Sapodilla vs. Cloudberry — In-Depth Nutrition Comparison
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Significant differences between sapodillas and cloudberries
- The amount of vitamin C in cloudberries is higher than in sapodillas.
- Cloudberries cover your daily vitamin C needs 159% more than sapodillas.
Specific food types used in this comparison are Sapodilla, raw and Cloudberries, raw (Alaska Native).
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +16.7% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +14.3% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more PhosphorusPhosphorus | +191.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin CVitamin C | +974.8% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +250% |
| Contains more Vitamin B3Vitamin B3 | +350% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 14.7mg | 158mg | 159% |
| Fiber | 5.3g | 21% | |
| Copper | 0.086mg | 10% | |
| Potassium | 193mg | 6% | |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin B1 | 0mg | 0.05mg | 4% |
| Protein | 0.44g | 2.4g | 4% |
| Folate | 14µg | 4% | |
| Carbs | 19.96g | 8.6g | 4% |
| Vitamin B3 | 0.2mg | 0.9mg | 4% |
| Vitamin B2 | 0.02mg | 0.07mg | 4% |
| Vitamin B6 | 0.037mg | 3% | |
| Magnesium | 12mg | 3% | |
| Phosphorus | 12mg | 35mg | 3% |
| Calories | 83kcal | 51kcal | 2% |
| Selenium | 0.6µg | 1% | |
| Sodium | 12mg | 1% | |
| Zinc | 0.1mg | 1% | |
| Iron | 0.8mg | 0.7mg | 1% |
| Saturated fat | 0.194g | 1% | |
| Monounsaturated fat | 0.521g | 1% | |
| Fats | 1.1g | 0.8g | 0% |
| Net carbs | 14.66g | 8.6g | N/A |
| Calcium | 21mg | 18mg | 0% |
| Vitamin A | 3µg | 0% | |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0.44 g
Fats:
1.1 g
Carbs:
19.96 g
Water:
78 g
Other:
0.5 g
Protein:
2.4 g
Fats:
0.8 g
Carbs:
8.6 g
Water:
87 g
Other:
1.2 g
| Contains more FatsFats | +37.5% |
| Contains more CarbsCarbs | +132.1% |
| Contains more ProteinProtein | +445.5% |
| Contains more WaterWater | +11.5% |
| Contains more OtherOther | +140% |
