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  6. Sapodilla vs. Mozzarella

Sapodilla vs. Mozzarella — In-Depth Nutrition Comparison

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Significant differences between sapodillas and mozzarella

  • Sapodillas have more fiber and vitamin C; however, mozzarella is richer in phosphorus, calcium, vitamin B12, zinc, selenium, and vitamin B2.
  • Mozzarella covers your daily phosphorus needs 73% more than sapodillas.
  • Sapodillas contain less saturated fat.

Specific food types used in this comparison are Sapodilla, raw and Cheese, mozzarella, low sodium.

Infographic

Sapodilla vs Mozzarella infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 219% 8.4% 9.4% 9% 85% 225% 2.1% 0% 86%
Contains more PotassiumPotassium +103.2%
Contains more IronIron +220%
Contains more CopperCopper +218.5%
Contains less SodiumSodium -25%
Contains more MagnesiumMagnesium +116.7%
Contains more CalciumCalcium +3381%
Contains more ZincZinc +3030%
Contains more PhosphorusPhosphorus +4266.7%
Contains more SeleniumSelenium +2516.7%
~equal in Manganese ~mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 46% 3% 4.5% 5% 78% 2.3% 0% 18% 115% 4.5% 6.8% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B3Vitamin B3 +66.7%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more FolateFolate +55.6%
Contains more Vitamin AVitamin A +4466.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +1600%
Contains more Vitamin B6Vitamin B6 +116.2%
Contains more Vitamin B12Vitamin B12 +∞%

All nutrients comparison - raw data values

Nutrient Sapodilla Mozzarella DV% diff.
Phosphorus 12mg 524mg 73%
Calcium 21mg 731mg 71%
Protein 0.44g 27.5g 54%
Saturated fat 0.194g 10.867g 49%
Vitamin B12 0µg 0.92µg 38%
Zinc 0.1mg 3.13mg 28%
Selenium 0.6µg 15.7µg 27%
Fats 1.1g 17.1g 25%
Vitamin B2 0.02mg 0.34mg 25%
Fiber 5.3g 0g 21%
Cholesterol 0mg 54mg 18%
Vitamin C 14.7mg 0mg 16%
Vitamin A 3µg 137µg 15%
Monounsaturated fat 0.521g 4.844g 11%
Calories 83kcal 280kcal 10%
Copper 0.086mg 0.027mg 7%
Iron 0.8mg 0.25mg 7%
Carbs 19.96g 3.1g 6%
Vitamin B5 0.252mg 5%
Polyunsaturated fat 0.011g 0.509g 3%
Potassium 193mg 95mg 3%
Magnesium 12mg 26mg 3%
Choline 18.4mg 3%
Vitamin B6 0.037mg 0.08mg 3%
Vitamin K 1.8µg 2%
Vitamin D 0.3µg 2%
Vitamin B1 0mg 0.02mg 2%
Vitamin D 13IU 2%
Folate 14µg 9µg 1%
Vitamin B3 0.2mg 0.12mg 1%
Vitamin E 0.15mg 1%
Net carbs 14.66g 3.1g N/A
Sugar 1.23g N/A
Sodium 12mg 16mg 0%
Tryptophan 0.005mg 0%
Threonine 0.012mg 0%
Isoleucine 0.015mg 0%
Leucine 0.024mg 0%
Lysine 0.039mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.013mg 0%
Valine 0.016mg 0%
Histidine 0.016mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
28% 17% 3% 50% 2%
Protein: 27.5 g
Fats: 17.1 g
Carbs: 3.1 g
Water: 49.9 g
Other: 2.4 g
Contains more CarbsCarbs +543.9%
Contains more WaterWater +56.3%
Contains more ProteinProtein +6150%
Contains more FatsFats +1454.5%
Contains more OtherOther +380%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
67% 30% 3%
Saturated fat: Sat. Fat 10.867 g
Monounsaturated fat: Mono. Fat 4.844 g
Polyunsaturated fat: Poly. Fat 0.509 g
Contains less Sat. FatSaturated fat -98.2%
Contains more Mono. FatMonounsaturated fat +829.8%
Contains more Poly. FatPolyunsaturated fat +4527.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Mozzarella - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167735/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.