Fish sandwich vs. Cream pie — In-Depth Nutrition Comparison

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A recap on differences between fish sandwiches and cream pie

Cream pie has less vitamin B12, selenium, vitamin B1, vitamin B3, folate, and phosphorus.
Cream pie covers your daily saturated fat needs 52% more than fish sandwiches.
Cream pie contains 6 times less vitamin B12 than fish sandwiches. Fish sandwiches contain 0.68µg of vitamin B12, while cream pie contains 0.12µg.
Cream pie has less cholesterol.

Food varieties used in this article are Fast foods, fish sandwich, with tartar sauce and Pie, chocolate creme, commercially prepared.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Cream pie

Contains more MagnesiumMagnesium	+31.6%
Contains more PotassiumPotassium	+28%
Contains more ZincZinc	+11.4%
Contains more PhosphorusPhosphorus	+46.8%
Contains more ManganeseManganese	+64%
Contains more SeleniumSelenium	+200%

Contains more CalciumCalcium	+78.4%
Contains more CopperCopper	+57.3%
Contains less SodiumSodium	-55.8%

~equal in Iron ~1.49mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Fish sandwich

Cream pie

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin DVitamin D	+100%
Contains more Vitamin B1Vitamin B1	+141.4%
Contains more Vitamin B3Vitamin B3	+255.4%
Contains more Vitamin B5Vitamin B5	+59.5%
Contains more Vitamin B6Vitamin B6	+250%
Contains more Vitamin B12Vitamin B12	+466.7%
Contains more Vitamin KVitamin K	+43.2%
Contains more FolateFolate	+142.1%
Contains more CholineCholine	+61.5%

Contains more Vitamin AVitamin A	+666.7%
Contains more Vitamin EVitamin E	+98.2%

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Saturated fat	1.949g	12.449g	48%
Polyunsaturated fat	6.257g	1.149g	34%
Vitamin B12	0.68µg	0.12µg	23%
Selenium	18µg	6µg	22%
Fats	12.45g	22.41g	15%
Sodium	602mg	266mg	15%
Monounsaturated fat	2.595g	7.336g	12%
Protein	10.29g	4.15g	12%
Vitamin B1	0.21mg	0.087mg	10%
Vitamin B3	2.15mg	0.605mg	10%
Cholesterol	35mg	12mg	8%
Folate	46µg	19µg	7%
Phosphorus	116mg	79mg	5%
Calories	257kcal	353kcal	5%
Copper	0.075mg	0.118mg	5%
Vitamin B6	0.07mg	0.02mg	4%
Vitamin A	6µg	46µg	4%
Vitamin E	0.55mg	1.09mg	4%
Carbs	26.69g	38.44g	4%
Manganese	0.264mg	0.161mg	4%
Vitamin K	13.6µg	9.5µg	3%
Calcium	37mg	66mg	3%
Vitamin B5	0.37mg	0.232mg	3%
Fructose	1.47g		2%
Vitamin C	1.8mg	0mg	2%
Choline	28.9mg	17.9mg	2%
Magnesium	25mg	19mg	1%
Vitamin D	9IU	3IU	1%
Potassium	206mg	161mg	1%
Vitamin D	0.2µg	0.1µg	1%
Fiber	1g	0.8g	1%
Net carbs	25.69g	37.64g	N/A
Iron	1.5mg	1.49mg	0%
Sugar	3.53g	27.39g	N/A
Zinc	0.49mg	0.44mg	0%
Vitamin B2	0.14mg	0.14mg	0%
Trans fat	0.08g	2.49g	N/A
Omega-3 - EPA	0.029g	0.001g	N/A
Omega-3 - DHA	0.064g	0g	N/A
Omega-3 - ALA	0.489g		N/A
Omega-3 - DPA	0.003g	0g	N/A
Omega-3 - Eicosatrienoic acid	0.001g		N/A
Omega-6 - Gamma-linoleic acid	0.023g		N/A
Omega-6 - Dihomo-gamma-linoleic acid	0.002g		N/A
Omega-6 - Eicosadienoic acid	0.005g	0g	N/A
Omega-6 - Linoleic acid	5.561g		N/A