has less vitamin B12, selenium, phosphorus, vitamin B6, manganese, vitamin B2, and vitamin B3.
- Pickle relish covers your daily sodium needs 25% more than salisbury steak.
- Pickle relish has less cholesterol.
Food varieties used in this article are Salisbury steak with gravy, frozen and Pickle relish, hot dog.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +840% |
| Contains more PotassiumPotassium | +84.6% |
| Contains more ZincZinc | +257.1% |
| Contains more PhosphorusPhosphorus | +217.5% |
| Contains less SodiumSodium | -53.3% |
| Contains more ManganeseManganese | +1060% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +11.8% |
| Contains more IronIron | +31.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +47.5% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +164% |
| Contains more Vitamin B5Vitamin B5 | +2800% |
| Contains more Vitamin B6Vitamin B6 | +773.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +1200% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +300% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 509mg | 1091mg | 25% |
| Saturated fat | 3.982g | 0.044g | 18% |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Fats | 10.47g | 0.46g | 15% |
| Selenium | 7.5µg | 0µg | 14% |
| Phosphorus | 127mg | 40mg | 12% |
| Monounsaturated fat | 4.798g | 0.227g | 11% |
| Cholesterol | 33mg | 0mg | 11% |
| Protein | 6.98g | 1.5g | 11% |
| Vitamin B6 | 0.131mg | 0.015mg | 9% |
| Polyunsaturated fat | 1.483g | 0.11g | 9% |
| Choline | 46.8mg | 9% | |
| Manganese | 0.174mg | 0.015mg | 7% |
| Carbs | 6.78g | 23.35g | 6% |
| Vitamin B2 | 0.118mg | 0.04mg | 6% |
| Zinc | 0.75mg | 0.21mg | 5% |
| Vitamin B3 | 1.32mg | 0.5mg | 5% |
| Iron | 0.95mg | 1.25mg | 4% |
| Calcium | 47mg | 5mg | 4% |
| Vitamin B5 | 0.203mg | 0.007mg | 4% |
| Folate | 13µg | 1µg | 3% |
| Calories | 149kcal | 91kcal | 3% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.059mg | 0.04mg | 2% |
| Fiber | 1g | 1.5g | 2% |
| Potassium | 144mg | 78mg | 2% |
| Vitamin A | 2µg | 8µg | 1% |
| Starch | 2.53g | 1% | |
| Vitamin K | 1.7µg | 1% | |
| Vitamin C | 0mg | 1mg | 1% |
| Net carbs | 5.78g | 21.85g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 17mg | 19mg | 0% |
| Sugar | 0.26g | N/A | |
| Copper | 0.083mg | 0.082mg | 0% |
| Trans fat | 0.284g | 0g | N/A |
| Tryptophan | 0.019mg | 0% | |
| Threonine | 0.047mg | 0% | |
| Isoleucine | 0.05mg | 0% | |
| Leucine | 0.075mg | 0% | |
| Lysine | 0.069mg | 0% | |
| Methionine | 0.018mg | 0% | |
| Phenylalanine | 0.046mg | 0% | |
| Valine | 0.056mg | 0% | |
| Histidine | 0.03mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
1.5 g
Fats:
0.46 g
Carbs:
23.35 g
Water:
71.65 g
Other:
3.04 g
| Contains more ProteinProtein | +365.3% |
| Contains more FatsFats | +2176.1% |
| Contains more CarbsCarbs | +244.4% |
| Contains more OtherOther | +92.4% |
~equal in
Water
~71.65g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
0.044 g
Monounsaturated fat:
Mono. Fat
0.227 g
Polyunsaturated fat:
Poly. Fat
0.11 g
| Contains more Mono. FatMonounsaturated fat | +2013.7% |
| Contains more Poly. FatPolyunsaturated fat | +1248.2% |
| Contains less Sat. FatSaturated fat | -98.9% |
