Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Meals, Entrees, and Side Dishes
  4. Salisbury steak
  5. Compare
  6. Salisbury steak vs. Potato salad

Salisbury steak vs. Potato salad — In-Depth Nutrition Comparison

Compare

A recap on the differences between salisbury steak and potato salad

  • Salisbury steak has more vitamin B12, phosphorus, and selenium; however, potato salad is higher in vitamin C and vitamin B5.
  • Salisbury steak covers your daily vitamin B12 needs 17% more than potato salad.
  • Potato salad contains 3 times less saturated fat than salisbury steak. Salisbury steak contains 3.982g of saturated fat, while potato salad contains 1.429g.

Food varieties used in this article are Salisbury steak with gravy, frozen and Potato salad, home-prepared.

Infographic

Salisbury steak vs Potato salad infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 12% 14% 13% 36% 28% 20% 54% 66% 23% 41%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 5.7% 22% 24% 39% 8.5% 22% 69% 13% 22%
Contains more MagnesiumMagnesium +13.3%
Contains more CalciumCalcium +147.4%
Contains more IronIron +46.2%
Contains more ZincZinc +141.9%
Contains more PhosphorusPhosphorus +144.2%
Contains more ManganeseManganese +72.3%
Contains more SeleniumSelenium +82.9%
Contains more PotassiumPotassium +76.4%
Contains more CopperCopper +42.2%
~equal in Sodium ~529mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0.67% 4.6% 0% 15% 27% 25% 12% 30% 51% 4.3% 9.8% 26%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 33% 11% 0% 0% 19% 14% 17% 32% 33% 0% 0% 5.3% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +96.7%
Contains more Vitamin B3Vitamin B3 +48.3%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +85.7%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +1500%
Contains more Vitamin B1Vitamin B1 +30.5%
Contains more Vitamin B5Vitamin B5 +163.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B6 ~0.141mg

All nutrients comparison - raw data values

Nutrient Salisbury steak Potato salad DV% diff.
Vitamin B12 0.41µg 0µg 17%
Polyunsaturated fat 1.483g 3.737g 15%
Cholesterol 33mg 68mg 12%
Saturated fat 3.982g 1.429g 12%
Vitamin C 0mg 10mg 11%
Phosphorus 127mg 52mg 11%
Choline 46.8mg 9%
Protein 6.98g 2.68g 9%
Vitamin B5 0.203mg 0.534mg 7%
Selenium 7.5µg 4.1µg 6%
Monounsaturated fat 4.798g 2.48g 6%
Copper 0.083mg 0.118mg 4%
Zinc 0.75mg 0.31mg 4%
Vitamin B2 0.118mg 0.06mg 4%
Iron 0.95mg 0.65mg 4%
Potassium 144mg 254mg 3%
Calcium 47mg 19mg 3%
Vitamin B3 1.32mg 0.89mg 3%
Vitamin A 2µg 32µg 3%
Manganese 0.174mg 0.101mg 3%
Fats 10.47g 8.2g 3%
Folate 13µg 7µg 2%
Vitamin E 0.23mg 2%
Vitamin B1 0.059mg 0.077mg 2%
Vitamin B6 0.131mg 0.141mg 1%
Sodium 509mg 529mg 1%
Starch 2.53g 1%
Fiber 1g 1.3g 1%
Carbs 6.78g 11.17g 1%
Vitamin K 1.7µg 1%
Calories 149kcal 143kcal 0%
Net carbs 5.78g 9.87g N/A
Vitamin D 1IU 0IU 0%
Magnesium 17mg 15mg 0%
Sugar 0.26g N/A
Trans fat 0.284g N/A
Tryptophan 0.042mg 0%
Threonine 0.116mg 0%
Isoleucine 0.141mg 0%
Leucine 0.202mg 0%
Lysine 0.171mg 0%
Methionine 0.066mg 0%
Phenylalanine 0.135mg 0%
Valine 0.172mg 0%
Histidine 0.062mg 0%
Omega-3 - EPA 0.003g N/A
Omega-3 - DHA 0.002g N/A
Omega-3 - ALA 0.057g N/A
Omega-3 - DPA 0.004g N/A
Omega-3 - Eicosatrienoic acid 0.004g N/A
Omega-6 - Gamma-linoleic acid 0.002g N/A
Omega-6 - Dihomo-gamma-linoleic acid 0.012g N/A
Omega-6 - Eicosadienoic acid 0.03g N/A
Omega-6 - Linoleic acid 1.252g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
3% 8% 11% 76% 2%
Protein: 2.68 g
Fats: 8.2 g
Carbs: 11.17 g
Water: 76 g
Other: 1.95 g
Contains more ProteinProtein +160.4%
Contains more FatsFats +27.7%
Contains more CarbsCarbs +64.7%
Contains more OtherOther +23.4%
~equal in Water ~76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
39% 47% 14%
Saturated fat: Sat. Fat 3.982 g
Monounsaturated fat: Mono. Fat 4.798 g
Polyunsaturated fat: Poly. Fat 1.483 g
19% 32% 49%
Saturated fat: Sat. Fat 1.429 g
Monounsaturated fat: Mono. Fat 2.48 g
Polyunsaturated fat: Poly. Fat 3.737 g
Contains more Mono. FatMonounsaturated fat +93.5%
Contains less Sat. FatSaturated fat -64.1%
Contains more Poly. FatPolyunsaturated fat +152%

People also compare

Salisbury steak
Salisbury steak vs Hamburger
Hamburger
Salisbury steak
Salisbury steak vs Steak
Steak
Salisbury steak
Salisbury steak vs Beefsteak raw
Beefsteak raw
Potato salad
Potato salad vs Potato
Potato
Potato salad
Potato salad vs Mashed potato
Mashed potato
Potato salad
Potato salad vs Coleslaw
Coleslaw

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Potato salad - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169269/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.