Sapodilla vs. Durian — In-Depth Nutrition Comparison
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A recap on differences between sapodillas and durian
- Sapodillas have more fiber; however, durian is higher in vitamin B1, vitamin B6, vitamin B2, copper, potassium, vitamin C, folate, and vitamin B3.
- Durian covers your daily vitamin B1 needs 31% more than sapodillas.
- The glycemic index of durian is higher.
Food varieties used in this article are Sapodilla, raw and Durian, raw or frozen.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +250% |
| Contains more IronIron | +86% |
| Contains more SeleniumSelenium | +∞% |
| Contains more MagnesiumMagnesium | +150% |
| Contains more PotassiumPotassium | +125.9% |
| Contains more CopperCopper | +140.7% |
| Contains more ZincZinc | +180% |
| Contains more PhosphorusPhosphorus | +225% |
| Contains less SodiumSodium | -83.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +50% |
| Contains more Vitamin CVitamin C | +34% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +900% |
| Contains more Vitamin B3Vitamin B3 | +437% |
| Contains more Vitamin B6Vitamin B6 | +754.1% |
| Contains more FolateFolate | +157.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0mg | 0.374mg | 31% |
| Vitamin B6 | 0.037mg | 0.316mg | 21% |
| Manganese | 0.325mg | 14% | |
| Vitamin B2 | 0.02mg | 0.2mg | 14% |
| Copper | 0.086mg | 0.207mg | 13% |
| Fats | 1.1g | 5.33g | 7% |
| Potassium | 193mg | 436mg | 7% |
| Vitamin C | 14.7mg | 19.7mg | 6% |
| Folate | 14µg | 36µg | 6% |
| Fiber | 5.3g | 3.8g | 6% |
| Vitamin B3 | 0.2mg | 1.074mg | 5% |
| Iron | 0.8mg | 0.43mg | 5% |
| Magnesium | 12mg | 30mg | 4% |
| Phosphorus | 12mg | 39mg | 4% |
| Calories | 83kcal | 147kcal | 3% |
| Protein | 0.44g | 1.47g | 2% |
| Zinc | 0.1mg | 0.28mg | 2% |
| Calcium | 21mg | 6mg | 2% |
| Carbs | 19.96g | 27.09g | 2% |
| Monounsaturated fat | 0.521g | 1% | |
| Saturated fat | 0.194g | 1% | |
| Selenium | 0.6µg | 1% | |
| Net carbs | 14.66g | 23.29g | N/A |
| Sodium | 12mg | 2mg | 0% |
| Vitamin A | 3µg | 2µg | 0% |
| Vitamin B5 | 0.252mg | 0.23mg | 0% |
| Polyunsaturated fat | 0.011g | 0% | |
| Tryptophan | 0.005mg | 0% | |
| Threonine | 0.012mg | 0% | |
| Isoleucine | 0.015mg | 0% | |
| Leucine | 0.024mg | 0% | |
| Lysine | 0.039mg | 0% | |
| Methionine | 0.003mg | 0% | |
| Phenylalanine | 0.013mg | 0% | |
| Valine | 0.016mg | 0% | |
| Histidine | 0.016mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +20% |
| Contains more ProteinProtein | +234.1% |
| Contains more FatsFats | +384.5% |
| Contains more CarbsCarbs | +35.7% |
| Contains more OtherOther | +124% |
