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  6. Salisbury steak vs. Pork skins

Salisbury steak vs. Pork skins — In-Depth Nutrition Comparison

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Important differences between salisbury steak and pork skins

  • Salisbury steak has more vitamin B6 and phosphorus; however, pork skins are richer in selenium, choline, vitamin B2, and vitamin B12.
  • Pork skins' daily need coverage for selenium is 61% more.
  • Salisbury steak contains less saturated fat.

The food varieties used in the comparison are Salisbury steak with gravy, frozen and Snacks, pork skins, plain.

Infographic

Salisbury steak vs Pork skins infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 9% 11% 33% 31% 15% 36% 237% 9% 224%
Contains more MagnesiumMagnesium +54.5%
Contains more CalciumCalcium +56.7%
Contains more PotassiumPotassium +13.4%
Contains more ZincZinc +33.9%
Contains more PhosphorusPhosphorus +49.4%
Contains less SodiumSodium -72%
Contains more ManganeseManganese +152.2%
Contains more CopperCopper +13.3%
Contains more SeleniumSelenium +446.7%
~equal in Iron ~0.88mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.7% 4% 11% 0% 25% 65% 29% 26% 5.3% 80% 0% 0% 90%
Contains more Vitamin B6Vitamin B6 +469.6%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +500%
Contains more Vitamin EVitamin E +130.4%
Contains more Vitamin B1Vitamin B1 +67.8%
Contains more Vitamin B2Vitamin B2 +139.8%
Contains more Vitamin B3Vitamin B3 +17.3%
Contains more Vitamin B5Vitamin B5 +111.8%
Contains more Vitamin B12Vitamin B12 +56.1%
Contains more CholineCholine +251.5%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Salisbury steak Pork skins DV% diff.
Protein 6.98g 61.3g 109%
Selenium 7.5µg 41µg 61%
Sodium 509mg 1818mg 57%
Saturated fat 3.982g 11.37g 34%
Fats 10.47g 31.3g 32%
Monounsaturated fat 4.798g 14.78g 25%
Cholesterol 33mg 95mg 21%
Choline 46.8mg 164.5mg 21%
Calories 149kcal 544kcal 20%
Polyunsaturated fat 1.483g 3.64g 14%
Vitamin B2 0.118mg 0.283mg 13%
Vitamin B12 0.41µg 0.64µg 10%
Vitamin B6 0.131mg 0.023mg 8%
Phosphorus 127mg 85mg 6%
Manganese 0.174mg 0.069mg 5%
Vitamin B5 0.203mg 0.43mg 5%
Fiber 1g 0g 4%
Folate 13µg 0µg 3%
Vitamin B1 0.059mg 0.099mg 3%
Calcium 47mg 30mg 2%
Carbs 6.78g 0g 2%
Vitamin E 0.23mg 0.53mg 2%
Zinc 0.75mg 0.56mg 2%
Iron 0.95mg 0.88mg 1%
Vitamin A 2µg 12µg 1%
Potassium 144mg 127mg 1%
Vitamin B3 1.32mg 1.549mg 1%
Starch 2.53g 1%
Magnesium 17mg 11mg 1%
Vitamin K 1.7µg 0µg 1%
Copper 0.083mg 0.094mg 1%
Vitamin C 0mg 0.5mg 1%
Net carbs 5.78g 0g N/A
Vitamin D 1IU 0IU 0%
Sugar 0.26g 0g N/A
Trans fat 0.284g N/A
Tryptophan 0.118mg 0%
Threonine 1.823mg 0%
Isoleucine 1.382mg 0%
Leucine 3.322mg 0%
Lysine 2.783mg 0%
Methionine 0.48mg 0%
Phenylalanine 1.94mg 0%
Valine 2.421mg 0%
Histidine 0.725mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
61% 31% 2% 6%
Protein: 61.3 g
Fats: 31.3 g
Carbs: 0 g
Water: 1.8 g
Other: 5.6 g
Contains more CarbsCarbs +∞%
Contains more WaterWater +4021.7%
Contains more ProteinProtein +778.2%
Contains more FatsFats +198.9%
Contains more OtherOther +254.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
38% 50% 12%
Saturated fat: Sat. Fat 11.37 g
Monounsaturated fat: Mono. Fat 14.78 g
Polyunsaturated fat: Poly. Fat 3.64 g
Contains less Sat. FatSaturated fat -65%
Contains more Mono. FatMonounsaturated fat +208%
Contains more Poly. FatPolyunsaturated fat +145.4%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Pork skins - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167961/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.