Sapodilla vs Durian - In-Depth Nutrition Comparison
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A recap on differences between Sapodilla and Durian
- Sapodilla has more Fiber, however Durian is higher in Vitamin B1, Vitamin B6, Vitamin B2, Copper, Potassium, Vitamin C, Folate, and Vitamin B3.
- Durian covers your daily Vitamin B1 needs 31% more than Sapodilla.
Food varieties used in this article are Sapodilla, raw and Durian, raw or frozen.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains
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Calcium
+250%
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Iron
+86%
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Magnesium
+150%
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Phosphorus
+225%
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Potassium
+125.9%
Contains
less
Sodium
-83.3%
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Zinc
+180%
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Copper
+140.7%
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Calcium
+250%
Contains
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Iron
+86%
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Magnesium
+150%
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Phosphorus
+225%
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Potassium
+125.9%
Contains
less
Sodium
-83.3%
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Zinc
+180%
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Copper
+140.7%
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
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Contains
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Vitamin A
+36.4%
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Vitamin C
+34%
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Vitamin B1
+∞%
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Vitamin B2
+900%
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Vitamin B3
+437%
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Vitamin B6
+754.1%
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Folate
+157.1%
Equal in Vitamin B5 - 0.23
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Vitamin A
+36.4%
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Vitamin C
+34%
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Vitamin B1
+∞%
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Vitamin B2
+900%
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Vitamin B3
+437%
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Vitamin B6
+754.1%
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Folate
+157.1%
Equal in Vitamin B5 - 0.23
Comparison summary table
Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
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| Lower in glycemic index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Rich in vitamins |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 14.66g | 23.29g |
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| Protein | 0.44g | 1.47g |
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| Fats | 1.1g | 5.33g |
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| Carbs | 19.96g | 27.09g |
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| Calories | 83kcal | 147kcal |
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| Starch | g | g | |
| Fructose | g | g | |
| Sugar | g | g | |
| Fiber | 5.3g | 3.8g |
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| Calcium | 21mg | 6mg |
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| Iron | 0.8mg | 0.43mg |
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| Magnesium | 12mg | 30mg |
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| Phosphorus | 12mg | 39mg |
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| Potassium | 193mg | 436mg |
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| Sodium | 12mg | 2mg |
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| Zinc | 0.1mg | 0.28mg |
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| Copper | 0.086mg | 0.207mg |
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| Vitamin A | 60IU | 44IU |
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| Vitamin E | mg | mg | |
| Vitamin D | IU | IU | |
| Vitamin D | µg | µg | |
| Vitamin C | 14.7mg | 19.7mg |
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| Vitamin B1 | 0mg | 0.374mg |
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| Vitamin B2 | 0.02mg | 0.2mg |
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| Vitamin B3 | 0.2mg | 1.074mg |
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| Vitamin B5 | 0.252mg | 0.23mg |
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| Vitamin B6 | 0.037mg | 0.316mg |
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| Folate | 14µg | 36µg |
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| Vitamin B12 | 0µg | 0µg | |
| Vitamin K | µg | µg | |
| Tryptophan | 0.005mg | mg |
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| Threonine | 0.012mg | mg |
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| Isoleucine | 0.015mg | mg |
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| Leucine | 0.024mg | mg |
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| Lysine | 0.039mg | mg |
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| Methionine | 0.003mg | mg |
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| Phenylalanine | 0.013mg | mg |
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| Valine | 0.016mg | mg |
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| Histidine | 0.016mg | mg |
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| Cholesterol | 0mg | 0mg | |
| Trans Fat | 0g | 0g | |
| Saturated Fat | 0.194g | g |
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| Monounsaturated Fat | 0.521g | g |
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| Polyunsaturated fat | 0.011g | g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low glycemic index diet |
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Vitamin and Mineral Summary Scores
The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
28
Mineral Summary Score
13
21
Macronutrients Comparison
Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
9%
Carbohydrates
20%
27%
Fats
5%
25%
Comparison summary
Which food is lower in glycemic index?
Sapodilla is lower in glycemic index (difference - 12)
Which food is cheaper?
Sapodilla is cheaper (difference - $1)
Which food contains less Sodium?
Durian contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Durian is lower in Saturated Fat (difference - 0.194g)
Which food is richer in vitamins?
Durian is relatively richer in vitamins
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.