Sapodilla vs. Macaroon — In-Depth Nutrition Comparison
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Important differences between sapodillas and macaroon
- Sapodillas have more vitamin C; however, macaroon has more copper, selenium, phosphorus, zinc, and monounsaturated fat.
- Macaroon's daily need coverage for saturated fat is 100% more.
- Sapodillas are lower in sodium.
The food varieties used in the comparison are Sapodilla, raw and Cookies, coconut macaroon.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +320% |
| Contains more PotassiumPotassium | +56.9% |
| Contains less SodiumSodium | -95% |
| Contains more MagnesiumMagnesium | +141.7% |
| Contains more CopperCopper | +212.8% |
| Contains more ZincZinc | +630% |
| Contains more PhosphorusPhosphorus | +466.7% |
| Contains more SeleniumSelenium | +1033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +366.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +200% |
| Contains more Vitamin B6Vitamin B6 | +159.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0.194g | 20.099g | 90% |
| Fats | 1.1g | 22.55g | 33% |
| Copper | 0.086mg | 0.269mg | 20% |
| Calories | 83kcal | 460kcal | 19% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Carbs | 19.96g | 61.22g | 14% |
| Selenium | 0.6µg | 6.8µg | 11% |
| Sodium | 12mg | 241mg | 10% |
| Phosphorus | 12mg | 68mg | 8% |
| Zinc | 0.1mg | 0.73mg | 6% |
| Protein | 0.44g | 3.02g | 5% |
| Vitamin B6 | 0.037mg | 0.096mg | 5% |
| Polyunsaturated fat | 0.011g | 0.81g | 5% |
| Vitamin B5 | 0.252mg | 5% | |
| Magnesium | 12mg | 29mg | 4% |
| Monounsaturated fat | 0.521g | 1.61g | 3% |
| Folate | 14µg | 3µg | 3% |
| Vitamin B2 | 0.02mg | 0.06mg | 3% |
| Choline | 9.1mg | 2% | |
| Vitamin B1 | 0mg | 0.02mg | 2% |
| Calcium | 21mg | 5mg | 2% |
| Potassium | 193mg | 123mg | 2% |
| Vitamin E | 0.19mg | 1% | |
| Fiber | 5.3g | 5.1g | 1% |
| Vitamin K | 1.1µg | 1% | |
| Net carbs | 14.66g | 56.12g | N/A |
| Iron | 0.8mg | 0.82mg | 0% |
| Sugar | 45.16g | N/A | |
| Vitamin A | 3µg | 0µg | 0% |
| Vitamin B3 | 0.2mg | 0.22mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +578.3% |
| Contains more ProteinProtein | +586.4% |
| Contains more FatsFats | +1950% |
| Contains more CarbsCarbs | +206.7% |
| Contains more OtherOther | +242% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -99% |
| Contains more Mono. FatMonounsaturated fat | +209% |
| Contains more Poly. FatPolyunsaturated fat | +7263.6% |
