Salisbury steak vs. Spanish rice — In-Depth Nutrition Comparison
Compare
How are Salisbury steak and Spanish rice different?
- Salisbury steak is richer in Vitamin B12, Phosphorus, and Choline, while Spanish rice is higher in Vitamin B1, Vitamin K, Manganese, Folate, and Vitamin B3.
- Salisbury steak covers your daily need of Saturated Fat 15% more than Spanish rice.
Salisbury steak with gravy, frozen and Restaurant, Mexican, spanish rice types were used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
more
Calcium
+135%
Contains
more
Magnesium
+30.8%
Contains
more
Phosphorus
+122.8%
Contains
more
Potassium
+24.1%
Contains
more
Zinc
+56.3%
Contains
more
Copper
+27.7%
Contains
more
Iron
+21.1%
Contains
more
Manganese
+124.1%
Equal in Sodium - 528
Equal in Selenium - 7.4
Contains
more
Calcium
+135%
Contains
more
Magnesium
+30.8%
Contains
more
Phosphorus
+122.8%
Contains
more
Potassium
+24.1%
Contains
more
Zinc
+56.3%
Contains
more
Copper
+27.7%
Contains
more
Iron
+21.1%
Contains
more
Manganese
+124.1%
Equal in Sodium - 528
Equal in Selenium - 7.4
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
more
Vitamin B2
+59.5%
Contains
more
Vitamin B6
+59.8%
Contains
more
Vitamin B12
+412.5%
Contains
more
Vitamin A
+1900%
Contains
more
Vitamin E
+160.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+210.2%
Contains
more
Vitamin B3
+80.2%
Contains
more
Vitamin B5
+104.4%
Contains
more
Folate
+284.6%
Contains
more
Vitamin K
+664.7%
Contains
more
Vitamin B2
+59.5%
Contains
more
Vitamin B6
+59.8%
Contains
more
Vitamin B12
+412.5%
Contains
more
Vitamin A
+1900%
Contains
more
Vitamin E
+160.9%
Contains
more
Vitamin C
+∞%
Contains
more
Vitamin B1
+210.2%
Contains
more
Vitamin B3
+80.2%
Contains
more
Vitamin B5
+104.4%
Contains
more
Folate
+284.6%
Contains
more
Vitamin K
+664.7%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
more
Protein
+112.8%
Contains
more
Fats
+97.9%
Contains
more
Water
+26.7%
Contains
more
Carbs
+359.6%
Equal in Other - 1.73
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
Contains
more
Protein
+112.8%
Contains
more
Fats
+97.9%
Contains
more
Water
+26.7%
Contains
more
Carbs
+359.6%
Equal in Other - 1.73
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
more
Monounsaturated Fat
+217.5%
Contains
less
Saturated Fat
-74.8%
Contains
more
Polyunsaturated fat
+56.2%
Saturated Fat:
3.982 g
Monounsaturated Fat:
4.798 g
Polyunsaturated fat:
1.483 g
Saturated Fat:
1.005 g
Monounsaturated Fat:
1.511 g
Polyunsaturated fat:
2.317 g
Contains
more
Monounsaturated Fat
+217.5%
Contains
less
Saturated Fat
-74.8%
Contains
more
Polyunsaturated fat
+56.2%
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Contains
more
Starch
+988.9%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+92.3%
Contains
more
Fructose
+∞%
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Contains
more
Starch
+988.9%
Contains
more
Sucrose
+∞%
Contains
more
Glucose
+92.3%
Contains
more
Fructose
+∞%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Cholesterol |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Sugar |
|
||
| Lower in Sodium |
|
||
| Lower in Glycemic Index |
|
||
| Rich in minerals |
|
||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 5.78g | 29.96g |
|
| Protein | 6.98g | 3.28g |
|
| Fats | 10.47g | 5.29g |
|
| Carbs | 6.78g | 31.16g |
|
| Calories | 149kcal | 185kcal |
|
| Starch | 2.53g | 27.55g |
|
| Fructose | 0g | 0.42g |
|
| Sugar | 0.26g | 1.3g |
|
| Fiber | 1g | 1.2g |
|
| Calcium | 47mg | 20mg |
|
| Iron | 0.95mg | 1.15mg |
|
| Magnesium | 17mg | 13mg |
|
| Phosphorus | 127mg | 57mg |
|
| Potassium | 144mg | 116mg |
|
| Sodium | 509mg | 528mg |
|
| Zinc | 0.75mg | 0.48mg |
|
| Copper | 0.083mg | 0.065mg |
|
| Manganese | 0.174mg | 0.39mg |
|
| Selenium | 7.5µg | 7.4µg |
|
| Vitamin A | 5IU | 100IU |
|
| Vitamin A RAE | 2µg | 6µg |
|
| Vitamin E | 0.23mg | 0.6mg |
|
| Vitamin D | 1IU | 0IU |
|
| Vitamin C | 0mg | 0.1mg |
|
| Vitamin B1 | 0.059mg | 0.183mg |
|
| Vitamin B2 | 0.118mg | 0.074mg |
|
| Vitamin B3 | 1.32mg | 2.378mg |
|
| Vitamin B5 | 0.203mg | 0.415mg |
|
| Vitamin B6 | 0.131mg | 0.082mg |
|
| Folate | 13µg | 50µg |
|
| Vitamin B12 | 0.41µg | 0.08µg |
|
| Vitamin K | 1.7µg | 13µg |
|
| Tryptophan | 0.044mg |
|
|
| Threonine | 0.098mg |
|
|
| Isoleucine | 0.109mg |
|
|
| Leucine | 0.24mg |
|
|
| Lysine | 0.131mg |
|
|
| Methionine | 0.071mg |
|
|
| Phenylalanine | 153mg |
|
|
| Valine | 0.137mg |
|
|
| Histidine | 0.071mg |
|
|
| Cholesterol | 33mg | 0mg |
|
| Trans Fat | 0.284g | 0.07g |
|
| Saturated Fat | 3.982g | 1.005g |
|
| Omega-3 - DHA | 0.002g | 0g |
|
| Omega-3 - EPA | 0.003g | 0g |
|
| Omega-3 - DPA | 0.004g | 0g |
|
| Monounsaturated Fat | 4.798g | 1.511g |
|
| Polyunsaturated fat | 1.483g | 2.317g |
|
| Omega-6 - Eicosadienoic acid | 0.03g | 0.002g |
|
| Omega-6 - Linoleic acid | 1.252g | 2.052g |
|
| Omega-6 - Gamma-linoleic acid | 0.002g | 0.011g |
|
| Omega-3 - ALA | 0.057g | 0.238g |
|
| Omega-3 - Eicosatrienoic acid | 0.004g | 0g |
|
| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0g |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Calories diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
15%
21%
Minerals Daily Need Coverage Score
31%
29%
Comparison summary
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 2.977g)
Which food is richer in vitamins?
Spanish rice is relatively richer in vitamins
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)