Salisbury steak vs. Pretzels — In-Depth Nutrition Comparison

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Summary of differences between salisbury steak and pretzels

Salisbury steak has more vitamin B12, while pretzels have more manganese, copper, folate, vitamin B1, iron, and fiber.
Pretzels cover your daily need for manganese, 70% more than salisbury steak.
The amount of cholesterol in pretzels is lower.

These are the specific foods used in this comparison Salisbury steak with gravy, frozen and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salisbury steak

Pretzels

Contains more CalciumCalcium	+30.6%
Contains more PhosphorusPhosphorus	+12.4%
Contains less SodiumSodium	-70.3%
Contains more SeleniumSelenium	+29.3%

Contains more MagnesiumMagnesium	+105.9%
Contains more IronIron	+75.8%
Contains more CopperCopper	+218.1%
Contains more ZincZinc	+13.3%
Contains more ManganeseManganese	+928.2%

~equal in Potassium ~146mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Salisbury steak

Pretzels

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B2Vitamin B2	+18%
Contains more Vitamin B6Vitamin B6	+12.9%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+∞%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1	+205.1%
Contains more Vitamin B3Vitamin B3	+45.5%
Contains more Vitamin B5Vitamin B5	+41.9%
Contains more FolateFolate	+538.5%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Manganese	0.174mg	1.789mg	70%
Sodium	509mg	1715mg	52%
Carbs	6.78g	79.2g	24%
Copper	0.083mg	0.264mg	20%
Folate	13µg	83µg	18%
Vitamin B12	0.41µg	0µg	17%
Saturated fat	3.982g	0.75g	15%
Calories	149kcal	381kcal	12%
Fats	10.47g	3.5g	11%
Cholesterol	33mg	0mg	11%
Vitamin B1	0.059mg	0.18mg	10%
Monounsaturated fat	4.798g	1.36g	9%
Choline	46.8mg		9%
Iron	0.95mg	1.67mg	9%
Fiber	1g	2.8g	7%
Vitamin B3	1.32mg	1.92mg	4%
Protein	6.98g	9.1g	4%
Magnesium	17mg	35mg	4%
Selenium	7.5µg	5.8µg	3%
Phosphorus	127mg	113mg	2%
Vitamin E	0.23mg		2%
Polyunsaturated fat	1.483g	1.22g	2%
Vitamin B5	0.203mg	0.288mg	2%
Vitamin K	1.7µg		1%
Vitamin B6	0.131mg	0.116mg	1%
Vitamin B2	0.118mg	0.1mg	1%
Starch	2.53g		1%
Zinc	0.75mg	0.85mg	1%
Calcium	47mg	36mg	1%
Net carbs	5.78g	76.4g	N/A
Vitamin D	1IU		0%
Potassium	144mg	146mg	0%
Sugar	0.26g		N/A
Vitamin A	2µg	0µg	0%
Trans fat	0.284g		N/A
Tryptophan		0.109mg	0%
Threonine		0.259mg	0%
Isoleucine		0.345mg	0%
Leucine		0.636mg	0%
Lysine		0.221mg	0%
Methionine		0.164mg	0%
Phenylalanine		0.453mg	0%
Valine		0.392mg	0%
Histidine		0.201mg	0%
Omega-3 - EPA	0.003g		N/A
Omega-3 - DHA	0.002g		N/A
Omega-3 - ALA	0.057g		N/A
Omega-3 - DPA	0.004g		N/A
Omega-3 - Eicosatrienoic acid	0.004g		N/A
Omega-6 - Gamma-linoleic acid	0.002g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.012g		N/A
Omega-6 - Eicosadienoic acid	0.03g		N/A
Omega-6 - Linoleic acid	1.252g		N/A