Fish sandwich vs. White chocolate — In-Depth Nutrition Comparison
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Important differences between fish sandwiches and white chocolate
- Fish sandwiches have more selenium, iron, vitamin B1, manganese, folate, and vitamin B3; however, white chocolate has more calcium and vitamin B2.
- White chocolate's daily need coverage for saturated fat is 87% more.
- Fish sandwiches have 33 times more manganese than white chocolate. Fish sandwiches have 0.264mg of manganese, while white chocolate has 0.008mg.
- White chocolate is lower in sodium.
- Fish sandwiches have a higher glycemic index than white chocolate.
The food varieties used in the comparison are Fast foods, fish sandwich, with tartar sauce and Candies, white chocolate.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more IronIron | +525% |
| Contains more CopperCopper | +25% |
| Contains more ManganeseManganese | +3200% |
| Contains more SeleniumSelenium | +300% |
| Contains more CalciumCalcium | +437.8% |
| Contains more PotassiumPotassium | +38.8% |
| Contains more ZincZinc | +51% |
| Contains more PhosphorusPhosphorus | +51.7% |
| Contains less SodiumSodium | -85% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +260% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +233.3% |
| Contains more Vitamin B3Vitamin B3 | +188.6% |
| Contains more Vitamin B6Vitamin B6 | +25% |
| Contains more Vitamin B12Vitamin B12 | +21.4% |
| Contains more Vitamin KVitamin K | +49.5% |
| Contains more FolateFolate | +557.1% |
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin EVitamin E | +74.5% |
| Contains more Vitamin B2Vitamin B2 | +101.4% |
| Contains more Vitamin B5Vitamin B5 | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 1.949g | 19.412g | 79% |
| Polyunsaturated fat | 6.257g | 1.013g | 35% |
| Fats | 12.45g | 32.09g | 30% |
| Selenium | 18µg | 4.5µg | 25% |
| Sodium | 602mg | 90mg | 22% |
| Calcium | 37mg | 199mg | 16% |
| Monounsaturated fat | 2.595g | 9.097g | 16% |
| Iron | 1.5mg | 0.24mg | 16% |
| Calories | 257kcal | 539kcal | 14% |
| Vitamin B1 | 0.21mg | 0.063mg | 12% |
| Carbs | 26.69g | 59.24g | 11% |
| Manganese | 0.264mg | 0.008mg | 11% |
| Vitamin B2 | 0.14mg | 0.282mg | 11% |
| Folate | 46µg | 7µg | 10% |
| Vitamin B3 | 2.15mg | 0.745mg | 9% |
| Phosphorus | 116mg | 176mg | 9% |
| Protein | 10.29g | 5.87g | 9% |
| Vitamin B12 | 0.68µg | 0.56µg | 5% |
| Vitamin B5 | 0.37mg | 0.608mg | 5% |
| Cholesterol | 35mg | 21mg | 5% |
| Vitamin K | 13.6µg | 9.1µg | 4% |
| Fiber | 1g | 0.2g | 3% |
| Magnesium | 25mg | 12mg | 3% |
| Vitamin E | 0.55mg | 0.96mg | 3% |
| Fructose | 1.47g | 2% | |
| Potassium | 206mg | 286mg | 2% |
| Copper | 0.075mg | 0.06mg | 2% |
| Zinc | 0.49mg | 0.74mg | 2% |
| Vitamin D | 0.2µg | 0µg | 1% |
| Vitamin B6 | 0.07mg | 0.056mg | 1% |
| Vitamin D | 9IU | 0IU | 1% |
| Vitamin C | 1.8mg | 0.5mg | 1% |
| Net carbs | 25.69g | 59.04g | N/A |
| Sugar | 3.53g | 59g | N/A |
| Vitamin A | 6µg | 9µg | 0% |
| Trans fat | 0.08g | 0g | N/A |
| Choline | 28.9mg | 29.5mg | 0% |
| Omega-3 - EPA | 0.029g | 0g | N/A |
| Omega-3 - DHA | 0.064g | 0g | N/A |
| Omega-3 - ALA | 0.489g | N/A | |
| Omega-3 - DPA | 0.003g | 0g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.023g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 5.561g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
10.29 g
Fats:
12.45 g
Carbs:
26.69 g
Water:
48.44 g
Other:
2.13 g
Protein:
5.87 g
Fats:
32.09 g
Carbs:
59.24 g
Water:
1.3 g
Other:
1.5 g
| Contains more ProteinProtein | +75.3% |
| Contains more WaterWater | +3626.2% |
| Contains more OtherOther | +42% |
| Contains more FatsFats | +157.8% |
| Contains more CarbsCarbs | +122% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
1.949 g
Monounsaturated fat:
Mono. Fat
2.595 g
Polyunsaturated fat:
Poly. Fat
6.257 g
Saturated fat:
Sat. Fat
19.412 g
Monounsaturated fat:
Mono. Fat
9.097 g
Polyunsaturated fat:
Poly. Fat
1.013 g
| Contains less Sat. FatSaturated fat | -90% |
| Contains more Poly. FatPolyunsaturated fat | +517.7% |
| Contains more Mono. FatMonounsaturated fat | +250.6% |
