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Sapodilla vs. Cloudberry — In-Depth Nutrition Comparison

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Significant differences between Sapodilla and Cloudberry

  • The amount of Vitamin C in Cloudberry is higher than in Sapodilla.
  • Cloudberry covers your daily Vitamin C needs 159% more than Sapodilla.

Specific food types used in this comparison are Sapodilla, raw and Cloudberries, raw (Alaska Native).

Infographic

Sapodilla vs Cloudberry infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains more Calcium +16.7%
Contains more Iron +14.3%
Contains more Phosphorus +191.7%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 7% 30% 9% 6% 18% 2% 3% 29% 0% 4%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 6% 27% 0% 15% 0% 0% 0% 0% 0% 0%
Contains more Calcium +16.7%
Contains more Iron +14.3%
Contains more Phosphorus +191.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains more Vitamin A +250%
Contains more Vitamin C +974.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +350%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 4% 0% 0% 49% 0% 5% 4% 16% 9% 11% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 13% 0% 0% 527% 13% 17% 17% 0% 0% 0% 0% 0%
Contains more Vitamin A +250%
Contains more Vitamin C +974.8%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +250%
Contains more Vitamin B3 +350%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Contains more Fats +37.5%
Contains more Carbs +132.1%
Contains more Protein +445.5%
Contains more Water +11.5%
Contains more Other +140%
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
2% 9% 87%
Protein: 2.4 g
Fats: 0.8 g
Carbs: 8.6 g
Water: 87 g
Other: 1.2 g
Contains more Fats +37.5%
Contains more Carbs +132.1%
Contains more Protein +445.5%
Contains more Water +11.5%
Contains more Other +140%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Sapodilla Cloudberry
Rich in minerals ok
Lower in Glycemic Index ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Sugar Equal
Lower in price Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Cloudberry Opinion
Net carbs 14.66g 8.6g Sapodilla
Protein 0.44g 2.4g Cloudberry
Fats 1.1g 0.8g Sapodilla
Carbs 19.96g 8.6g Sapodilla
Calories 83kcal 51kcal Sapodilla
Fiber 5.3g Sapodilla
Calcium 21mg 18mg Sapodilla
Iron 0.8mg 0.7mg Sapodilla
Magnesium 12mg Sapodilla
Phosphorus 12mg 35mg Cloudberry
Potassium 193mg Sapodilla
Sodium 12mg Cloudberry
Zinc 0.1mg Sapodilla
Copper 0.086mg Sapodilla
Selenium 0.6µg Sapodilla
Vitamin A 60IU 210IU Cloudberry
Vitamin A RAE 3µg Sapodilla
Vitamin C 14.7mg 158mg Cloudberry
Vitamin B1 0mg 0.05mg Cloudberry
Vitamin B2 0.02mg 0.07mg Cloudberry
Vitamin B3 0.2mg 0.9mg Cloudberry
Vitamin B5 0.252mg Sapodilla
Vitamin B6 0.037mg Sapodilla
Folate 14µg Sapodilla
Tryptophan 0.005mg Sapodilla
Threonine 0.012mg Sapodilla
Isoleucine 0.015mg Sapodilla
Leucine 0.024mg Sapodilla
Lysine 0.039mg Sapodilla
Methionine 0.003mg Sapodilla
Phenylalanine 0.013mg Sapodilla
Valine 0.016mg Sapodilla
Histidine 0.016mg Sapodilla
Saturated Fat 0.194g Cloudberry
Monounsaturated Fat 0.521g Sapodilla
Polyunsaturated fat 0.011g Sapodilla

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Cloudberry
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
Sapodilla
49%
Cloudberry
Minerals Daily Need Coverage Score
10%
Sapodilla
5%
Cloudberry

Comparison summary

Which food is richer in minerals?
Sapodilla
Sapodilla is relatively richer in minerals
Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 7)
Which food contains less Sodium?
Cloudberry
Cloudberry contains less Sodium (difference - 12mg)
Which food is lower in Cholesterol?
Cloudberry
Cloudberry is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated Fat?
Cloudberry
Cloudberry is lower in Saturated Fat (difference - 0.194g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Cloudberry - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169802/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.