Sapodilla vs. Arrowroot — In-Depth Nutrition Comparison
Compare
Significant differences between sapodillas and arrowroot
- Sapodillas have more fiber and vitamin C; however, arrowroot is richer in folate, iron, vitamin B6, phosphorus, vitamin B1, vitamin B3, and potassium.
- Arrowroot covers your daily folate needs 81% more than sapodillas.
- Arrowroot has 8 times less vitamin C than sapodillas. Sapodillas have 14.7mg of vitamin C, while arrowroot has 1.9mg.
- Arrowroot has a higher glycemic index. The glycemic index of arrowroot is 58, while the glycemic index of sapodillas is 37.
Specific food types used in this comparison are Sapodilla, raw and Arrowroot, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains less SodiumSodium | -53.8% |
| Contains more MagnesiumMagnesium | +108.3% |
| Contains more PotassiumPotassium | +135.2% |
| Contains more IronIron | +177.5% |
| Contains more CopperCopper | +40.7% |
| Contains more ZincZinc | +530% |
| Contains more PhosphorusPhosphorus | +716.7% |
| Contains more SeleniumSelenium | +16.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +673.7% |
| Contains more Vitamin AVitamin A | +200% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +195% |
| Contains more Vitamin B3Vitamin B3 | +746.5% |
| Contains more Vitamin B5Vitamin B5 | +15.9% |
| Contains more Vitamin B6Vitamin B6 | +618.9% |
| Contains more FolateFolate | +2314.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Folate | 14µg | 338µg | 81% |
| Iron | 0.8mg | 2.22mg | 18% |
| Vitamin B6 | 0.037mg | 0.266mg | 18% |
| Fiber | 5.3g | 1.3g | 16% |
| Vitamin C | 14.7mg | 1.9mg | 14% |
| Phosphorus | 12mg | 98mg | 12% |
| Vitamin B1 | 0mg | 0.143mg | 12% |
| Vitamin B3 | 0.2mg | 1.693mg | 9% |
| Potassium | 193mg | 454mg | 8% |
| Manganese | 0.174mg | 8% | |
| Protein | 0.44g | 4.24g | 8% |
| Zinc | 0.1mg | 0.63mg | 5% |
| Copper | 0.086mg | 0.121mg | 4% |
| Magnesium | 12mg | 25mg | 3% |
| Vitamin B2 | 0.02mg | 0.059mg | 3% |
| Calcium | 21mg | 6mg | 2% |
| Carbs | 19.96g | 13.39g | 2% |
| Saturated fat | 0.194g | 0.039g | 1% |
| Monounsaturated fat | 0.521g | 0.004g | 1% |
| Polyunsaturated fat | 0.011g | 0.092g | 1% |
| Calories | 83kcal | 65kcal | 1% |
| Vitamin B5 | 0.252mg | 0.292mg | 1% |
| Sodium | 12mg | 26mg | 1% |
| Fats | 1.1g | 0.2g | 1% |
| Net carbs | 14.66g | 12.09g | N/A |
| Vitamin A | 3µg | 1µg | 0% |
| Selenium | 0.6µg | 0.7µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +450% |
| Contains more CarbsCarbs | +49.1% |
| Contains more ProteinProtein | +863.6% |
| Contains more OtherOther | +184% |
~equal in
Water
~80.75g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +12925% |
| Contains less Sat. FatSaturated fat | -79.9% |
| Contains more Poly. FatPolyunsaturated fat | +736.4% |
