Sapodilla vs. Dashi — In-Depth Nutrition Comparison
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The main differences between sapodillas and dashi
- Sapodillas have more fiber and vitamin C; however, dashi has more selenium, vitamin B2, phosphorus, calcium, vitamin B3, and vitamin B12.
- Daily need coverage for selenium for dashi is 49% higher.
- Dashi has 27 times less fiber than sapodillas. Sapodillas have 5.3g of fiber, while dashi has 0.2g.
- Sapodillas are lower in saturated fat.
Food types used in this article are Sapodilla, raw and Soup, bouillon cubes, and granules, low sodium, dry.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -98.9% |
| Contains more MagnesiumMagnesium | +366.7% |
| Contains more CalciumCalcium | +790.5% |
| Contains more PotassiumPotassium | +60.1% |
| Contains more IronIron | +28.8% |
| Contains more PhosphorusPhosphorus | +1283.3% |
| Contains more SeleniumSelenium | +4500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1236.4% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin AVitamin A | +733.3% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2050% |
| Contains more Vitamin B3Vitamin B3 | +1130% |
| Contains more Vitamin B6Vitamin B6 | +170.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +50% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin K | 66.9µg | 56% | |
| Selenium | 0.6µg | 27.6µg | 49% |
| Sodium | 12mg | 1067mg | 46% |
| Protein | 0.44g | 16.7g | 33% |
| Vitamin B2 | 0.02mg | 0.43mg | 32% |
| Polyunsaturated fat | 0.011g | 4.485g | 30% |
| Phosphorus | 12mg | 166mg | 22% |
| Choline | 114.5mg | 21% | |
| Fats | 1.1g | 13.89g | 20% |
| Fiber | 5.3g | 0.2g | 20% |
| Calories | 83kcal | 438kcal | 18% |
| Calcium | 21mg | 187mg | 17% |
| Saturated fat | 0.194g | 3.433g | 15% |
| Carbs | 19.96g | 64.88g | 15% |
| Vitamin C | 14.7mg | 1.1mg | 15% |
| Vitamin B3 | 0.2mg | 2.46mg | 14% |
| Vitamin B12 | 0µg | 0.3µg | 13% |
| Monounsaturated fat | 0.521g | 5.365g | 12% |
| Magnesium | 12mg | 56mg | 10% |
| Copper | 0.086mg | 0mg | 10% |
| Vitamin B1 | 0mg | 0.1mg | 8% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B5 | 0.252mg | 5% | |
| Vitamin B6 | 0.037mg | 0.1mg | 5% |
| Cholesterol | 0mg | 13mg | 4% |
| Potassium | 193mg | 309mg | 3% |
| Iron | 0.8mg | 1.03mg | 3% |
| Vitamin A | 3µg | 25µg | 2% |
| Folate | 14µg | 21µg | 2% |
| Net carbs | 14.66g | 64.68g | N/A |
| Sugar | 14.47g | N/A | |
| Zinc | 0.1mg | 0.09mg | 0% |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +3291.3% |
| Contains more ProteinProtein | +3695.5% |
| Contains more FatsFats | +1162.7% |
| Contains more CarbsCarbs | +225.1% |
| Contains more OtherOther | +346% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.3% |
| Contains more Mono. FatMonounsaturated fat | +929.8% |
| Contains more Poly. FatPolyunsaturated fat | +40672.7% |
