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  6. Salisbury steak vs. Potato chips

Salisbury steak vs. Potato chips — In-Depth Nutrition Comparison

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Important differences between salisbury steak and potato chips

  • Salisbury steak has more vitamin B12; however, potato chips are richer in vitamin E, vitamin B6, vitamin C, potassium, copper, vitamin K, and vitamin B3.
  • Potato chips' daily need coverage for vitamin E is 59% more.
  • Potato chips contain less sodium.

The food varieties used in the comparison are Salisbury steak with gravy, frozen and Snacks, potato chips, plain, unsalted.

Infographic

Salisbury steak vs Potato chips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 48% 7.2% 113% 61% 102% 30% 71% 1% 57% 44%
Contains more CalciumCalcium +95.8%
Contains more MagnesiumMagnesium +294.1%
Contains more PotassiumPotassium +785.4%
Contains more IronIron +71.6%
Contains more CopperCopper +268.7%
Contains more ZincZinc +45.3%
Contains more PhosphorusPhosphorus +29.9%
Contains less SodiumSodium -98.4%
Contains more ManganeseManganese +152.9%
~equal in Selenium ~8.1µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 104% 0% 182% 0% 42% 45% 72% 24% 152% 0% 55% 34% 20%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +24.8%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +3860.9%
Contains more Vitamin B1Vitamin B1 +183.1%
Contains more Vitamin B2Vitamin B2 +66.9%
Contains more Vitamin B3Vitamin B3 +189.9%
Contains more Vitamin B5Vitamin B5 +98%
Contains more Vitamin B6Vitamin B6 +403.8%
Contains more Vitamin KVitamin K +1200%
Contains more FolateFolate +246.2%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
7% 35% 53% 2% 4%
Protein: 7 g
Fats: 34.6 g
Carbs: 52.9 g
Water: 1.9 g
Other: 3.6 g
Contains more WaterWater +3804.7%
Contains more FatsFats +230.5%
Contains more CarbsCarbs +680.2%
Contains more OtherOther +127.8%
~equal in Protein ~7g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
33% 30% 37%
Saturated fat: Sat. Fat 10.96 g
Monounsaturated fat: Mono. Fat 9.84 g
Polyunsaturated fat: Poly. Fat 12.17 g
Contains less Sat. FatSaturated fat -63.7%
Contains more Mono. FatMonounsaturated fat +105.1%
Contains more Poly. FatPolyunsaturated fat +720.6%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Potato chips
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Salisbury steak Potato chips DV% diff.
Polyunsaturated fat 1.483g 12.17g 71%
Vitamin E 0.23mg 9.11mg 59%
Vitamin B6 0.131mg 0.66mg 41%
Fats 10.47g 34.6g 37%
Vitamin C 0mg 31.1mg 35%
Potassium 144mg 1275mg 33%
Saturated fat 3.982g 10.96g 32%
Copper 0.083mg 0.306mg 25%
Histidine 153mg 22%
Sodium 509mg 8mg 22%
Calories 149kcal 536kcal 19%
Vitamin B12 0.41µg 0µg 17%
Vitamin K 1.7µg 22.1µg 17%
Vitamin B3 1.32mg 3.827mg 16%
Fiber 1g 4.8g 15%
Carbs 6.78g 52.9g 15%
Monounsaturated fat 4.798g 9.84g 13%
Magnesium 17mg 67mg 12%
Manganese 0.174mg 0.44mg 12%
Cholesterol 33mg 0mg 11%
Iron 0.95mg 1.63mg 9%
Vitamin B1 0.059mg 0.167mg 9%
Folate 13µg 45µg 8%
Vitamin B2 0.118mg 0.197mg 6%
Phosphorus 127mg 165mg 5%
Vitamin B5 0.203mg 0.402mg 4%
Zinc 0.75mg 1.09mg 3%
Choline 46.8mg 37.5mg 2%
Calcium 47mg 24mg 2%
Starch 2.53g 1%
Selenium 7.5µg 8.1µg 1%
Protein 6.98g 7g 0%
Net carbs 5.78g 48.1g N/A
Vitamin D 1IU 0IU 0%
Sugar 0.26g 0.22g N/A
Vitamin A 2µg 0µg 0%
Trans fat 0.284g N/A
Tryptophan 0.108mg 0%
Threonine 0.253mg 0%
Isoleucine 0.283mg 0%
Leucine 0.419mg 0%
Lysine 0.424mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.31mg 0%
Valine 0.392mg 0%
Omega-3 - EPA 0.003g 0g N/A
Omega-3 - DHA 0.002g 0g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g 0g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Potato chips
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
Salisbury steak
56%
Potato chips
Minerals Daily Need Coverage Score
31%
Salisbury steak
53%
Potato chips

Comparison summary

Which food is lower in Saturated fat?
Salisbury steak
Salisbury steak is lower in Saturated fat (difference - 6.978g)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 56)
Which food is cheaper?
Salisbury steak
Salisbury steak is cheaper (difference - $2)
Which food is lower in Cholesterol?
Potato chips
Potato chips is lower in Cholesterol (difference - 33mg)
Which food is lower in Sugar?
Potato chips
Potato chips is lower in Sugar (difference - 0.04g)
Which food contains less Sodium?
Potato chips
Potato chips contains less Sodium (difference - 501mg)
Which food is richer in minerals?
Potato chips
Potato chips is relatively richer in minerals
Which food is richer in vitamins?
Potato chips
Potato chips is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Potato chips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170649/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.