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  6. Sapodilla vs. Crab meat

Sapodilla vs. Crab meat — In-Depth Nutrition Comparison

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Significant differences between sapodillas and crab meat

  • Sapodillas have more fiber; however, crab meat is richer in vitamin B12, copper, selenium, zinc, phosphorus, magnesium, and vitamin B6.
  • Crab meat covers your daily vitamin B12 needs 479% more than sapodillas.
  • Sapodillas contain less sodium.
  • Sapodillas have a higher glycemic index. The glycemic index of sapodillas is 37, while the glycemic index of crab meat is 0.

Specific food types used in this comparison are Sapodilla, raw and Crustaceans, crab, alaska king, cooked, moist heat.

Infographic

Sapodilla vs Crab meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 45% 18% 23% 29% 394% 208% 120% 140% 5.2% 218%
Contains less SodiumSodium -98.9%
Contains more MagnesiumMagnesium +425%
Contains more CalciumCalcium +181%
Contains more PotassiumPotassium +35.8%
Contains more CopperCopper +1274.4%
Contains more ZincZinc +7520%
Contains more PhosphorusPhosphorus +2233.3%
Contains more SeleniumSelenium +6566.7%
~equal in Iron ~0.76mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 25% 3% 0% 0% 13% 13% 25% 24% 42% 1438% 0% 38% 0%
Contains more Vitamin CVitamin C +93.4%
Contains more Vitamin AVitamin A +200%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +175%
Contains more Vitamin B3Vitamin B3 +570%
Contains more Vitamin B5Vitamin B5 +58.7%
Contains more Vitamin B6Vitamin B6 +386.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +264.3%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Crab meat DV% diff.
Vitamin B12 0µg 11.5µg 479%
Copper 0.086mg 1.182mg 122%
Selenium 0.6µg 40µg 72%
Zinc 0.1mg 7.62mg 68%
Sodium 12mg 1072mg 46%
Protein 0.44g 19.35g 38%
Phosphorus 12mg 280mg 38%
Fiber 5.3g 0g 21%
Cholesterol 0mg 53mg 18%
Magnesium 12mg 63mg 12%
Vitamin B6 0.037mg 0.18mg 11%
Folate 14µg 51µg 9%
Vitamin C 14.7mg 7.6mg 8%
Carbs 19.96g 0g 7%
Vitamin B3 0.2mg 1.34mg 7%
Calcium 21mg 59mg 4%
Polyunsaturated fat 0.011g 0.536g 4%
Vitamin B1 0mg 0.053mg 4%
Vitamin B2 0.02mg 0.055mg 3%
Vitamin B5 0.252mg 0.4mg 3%
Manganese 0.04mg 2%
Potassium 193mg 262mg 2%
Monounsaturated fat 0.521g 0.185g 1%
Calories 83kcal 97kcal 1%
Vitamin A 3µg 9µg 1%
Iron 0.8mg 0.76mg 1%
Fats 1.1g 1.54g 1%
Net carbs 14.66g 0g N/A
Saturated fat 0.194g 0.133g 0%
Tryptophan 0.005mg 0.269mg 0%
Threonine 0.012mg 0.783mg 0%
Isoleucine 0.015mg 0.938mg 0%
Leucine 0.024mg 1.536mg 0%
Lysine 0.039mg 1.684mg 0%
Methionine 0.003mg 0.545mg 0%
Phenylalanine 0.013mg 0.817mg 0%
Valine 0.016mg 0.91mg 0%
Histidine 0.016mg 0.393mg 0%
Omega-3 - EPA 0g 0.295g N/A
Omega-3 - DHA 0g 0.118g N/A
Omega-3 - DPA 0g 0.031g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
19% 78%
Protein: 19.35 g
Fats: 1.54 g
Carbs: 0 g
Water: 77.55 g
Other: 1.56 g
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +4297.7%
Contains more FatsFats +40%
Contains more OtherOther +212%
~equal in Water ~77.55g

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
16% 22% 63%
Saturated fat: Sat. Fat 0.133 g
Monounsaturated fat: Mono. Fat 0.185 g
Polyunsaturated fat: Poly. Fat 0.536 g
Contains more Mono. FatMonounsaturated fat +181.6%
Contains less Sat. FatSaturated fat -31.4%
Contains more Poly. FatPolyunsaturated fat +4772.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Crab meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174202/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.