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  6. Sapodilla vs. Baked beans

Sapodilla vs. Baked beans — In-Depth Nutrition Comparison

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How are sapodillas and baked beans different?

  • Sapodillas are richer in vitamin C, while baked beans are higher in iron, phosphorus, vitamin B1, selenium, folate, copper, and magnesium.
  • Baked beans cover your daily need for sodium, 18% more than sapodillas.
  • Sapodillas contain 13 times more vitamin C than baked beans. Sapodillas contain 14.7mg of vitamin C, while baked beans contain 1.1mg.
  • Sapodillas are lower in saturated fat.

Sapodilla, raw and Beans, baked, home prepared types were used in this article.

Infographic

Sapodilla vs Baked beans infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 31% 18% 32% 75% 53% 20% 47% 55% 33% 31%
Contains less SodiumSodium -97.2%
Contains more MagnesiumMagnesium +258.3%
Contains more CalciumCalcium +190.5%
Contains more PotassiumPotassium +85.5%
Contains more IronIron +148.8%
Contains more CopperCopper +84.9%
Contains more ZincZinc +630%
Contains more PhosphorusPhosphorus +808.3%
Contains more SeleniumSelenium +850%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.7% 0% 0% 0% 34% 11% 7.7% 9.3% 21% 0% 0% 36% 0%
Contains more Vitamin CVitamin C +1236.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +62.6%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +145%
Contains more Vitamin B3Vitamin B3 +104%
Contains more Vitamin B6Vitamin B6 +143.2%
Contains more FolateFolate +242.9%
~equal in Vitamin E ~mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Baked beans DV% diff.
Sodium 12mg 422mg 18%
Vitamin C 14.7mg 1.1mg 15%
Iron 0.8mg 1.99mg 15%
Phosphorus 12mg 109mg 14%
Manganese 0.255mg 11%
Vitamin B1 0mg 0.136mg 11%
Protein 0.44g 5.54g 10%
Selenium 0.6µg 5.7µg 9%
Folate 14µg 48µg 9%
Saturated fat 0.194g 1.948g 8%
Copper 0.086mg 0.159mg 8%
Magnesium 12mg 43mg 7%
Zinc 0.1mg 0.73mg 6%
Fats 1.1g 5.15g 6%
Polyunsaturated fat 0.011g 0.74g 5%
Potassium 193mg 358mg 5%
Vitamin B6 0.037mg 0.09mg 4%
Monounsaturated fat 0.521g 2.133g 4%
Calories 83kcal 155kcal 4%
Calcium 21mg 61mg 4%
Vitamin B2 0.02mg 0.049mg 2%
Vitamin B5 0.252mg 0.155mg 2%
Cholesterol 0mg 5mg 2%
Vitamin B3 0.2mg 0.408mg 1%
Fiber 5.3g 5.5g 1%
Carbs 19.96g 21.63g 1%
Net carbs 14.66g 16.13g N/A
Vitamin A 3µg 0µg 0%
Tryptophan 0.005mg 0.067mg 0%
Threonine 0.012mg 0.228mg 0%
Isoleucine 0.015mg 0.242mg 0%
Leucine 0.024mg 0.428mg 0%
Lysine 0.039mg 0.379mg 0%
Methionine 0.003mg 0.086mg 0%
Phenylalanine 0.013mg 0.287mg 0%
Valine 0.016mg 0.282mg 0%
Histidine 0.016mg 0.153mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
6% 5% 22% 65% 3%
Protein: 5.54 g
Fats: 5.15 g
Carbs: 21.63 g
Water: 65.17 g
Other: 2.51 g
Contains more WaterWater +19.7%
Contains more ProteinProtein +1159.1%
Contains more FatsFats +368.2%
Contains more OtherOther +402%
~equal in Carbs ~21.63g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
40% 44% 15%
Saturated fat: Sat. Fat 1.948 g
Monounsaturated fat: Mono. Fat 2.133 g
Polyunsaturated fat: Poly. Fat 0.74 g
Contains less Sat. FatSaturated fat -90%
Contains more Mono. FatMonounsaturated fat +309.4%
Contains more Poly. FatPolyunsaturated fat +6627.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Baked beans - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173731/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.