Salisbury steak vs. Potato salad — In-Depth Nutrition Comparison
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A recap on differences between Salisbury steak and Potato salad
- Salisbury steak has more Vitamin B12, Phosphorus, and Selenium, however, Potato salad is higher in Vitamin C, and Vitamin B5.
- Salisbury steak covers your daily Vitamin B12 needs 17% more than Potato salad.
- Potato salad contains 3 times less Saturated Fat than Salisbury steak. Salisbury steak contains 3.982g of Saturated Fat, while Potato salad contains 1.429g.
Food varieties used in this article are Salisbury steak with gravy, frozen and Potato salad, home-prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+147.4%
Contains
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Iron
+46.2%
Contains
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Magnesium
+13.3%
Contains
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Phosphorus
+144.2%
Contains
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Zinc
+141.9%
Contains
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Manganese
+72.3%
Contains
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Selenium
+82.9%
Contains
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Potassium
+76.4%
Contains
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Copper
+42.2%
Equal in Sodium - 529
Contains
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Calcium
+147.4%
Contains
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Iron
+46.2%
Contains
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Magnesium
+13.3%
Contains
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Phosphorus
+144.2%
Contains
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Zinc
+141.9%
Contains
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Manganese
+72.3%
Contains
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Selenium
+82.9%
Contains
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Potassium
+76.4%
Contains
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Copper
+42.2%
Equal in Sodium - 529
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin B2
+96.7%
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Vitamin B3
+48.3%
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Folate
+85.7%
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Vitamin B12
+∞%
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Vitamin A
+3040%
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Vitamin C
+∞%
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Vitamin B1
+30.5%
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Vitamin B5
+163.1%
Equal in Vitamin B6 - 0.141
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Vitamin B2
+96.7%
Contains
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Vitamin B3
+48.3%
Contains
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Folate
+85.7%
Contains
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Vitamin B12
+∞%
Contains
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Vitamin A
+3040%
Contains
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Vitamin C
+∞%
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Vitamin B1
+30.5%
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Vitamin B5
+163.1%
Equal in Vitamin B6 - 0.141
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Protein
+160.4%
Contains
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Fats
+27.7%
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Carbs
+64.7%
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Other
+23.4%
Equal in Water - 76
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
2.68 g
Fats:
8.2 g
Carbs:
11.17 g
Water:
76 g
Other:
1.95 g
Contains
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Protein
+160.4%
Contains
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Fats
+27.7%
Contains
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Carbs
+64.7%
Contains
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Other
+23.4%
Equal in Water - 76
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+93.5%
Contains
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Saturated Fat
-64.1%
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Polyunsaturated fat
+152%
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
1.429 g
Monounsaturated Fat:
2.48 g
Polyunsaturated fat:
3.737 g
Contains
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Monounsaturated Fat
+93.5%
Contains
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Saturated Fat
-64.1%
Contains
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Polyunsaturated fat
+152%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in Saturated Fat |
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| Lower in price | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 5.78g | 9.87g |
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| Protein | 6.98g | 2.68g |
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| Fats | 10.47g | 8.2g |
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| Carbs | 6.78g | 11.17g |
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| Calories | 149kcal | 143kcal |
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| Starch | 2.53g |
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| Sugar | 0.26g |
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| Fiber | 1g | 1.3g |
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| Calcium | 47mg | 19mg |
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| Iron | 0.95mg | 0.65mg |
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| Magnesium | 17mg | 15mg |
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| Phosphorus | 127mg | 52mg |
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| Potassium | 144mg | 254mg |
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| Sodium | 509mg | 529mg |
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| Zinc | 0.75mg | 0.31mg |
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| Copper | 0.083mg | 0.118mg |
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| Manganese | 0.174mg | 0.101mg |
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| Selenium | 7.5µg | 4.1µg |
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| Vitamin A | 5IU | 157IU |
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| Vitamin A RAE | 2µg | 32µg |
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| Vitamin E | 0.23mg |
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| Vitamin D | 1IU | 0IU |
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| Vitamin C | 0mg | 10mg |
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| Vitamin B1 | 0.059mg | 0.077mg |
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| Vitamin B2 | 0.118mg | 0.06mg |
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| Vitamin B3 | 1.32mg | 0.89mg |
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| Vitamin B5 | 0.203mg | 0.534mg |
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| Vitamin B6 | 0.131mg | 0.141mg |
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| Folate | 13µg | 7µg |
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| Vitamin B12 | 0.41µg | 0µg |
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| Vitamin K | 1.7µg |
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| Tryptophan | 0.042mg |
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| Threonine | 0.116mg |
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| Isoleucine | 0.141mg |
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| Leucine | 0.202mg |
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| Lysine | 0.171mg |
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| Methionine | 0.066mg |
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| Phenylalanine | 0.135mg |
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| Valine | 0.172mg |
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| Histidine | 0.062mg |
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| Cholesterol | 33mg | 68mg |
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| Trans Fat | 0.284g |
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| Saturated Fat | 3.982g | 1.429g |
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| Omega-3 - DHA | 0.002g |
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| Omega-3 - EPA | 0.003g |
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| Omega-3 - DPA | 0.004g |
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| Monounsaturated Fat | 4.798g | 2.48g |
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| Polyunsaturated fat | 1.483g | 3.737g |
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| Omega-6 - Eicosadienoic acid | 0.03g |
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| Omega-6 - Linoleic acid | 1.252g |
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| Omega-6 - Gamma-linoleic acid | 0.002g |
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| Omega-3 - ALA | 0.057g |
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| Omega-3 - Eicosatrienoic acid | 0.004g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
14%
Minerals Daily Need Coverage Score
31%
24%
Comparison summary
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 20mg)
Which food is lower in Cholesterol?
Salisbury steak is lower in Cholesterol (difference - 35mg)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 45)
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is lower in Sugar?
Potato salad is lower in Sugar (difference - 0.26g)
Which food is lower in Saturated Fat?
Potato salad is lower in Saturated Fat (difference - 2.553g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.