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  6. Salisbury steak vs. Pretzels

Salisbury steak vs. Pretzels — In-Depth Nutrition Comparison

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Summary of differences between Salisbury steak and Pretzels

  • Salisbury steak has more Vitamin B12, while Pretzels has more Manganese, Copper, Folate, Vitamin B1, Iron, and Fiber.
  • Pretzels covers your daily need of Manganese 70% more than Salisbury steak.
  • The amount of Cholesterol in Pretzels are lower.

These are the specific foods used in this comparison Salisbury steak with gravy, frozen and Snacks, pretzels, hard, plain, made with unenriched flour, salted.

Infographic

Salisbury steak vs Pretzels infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
4
:
6
Pretzels
Pretzels
Contains more Calcium +30.6%
Contains more Phosphorus +12.4%
Contains less Sodium -70.3%
Contains more Selenium +29.3%
Contains more Iron +75.8%
Contains more Magnesium +105.9%
Contains more Zinc +13.3%
Contains more Copper +218.1%
Contains more Manganese +928.2%
Equal in Potassium - 146
Salisbury steak
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 15% 36% 13% 55% 13% 67% 21% 28% 23% 41%
Pretzels
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 11% 63% 25% 49% 13% 224% 24% 88% 234% 32%
Contains more Calcium +30.6%
Contains more Phosphorus +12.4%
Contains less Sodium -70.3%
Contains more Selenium +29.3%
Contains more Iron +75.8%
Contains more Magnesium +105.9%
Contains more Zinc +13.3%
Contains more Copper +218.1%
Contains more Manganese +928.2%
Equal in Potassium - 146

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Salisbury steak
Salisbury steak
7
:
4
Pretzels
Pretzels
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18%
Contains more Vitamin B6 +12.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +205.1%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +41.9%
Contains more Folate +538.5%
Salisbury steak
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 5% 0% 0% 15% 28% 25% 13% 31% 10% 52% 5%
Pretzels
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 45% 24% 36% 18% 27% 63% 0% 0%
Contains more Vitamin A +∞%
Contains more Vitamin B2 +18%
Contains more Vitamin B6 +12.9%
Contains more Vitamin B12 +∞%
Contains more Vitamin B1 +205.1%
Contains more Vitamin B3 +45.5%
Contains more Vitamin B5 +41.9%
Contains more Folate +538.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
3
Pretzels
Pretzels
Contains more Fats +199.1%
Contains more Water +2148.2%
Contains more Protein +30.4%
Contains more Carbs +1068.1%
Contains more Other +210.1%
Salisbury steak
7% 10% 7% 74%
Protein: 6.98 g
Fats: 10.47 g
Carbs: 6.78 g
Water: 74.19 g
Other: 1.58 g
Pretzels
9% 4% 79% 3% 5%
Protein: 9.1 g
Fats: 3.5 g
Carbs: 79.2 g
Water: 3.3 g
Other: 4.9 g
Contains more Fats +199.1%
Contains more Water +2148.2%
Contains more Protein +30.4%
Contains more Carbs +1068.1%
Contains more Other +210.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Salisbury steak
Salisbury steak
2
:
1
Pretzels
Pretzels
Contains more Monounsaturated Fat +252.8%
Contains more Polyunsaturated fat +21.6%
Contains less Saturated Fat -81.2%
Salisbury steak
39% 47% 14%
Saturated Fat: 3.982 g
Monounsaturated Fat: 4.798 g
Polyunsaturated fat: 1.483 g
Pretzels
23% 41% 37%
Saturated Fat: 0.75 g
Monounsaturated Fat: 1.36 g
Polyunsaturated fat: 1.22 g
Contains more Monounsaturated Fat +252.8%
Contains more Polyunsaturated fat +21.6%
Contains less Saturated Fat -81.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Salisbury steak Pretzels
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Salisbury steak Pretzels Opinion
Net carbs 5.78g 76.4g Pretzels
Protein 6.98g 9.1g Pretzels
Fats 10.47g 3.5g Salisbury steak
Carbs 6.78g 79.2g Pretzels
Calories 149kcal 381kcal Pretzels
Starch 2.53g Salisbury steak
Sugar 0.26g Pretzels
Fiber 1g 2.8g Pretzels
Calcium 47mg 36mg Salisbury steak
Iron 0.95mg 1.67mg Pretzels
Magnesium 17mg 35mg Pretzels
Phosphorus 127mg 113mg Salisbury steak
Potassium 144mg 146mg Pretzels
Sodium 509mg 1715mg Salisbury steak
Zinc 0.75mg 0.85mg Pretzels
Copper 0.083mg 0.264mg Pretzels
Manganese 0.174mg 1.789mg Pretzels
Selenium 7.5µg 5.8µg Salisbury steak
Vitamin A 5IU 0IU Salisbury steak
Vitamin A RAE 2µg 0µg Salisbury steak
Vitamin E 0.23mg Salisbury steak
Vitamin D 1IU Salisbury steak
Vitamin B1 0.059mg 0.18mg Pretzels
Vitamin B2 0.118mg 0.1mg Salisbury steak
Vitamin B3 1.32mg 1.92mg Pretzels
Vitamin B5 0.203mg 0.288mg Pretzels
Vitamin B6 0.131mg 0.116mg Salisbury steak
Folate 13µg 83µg Pretzels
Vitamin B12 0.41µg 0µg Salisbury steak
Vitamin K 1.7µg Salisbury steak
Tryptophan 0.109mg Pretzels
Threonine 0.259mg Pretzels
Isoleucine 0.345mg Pretzels
Leucine 0.636mg Pretzels
Lysine 0.221mg Pretzels
Methionine 0.164mg Pretzels
Phenylalanine 0.453mg Pretzels
Valine 0.392mg Pretzels
Histidine 0.201mg Pretzels
Cholesterol 33mg 0mg Pretzels
Trans Fat 0.284g Pretzels
Saturated Fat 3.982g 0.75g Pretzels
Omega-3 - DHA 0.002g Salisbury steak
Omega-3 - EPA 0.003g Salisbury steak
Omega-3 - DPA 0.004g Salisbury steak
Monounsaturated Fat 4.798g 1.36g Salisbury steak
Polyunsaturated fat 1.483g 1.22g Salisbury steak
Omega-6 - Eicosadienoic acid 0.03g Salisbury steak
Omega-6 - Linoleic acid 1.252g Salisbury steak
Omega-6 - Gamma-linoleic acid 0.002g Salisbury steak
Omega-3 - ALA 0.057g Salisbury steak
Omega-3 - Eicosatrienoic acid 0.004g Salisbury steak
Omega-6 - Dihomo-gamma-linoleic acid 0.012g Salisbury steak

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Salisbury steak Pretzels
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
Salisbury steak
18%
Pretzels
Minerals Daily Need Coverage Score
31%
Salisbury steak
76%
Pretzels

Comparison summary

Which food contains less Sodium?
Salisbury steak
Salisbury steak contains less Sodium (difference - 1206mg)
Which food is lower in glycemic index?
Salisbury steak
Salisbury steak is lower in glycemic index (difference - 83)
Which food is lower in Sugar?
Pretzels
Pretzels is lower in Sugar (difference - 0.26g)
Which food is lower in Cholesterol?
Pretzels
Pretzels is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Pretzels
Pretzels is lower in Saturated Fat (difference - 3.232g)
Which food is richer in minerals?
Pretzels
Pretzels is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Salisbury steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168965/nutrients
  2. Pretzels - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170650/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.