Sapodilla vs. Broth — In-Depth Nutrition Comparison
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Summary of differences between sapodillas and broth
- Sapodillas have more fiber and vitamin C, while broth has more selenium, vitamin B2, phosphorus, calcium, vitamin B3, and vitamin B12.
- Broth covers your daily need for sodium, 1038% more than sapodillas.
- The amount of saturated fat in sapodillas is lower.
These are the specific foods used in this comparison Sapodilla, raw and Soup, chicken broth or bouillon, dry.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +790.5% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +28.8% |
| Contains more PhosphorusPhosphorus | +1283.3% |
| Contains more SeleniumSelenium | +4566.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1236.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +1130% |
| Contains more Vitamin B5Vitamin B5 | +138.1% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +128.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 23875mg | 1038% |
| Selenium | 0.6µg | 28µg | 50% |
| Vitamin B2 | 0.02mg | 0.43mg | 32% |
| Protein | 0.44g | 16.66g | 32% |
| Polyunsaturated fat | 0.011g | 4.48g | 30% |
| Phosphorus | 12mg | 166mg | 22% |
| Choline | 114.6mg | 21% | |
| Fiber | 5.3g | 0g | 21% |
| Fats | 1.1g | 13.88g | 20% |
| Calcium | 21mg | 187mg | 17% |
| Vitamin C | 14.7mg | 1.1mg | 15% |
| Saturated fat | 0.194g | 3.43g | 15% |
| Vitamin B3 | 0.2mg | 2.46mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.521g | 5.36g | 12% |
| Magnesium | 12mg | 56mg | 10% |
| Copper | 0.086mg | 0mg | 10% |
| Calories | 83kcal | 267kcal | 9% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Manganese | 0.15mg | 7% | |
| Vitamin B5 | 0.252mg | 0.6mg | 7% |
| Vitamin B6 | 0.037mg | 0.1mg | 5% |
| Folate | 14µg | 32µg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 193mg | 309mg | 3% |
| Vitamin E | 0.46mg | 3% | |
| Iron | 0.8mg | 1.03mg | 3% |
| Carbs | 19.96g | 18.01g | 1% |
| Net carbs | 14.66g | 18.01g | N/A |
| Sugar | 17.36g | N/A | |
| Zinc | 0.1mg | 0.09mg | 0% |
| Vitamin A | 3µg | 0µg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3336.1% |
| Contains more ProteinProtein | +3686.4% |
| Contains more FatsFats | +1161.8% |
| Contains more OtherOther | +9736% |
~equal in
Carbs
~18.01g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +928.8% |
| Contains more Poly. FatPolyunsaturated fat | +40627.3% |
