Sapodilla vs. Caper — In-Depth Nutrition Comparison
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What are the differences between sapodillas and caper?
- Sapodillas are higher in vitamin C and fiber, yet caper is higher in copper, iron, and vitamin B2.
- Caper's daily need coverage for sodium is 102% more.
- Sapodillas have 5 times more potassium than caper. While sapodillas have 193mg of potassium, caper has only 40mg.
- The amount of sodium in sapodillas is lower.
We used Sapodilla, raw and Capers, canned types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +382.5% |
| Contains more PhosphorusPhosphorus | +20% |
| Contains less SodiumSodium | -99.5% |
| Contains more MagnesiumMagnesium | +175% |
| Contains more CalciumCalcium | +90.5% |
| Contains more IronIron | +108.8% |
| Contains more CopperCopper | +334.9% |
| Contains more ZincZinc | +220% |
| Contains more SeleniumSelenium | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +241.9% |
| Contains more Vitamin B5Vitamin B5 | +833.3% |
| Contains more Vitamin B6Vitamin B6 | +60.9% |
| Contains more Vitamin AVitamin A | +133.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +595% |
| Contains more Vitamin B3Vitamin B3 | +226% |
| Contains more FolateFolate | +64.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 12mg | 2348mg | 102% |
| Copper | 0.086mg | 0.374mg | 32% |
| Vitamin K | 24.6µg | 21% | |
| Vitamin C | 14.7mg | 4.3mg | 12% |
| Iron | 0.8mg | 1.67mg | 11% |
| Vitamin B2 | 0.02mg | 0.139mg | 9% |
| Fiber | 5.3g | 3.2g | 8% |
| Vitamin E | 0.88mg | 6% | |
| Potassium | 193mg | 40mg | 5% |
| Vitamin B5 | 0.252mg | 0.027mg | 5% |
| Magnesium | 12mg | 33mg | 5% |
| Carbs | 19.96g | 4.89g | 5% |
| Protein | 0.44g | 2.36g | 4% |
| Manganese | 0.078mg | 3% | |
| Vitamin B3 | 0.2mg | 0.652mg | 3% |
| Calories | 83kcal | 23kcal | 3% |
| Folate | 14µg | 23µg | 2% |
| Polyunsaturated fat | 0.011g | 0.304g | 2% |
| Vitamin B1 | 0mg | 0.018mg | 2% |
| Calcium | 21mg | 40mg | 2% |
| Zinc | 0.1mg | 0.32mg | 2% |
| Selenium | 0.6µg | 1.2µg | 1% |
| Monounsaturated fat | 0.521g | 0.063g | 1% |
| Choline | 6.5mg | 1% | |
| Vitamin B6 | 0.037mg | 0.023mg | 1% |
| Fats | 1.1g | 0.86g | 0% |
| Net carbs | 14.66g | 1.69g | N/A |
| Sugar | 0.41g | N/A | |
| Phosphorus | 12mg | 10mg | 0% |
| Vitamin A | 3µg | 7µg | 0% |
| Saturated fat | 0.194g | 0.233g | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% | |
| Omega-3 - DPA | 0g | 0.001g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +27.9% |
| Contains more CarbsCarbs | +308.2% |
| Contains more ProteinProtein | +436.4% |
| Contains more OtherOther | +1508% |
~equal in
Water
~83.85g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -16.7% |
| Contains more Mono. FatMonounsaturated fat | +727% |
| Contains more Poly. FatPolyunsaturated fat | +2663.6% |
