Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Fruits
  4. Sapodilla
  5. Compare
  6. Sapodilla vs. Broth

Sapodilla vs. Broth — In-Depth Nutrition Comparison

Compare

Summary of differences between Sapodilla and Broth

  • Sapodilla has more Fiber, and Vitamin C, while Broth has more Selenium, Vitamin B2, Phosphorus, Calcium, Vitamin B3, and Vitamin B12.
  • Broth covers your daily need of Sodium 1038% more than Sapodilla.
  • The amount of Saturated Fat in Sapodilla is lower.

These are the specific foods used in this comparison Sapodilla, raw and Soup, chicken broth or bouillon, dry.

Infographic

Sapodilla vs Broth infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
3
:
7
Broth
Broth
Contains less Sodium -99.9%
Contains more Zinc +11.1%
Contains more Copper +∞%
Contains more Calcium +790.5%
Contains more Iron +28.8%
Contains more Magnesium +366.7%
Contains more Phosphorus +1283.3%
Contains more Potassium +60.1%
Contains more Selenium +4566.7%
Equal in Zinc - 0.09
Sapodilla
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Broth
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 57% 39% 40% 72% 28% 3115% 3% 0% 20% 153%
Contains less Sodium -99.9%
Contains more Zinc +11.1%
Contains more Copper +∞%
Contains more Calcium +790.5%
Contains more Iron +28.8%
Contains more Magnesium +366.7%
Contains more Phosphorus +1283.3%
Contains more Potassium +60.1%
Contains more Selenium +4566.7%
Equal in Zinc - 0.09

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Sapodilla
Sapodilla
2
:
10
Broth
Broth
Contains more Vitamin A +2900%
Contains more Vitamin C +1236.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +1130%
Contains more Vitamin B5 +138.1%
Contains more Vitamin B6 +170.3%
Contains more Folate +128.6%
Contains more Vitamin B12 +∞%
Sapodilla
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Broth
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 10% 0% 4% 25% 100% 47% 36% 24% 24% 38% 0%
Contains more Vitamin A +2900%
Contains more Vitamin C +1236.4%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +2050%
Contains more Vitamin B3 +1130%
Contains more Vitamin B5 +138.1%
Contains more Vitamin B6 +170.3%
Contains more Folate +128.6%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Sapodilla
Sapodilla
2
:
3
Broth
Broth
Contains more Carbs +10.8%
Contains more Water +3336.1%
Contains more Protein +3686.4%
Contains more Fats +1161.8%
Contains more Other +9736%
Equal in Carbs - 18.01
Sapodilla
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
Broth
17% 14% 18% 2% 49%
Protein: 16.66 g
Fats: 13.88 g
Carbs: 18.01 g
Water: 2.27 g
Other: 49.18 g
Contains more Carbs +10.8%
Contains more Water +3336.1%
Contains more Protein +3686.4%
Contains more Fats +1161.8%
Contains more Other +9736%
Equal in Carbs - 18.01

Fat Type Comparison

Fat type breakdown side-by-side comparison
Sapodilla
Sapodilla
1
:
2
Broth
Broth
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +928.8%
Contains more Polyunsaturated fat +40627.3%
Sapodilla
27% 72%
Saturated Fat: 0.194 g
Monounsaturated Fat: 0.521 g
Polyunsaturated fat: 0.011 g
Broth
26% 40% 34%
Saturated Fat: 3.43 g
Monounsaturated Fat: 5.36 g
Polyunsaturated fat: 4.48 g
Contains less Saturated Fat -94.3%
Contains more Monounsaturated Fat +928.8%
Contains more Polyunsaturated fat +40627.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Broth
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Broth Opinion
Net carbs 14.66g 18.01g Broth
Protein 0.44g 16.66g Broth
Fats 1.1g 13.88g Broth
Carbs 19.96g 18.01g Sapodilla
Calories 83kcal 267kcal Broth
Sugar 17.36g Sapodilla
Fiber 5.3g 0g Sapodilla
Calcium 21mg 187mg Broth
Iron 0.8mg 1.03mg Broth
Magnesium 12mg 56mg Broth
Phosphorus 12mg 166mg Broth
Potassium 193mg 309mg Broth
Sodium 12mg 23875mg Sapodilla
Zinc 0.1mg 0.09mg Sapodilla
Copper 0.086mg 0mg Sapodilla
Manganese 0.15mg Broth
Selenium 0.6µg 28µg Broth
Vitamin A 60IU 2IU Sapodilla
Vitamin A RAE 3µg 0µg Sapodilla
Vitamin E 0.46mg Broth
Vitamin C 14.7mg 1.1mg Sapodilla
Vitamin B1 0mg 0.1mg Broth
Vitamin B2 0.02mg 0.43mg Broth
Vitamin B3 0.2mg 2.46mg Broth
Vitamin B5 0.252mg 0.6mg Broth
Vitamin B6 0.037mg 0.1mg Broth
Folate 14µg 32µg Broth
Vitamin B12 0µg 0.3µg Broth
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Cholesterol 0mg 13mg Sapodilla
Saturated Fat 0.194g 3.43g Sapodilla
Monounsaturated Fat 0.521g 5.36g Broth
Polyunsaturated fat 0.011g 4.48g Broth

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Broth
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

People also compare

Sapodilla
Sapodilla vs Garden rhubarb
Garden rhubarb
Sapodilla
Sapodilla vs Mamey Sapote
Mamey Sapote
Sapodilla
Sapodilla vs Soursop
Soursop
Broth
Broth vs Soup beans
Soup beans
Broth
Broth vs Lentil soup
Lentil soup
Broth
Broth vs Cream of mushroom soup
Cream of mushroom soup

Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
25%
Broth
Minerals Daily Need Coverage Score
10%
Sapodilla
352%
Broth

Comparison summary

Which food is lower in Sugar?
Sapodilla
Sapodilla is lower in Sugar (difference - 17.36g)
Which food contains less Sodium?
Sapodilla
Sapodilla contains less Sodium (difference - 23863mg)
Which food is lower in Cholesterol?
Sapodilla
Sapodilla is lower in Cholesterol (difference - 13mg)
Which food is lower in Saturated Fat?
Sapodilla
Sapodilla is lower in Saturated Fat (difference - 3.236g)
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 8)
Which food is richer in minerals?
Broth
Broth is relatively richer in minerals
Which food is richer in vitamins?
Broth
Broth is relatively richer in vitamins
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Broth - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171562/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.