Salisbury steak vs. Potato salad — In-Depth Nutrition Comparison
Compare
A recap on differences between salisbury steak and potato salad
- Salisbury steak has more vitamin B12, phosphorus, and selenium; however, potato salad is higher in vitamin C and vitamin B5.
- Salisbury steak covers your daily vitamin B12 needs 17% more than potato salad.
- Potato salad contains 3 times less saturated fat than salisbury steak. Salisbury steak contains 3.982g of saturated fat, while potato salad contains 1.429g.
Food varieties used in this article are Salisbury steak with gravy, frozen and Potato salad, home-prepared.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +13.3% |
| Contains more CalciumCalcium | +147.4% |
| Contains more IronIron | +46.2% |
| Contains more ZincZinc | +141.9% |
| Contains more PhosphorusPhosphorus | +144.2% |
| Contains more ManganeseManganese | +72.3% |
| Contains more SeleniumSelenium | +82.9% |
| Contains more PotassiumPotassium | +76.4% |
| Contains more CopperCopper | +42.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +96.7% |
| Contains more Vitamin B3Vitamin B3 | +48.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +85.7% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1500% |
| Contains more Vitamin B1Vitamin B1 | +30.5% |
| Contains more Vitamin B5Vitamin B5 | +163.1% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
| Contains more ProteinProtein | +160.4% |
| Contains more FatsFats | +27.7% |
| Contains more CarbsCarbs | +64.7% |
| Contains more OtherOther | +23.4% |
~equal in
Water
~76g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
3.982 g
Monounsaturated fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated fat:
Sat. Fat
1.429 g
Monounsaturated fat:
Mono. Fat
2.48 g
Polyunsaturated fat:
Poly. Fat
3.737 g
| Contains more Mono. FatMonounsaturated fat | +93.5% |
| Contains less Sat. FatSaturated fat | -64.1% |
| Contains more Poly. FatPolyunsaturated fat | +152% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in Sugar |
|
||
| Lower in Saturated fat |
|
||
| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B12 | 0.41µg | 0µg | 17% |
| Polyunsaturated fat | 1.483g | 3.737g | 15% |
| Cholesterol | 33mg | 68mg | 12% |
| Saturated fat | 3.982g | 1.429g | 12% |
| Vitamin C | 0mg | 10mg | 11% |
| Phosphorus | 127mg | 52mg | 11% |
| Choline | 46.8mg | 9% | |
| Protein | 6.98g | 2.68g | 9% |
| Vitamin B5 | 0.203mg | 0.534mg | 7% |
| Selenium | 7.5µg | 4.1µg | 6% |
| Monounsaturated fat | 4.798g | 2.48g | 6% |
| Copper | 0.083mg | 0.118mg | 4% |
| Zinc | 0.75mg | 0.31mg | 4% |
| Vitamin B2 | 0.118mg | 0.06mg | 4% |
| Iron | 0.95mg | 0.65mg | 4% |
| Potassium | 144mg | 254mg | 3% |
| Calcium | 47mg | 19mg | 3% |
| Vitamin B3 | 1.32mg | 0.89mg | 3% |
| Vitamin A | 2µg | 32µg | 3% |
| Manganese | 0.174mg | 0.101mg | 3% |
| Fats | 10.47g | 8.2g | 3% |
| Folate | 13µg | 7µg | 2% |
| Vitamin E | 0.23mg | 2% | |
| Vitamin B1 | 0.059mg | 0.077mg | 2% |
| Vitamin B6 | 0.131mg | 0.141mg | 1% |
| Sodium | 509mg | 529mg | 1% |
| Starch | 2.53g | 1% | |
| Fiber | 1g | 1.3g | 1% |
| Carbs | 6.78g | 11.17g | 1% |
| Vitamin K | 1.7µg | 1% | |
| Calories | 149kcal | 143kcal | 0% |
| Net carbs | 5.78g | 9.87g | N/A |
| Vitamin D | 1IU | 0IU | 0% |
| Magnesium | 17mg | 15mg | 0% |
| Sugar | 0.26g | N/A | |
| Trans fat | 0.284g | N/A | |
| Tryptophan | 0.042mg | 0% | |
| Threonine | 0.116mg | 0% | |
| Isoleucine | 0.141mg | 0% | |
| Leucine | 0.202mg | 0% | |
| Lysine | 0.171mg | 0% | |
| Methionine | 0.066mg | 0% | |
| Phenylalanine | 0.135mg | 0% | |
| Valine | 0.172mg | 0% | |
| Histidine | 0.062mg | 0% | |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A | |
| Omega-3 - ALA | 0.057g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.03g | N/A | |
| Omega-6 - Linoleic acid | 1.252g | N/A |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
13%
Minerals Daily Need Coverage Score
31%
24%
Comparison summary
Which food is lower in Cholesterol?
Salisbury steak is lower in Cholesterol (difference - 35mg)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 20mg)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated fat?
Potato salad is lower in Saturated fat (difference - 2.553g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.