Salisbury steak vs. Spanish rice — In-Depth Nutrition Comparison
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How are Salisbury steak and Spanish rice different?
- Salisbury steak is richer in Vitamin B12, Phosphorus, and Choline, while Spanish rice is higher in Vitamin B1, Vitamin K, Manganese, Folate, and Vitamin B3.
- Salisbury steak covers your daily need of Saturated Fat 15% more than Spanish rice.
Salisbury steak with gravy, frozen and Restaurant, Mexican, spanish rice types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +30.8% |
| Contains more CalciumCalcium | +135% |
| Contains more PotassiumPotassium | +24.1% |
| Contains more CopperCopper | +27.7% |
| Contains more ZincZinc | +56.3% |
| Contains more PhosphorusPhosphorus | +122.8% |
| Contains more IronIron | +21.1% |
| Contains more ManganeseManganese | +124.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +59.5% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
| Contains more Vitamin B12Vitamin B12 | +412.5% |
| Contains more CholineCholine | +414.3% |
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +1900% |
| Contains more Vitamin E Vitamin E | +160.9% |
| Contains more Vitamin B1Vitamin B1 | +210.2% |
| Contains more Vitamin B3Vitamin B3 | +80.2% |
| Contains more Vitamin B5Vitamin B5 | +104.4% |
| Contains more Vitamin KVitamin K | +664.7% |
| Contains more FolateFolate | +284.6% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
6.98 g
Fats:
10.47 g
Carbs:
6.78 g
Water:
74.19 g
Other:
1.58 g
Protein:
3.28 g
Fats:
5.29 g
Carbs:
31.16 g
Water:
58.54 g
Other:
1.73 g
| Contains more ProteinProtein | +112.8% |
| Contains more FatsFats | +97.9% |
| Contains more WaterWater | +26.7% |
| Contains more CarbsCarbs | +359.6% |
~equal in
Other
~1.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
3.982 g
Monounsaturated Fat:
Mono. Fat
4.798 g
Polyunsaturated fat:
Poly. Fat
1.483 g
Saturated Fat:
Sat. Fat
1.005 g
Monounsaturated Fat:
Mono. Fat
1.511 g
Polyunsaturated fat:
Poly. Fat
2.317 g
| Contains more Mono. FatMonounsaturated Fat | +217.5% |
| Contains less Sat. FatSaturated Fat | -74.8% |
| Contains more Poly. FatPolyunsaturated fat | +56.2% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
2.53 g
Sucrose:
0 g
Glucose:
0.26 g
Fructose:
0 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
27.55 g
Sucrose:
0.38 g
Glucose:
0.5 g
Fructose:
0.42 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +988.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +92.3% |
| Contains more FructoseFructose | +∞% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 149kcal | 185kcal |
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| Protein | 6.98g | 3.28g |
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| Fats | 10.47g | 5.29g |
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| Vitamin C | 0mg | 0.1mg |
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| Net carbs | 5.78g | 29.96g |
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| Carbs | 6.78g | 31.16g |
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| Cholesterol | 33mg | 0mg |
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| Vitamin D | 1IU | 0IU |
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| Magnesium | 17mg | 13mg |
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| Calcium | 47mg | 20mg |
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| Potassium | 144mg | 116mg |
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| Iron | 0.95mg | 1.15mg |
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| Sugar | 0.26g | 1.3g |
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| Fiber | 1g | 1.2g |
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| Copper | 0.083mg | 0.065mg |
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| Zinc | 0.75mg | 0.48mg |
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| Starch | 2.53g | 27.55g |
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| Phosphorus | 127mg | 57mg |
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| Sodium | 509mg | 528mg |
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| Vitamin A | 5IU | 100IU |
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| Vitamin A RAE | 2µg | 6µg |
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| Vitamin E | 0.23mg | 0.6mg |
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| Manganese | 0.174mg | 0.39mg |
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| Selenium | 7.5µg | 7.4µg |
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| Vitamin B1 | 0.059mg | 0.183mg |
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| Vitamin B2 | 0.118mg | 0.074mg |
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| Vitamin B3 | 1.32mg | 2.378mg |
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| Vitamin B5 | 0.203mg | 0.415mg |
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| Vitamin B6 | 0.131mg | 0.082mg |
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| Vitamin B12 | 0.41µg | 0.08µg |
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| Vitamin K | 1.7µg | 13µg |
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| Folate | 13µg | 50µg |
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| Trans Fat | 0.284g | 0.07g |
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| Choline | 46.8mg | 9.1mg |
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| Saturated Fat | 3.982g | 1.005g |
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| Monounsaturated Fat | 4.798g | 1.511g |
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| Polyunsaturated fat | 1.483g | 2.317g |
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| Tryptophan | 0.044mg |
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| Threonine | 0.098mg |
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| Isoleucine | 0.109mg |
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| Leucine | 0.24mg |
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| Lysine | 0.131mg |
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| Methionine | 0.071mg |
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| Phenylalanine | 153mg |
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| Valine | 0.137mg |
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| Histidine | 0.071mg |
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| Fructose | 0g | 0.42g |
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| Omega-3 - EPA | 0.003g | 0g |
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| Omega-3 - DHA | 0.002g | 0g |
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| Omega-3 - ALA | 0.057g | 0.238g |
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| Omega-3 - DPA | 0.004g | 0g |
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| Omega-3 - Eicosatrienoic acid | 0.004g | 0g |
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| Omega-6 - Gamma-linoleic acid | 0.002g | 0.011g |
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| Omega-6 - Dihomo-gamma-linoleic acid | 0.012g | 0g |
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| Omega-6 - Eicosadienoic acid | 0.03g | 0.002g |
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| Omega-6 - Linoleic acid | 1.252g | 2.052g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
16%
20%
Minerals Daily Need Coverage Score
31%
29%
Comparison summary
Which food is lower in Cholesterol?
Spanish rice is lower in Cholesterol (difference - 33mg)
Which food is lower in Saturated Fat?
Spanish rice is lower in Saturated Fat (difference - 2.977g)
Which food is richer in vitamins?
Spanish rice is relatively richer in vitamins
Which food is lower in Sugar?
Salisbury steak is lower in Sugar (difference - 1.04g)
Which food contains less Sodium?
Salisbury steak contains less Sodium (difference - 19mg)
Which food is lower in glycemic index?
Salisbury steak is lower in glycemic index (difference - 51)
Which food is richer in minerals?
Salisbury steak is relatively richer in minerals
Which food is cheaper?
?
The foods are relatively equal in price ($)