Sapodilla vs. Green beans — In-Depth Nutrition Comparison
Compare
What are the main differences between sapodillas and green beans?
- Sapodillas are richer in fiber and vitamin C, yet green beans are richer in vitamin A, vitamin B1, and vitamin B2.
- Green beans' daily need coverage for vitamin A is 11% higher.
- Sapodillas have 2 times more fiber than green beans. Sapodillas have 5.3g of fiber, while green beans have 3.2g.
- Green beans have a lower glycemic index than sapodillas.
We used Sapodilla, raw and Beans, snap, green, cooked, boiled, drained, without salt types in this comparison.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +32.2% |
| Contains more IronIron | +23.1% |
| Contains more CopperCopper | +50.9% |
| Contains more SeleniumSelenium | +200% |
| Contains more MagnesiumMagnesium | +50% |
| Contains more CalciumCalcium | +109.5% |
| Contains more ZincZinc | +150% |
| Contains more PhosphorusPhosphorus | +141.7% |
| Contains less SodiumSodium | -91.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +51.5% |
| Contains more Vitamin B5Vitamin B5 | +240.5% |
| Contains more Vitamin AVitamin A | +966.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +385% |
| Contains more Vitamin B3Vitamin B3 | +207% |
| Contains more Vitamin B6Vitamin B6 | +51.4% |
| Contains more FolateFolate | +135.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 47.9µg | 40% | |
| Manganese | 0.285mg | 12% | |
| Fiber | 5.3g | 3.2g | 8% |
| Vitamin B1 | 0mg | 0.074mg | 6% |
| Vitamin C | 14.7mg | 9.7mg | 6% |
| Vitamin B2 | 0.02mg | 0.097mg | 6% |
| Folate | 14µg | 33µg | 5% |
| Carbs | 19.96g | 7.88g | 4% |
| Vitamin B5 | 0.252mg | 0.074mg | 4% |
| Vitamin A | 3µg | 32µg | 3% |
| Choline | 16.9mg | 3% | |
| Vitamin B3 | 0.2mg | 0.614mg | 3% |
| Protein | 0.44g | 1.89g | 3% |
| Copper | 0.086mg | 0.057mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Calories | 83kcal | 35kcal | 2% |
| Iron | 0.8mg | 0.65mg | 2% |
| Calcium | 21mg | 44mg | 2% |
| Phosphorus | 12mg | 29mg | 2% |
| Saturated fat | 0.194g | 0.064g | 1% |
| Polyunsaturated fat | 0.011g | 0.145g | 1% |
| Zinc | 0.1mg | 0.25mg | 1% |
| Selenium | 0.6µg | 0.2µg | 1% |
| Potassium | 193mg | 146mg | 1% |
| Vitamin B6 | 0.037mg | 0.056mg | 1% |
| Magnesium | 12mg | 18mg | 1% |
| Fats | 1.1g | 0.28g | 1% |
| Monounsaturated fat | 0.521g | 0.011g | 1% |
| Net carbs | 14.66g | 4.68g | N/A |
| Sugar | 3.63g | N/A | |
| Sodium | 12mg | 1mg | 0% |
| Tryptophan | 0.005mg | 0.02mg | 0% |
| Threonine | 0.012mg | 0.082mg | 0% |
| Isoleucine | 0.015mg | 0.069mg | 0% |
| Leucine | 0.024mg | 0.116mg | 0% |
| Lysine | 0.039mg | 0.091mg | 0% |
| Methionine | 0.003mg | 0.023mg | 0% |
| Phenylalanine | 0.013mg | 0.069mg | 0% |
| Valine | 0.016mg | 0.093mg | 0% |
| Histidine | 0.016mg | 0.035mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
1.89 g
Fats:
0.28 g
Carbs:
7.88 g
Water:
89.22 g
Other:
0.73 g
| Contains more FatsFats | +292.9% |
| Contains more CarbsCarbs | +153.3% |
| Contains more ProteinProtein | +329.5% |
| Contains more WaterWater | +14.4% |
| Contains more OtherOther | +46% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.194 g
Monounsaturated fat:
Mono. Fat
0.521 g
Polyunsaturated fat:
Poly. Fat
0.011 g
Saturated fat:
Sat. Fat
0.064 g
Monounsaturated fat:
Mono. Fat
0.011 g
Polyunsaturated fat:
Poly. Fat
0.145 g
| Contains more Mono. FatMonounsaturated fat | +4636.4% |
| Contains less Sat. FatSaturated fat | -67% |
| Contains more Poly. FatPolyunsaturated fat | +1218.2% |
