Sapodilla vs Durian - In-Depth Nutrition Comparison

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Sapodilla

2

:

6

Durian

Contains more Iron +86%

Contains more Calcium +250%

Contains more Potassium +125.9%

Contains more Magnesium +150%

Contains more Copper +140.7%

Contains more Zinc +180%

Contains more Phosphorus +225%

Contains less Sodium -83.3%

Sapodilla

Durian

Contains more Iron +86%

Contains more Calcium +250%

Contains more Potassium +125.9%

Contains more Magnesium +150%

Contains more Copper +140.7%

Contains more Zinc +180%

Contains more Phosphorus +225%

Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food

Sapodilla

3

:

5

Durian

Contains more Vitamin A +36.4%

Contains more Vitamin C +34%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +900%

Contains more Vitamin B3 +437%

Contains more Vitamin B6 +754.1%

Equal in Vitamin B5 - 0.23

Sapodilla

Durian

Contains more Vitamin A +36.4%

Contains more Vitamin C +34%

Contains more Vitamin B1 +∞%

Contains more Vitamin B2 +900%

Contains more Vitamin B3 +437%

Contains more Vitamin B6 +754.1%

Equal in Vitamin B5 - 0.23

Vitamin and Mineral Summary Scores

Summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfils human daily needs, the more the summary score is

Vitamin Summary Score

8

23

Mineral Summary Score

8

15

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of the food

Protein

3%

9%

Carbohydrates

20%

27%

Fats

5%

25%

Comparison summary table

Pay attention at the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.


Lower in glycemic index
Lower in price
Lower in Sodium
Lower in Saturated Fat
Lower in Cholesterol	Equal
Lower in Sugars	Equal
Rich in minerals	Equal
Rich in vitamins	Equal

Which food is preferable in case of diets?

Low Calories diet

Low Fats diet

Low Carbs diet

Low glycemic index diet

is better in case of low diet


Low Calories diet
Low Fats diet
Low Carbs diet
Low glycemic index diet

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Comparison summary

Which food is lower in glycemic index?

Sapodilla is lower in glycemic index (difference - 10)

Which food is cheaper?

Sapodilla is cheaper (difference - $1)

Which food contains less Sodium?

Durian contains less Sodium (difference - 10mg)

Which food is lower in Saturated Fat?

Durian is lower in Saturated Fat (difference - 0.194g)

Which food contains less Cholesterol?

?

The foods are relatively equal in Cholesterol (0 mg)

Which food contains less Sugars?

?

The foods are relatively equal in Sugars ( g)

Which food is richer in minerals?

?

It cannot be definitely stated which food is richer in minerals. See charts below for detailed information.

Which food is richer in vitamins?

?

It cannot be definitely stated which food is richer in vitamins. See charts below for detailed information.

All nutrients comparison - raw data values

In the column "Opinion" we made some assumptions which could be controversial. For instance we are assuming that less saturated fats is good for you. Please ignore this column if you have your own opinion.We marked the nutrients, comparison of which we considered as not meaningful, as "N/A"

Nutrient			Opinion
Calories	83	147
Protein	0.44	1.47
Fats	1.1	5.33
Vitamin C	14.7	19.7
Carbs	19.96	27.09
Cholesterol	0	0
Vitamin D
Iron	0.8	0.43
Calcium	21	6
Potassium	193	436
Magnesium	12	30
Sugars
Fiber	5.3	3.8
Copper	0.086	0.207
Zinc	0.1	0.28
Starch
Phosphorus	12	39
Sodium	12	2
Vitamin A	60	44
Vitamin E
Vitamin D
Vitamin B1	0	0.374
Vitamin B2	0.02	0.2
Vitamin B3	0.2	1.074
Vitamin B5	0.252	0.23
Vitamin B6	0.037	0.316
Vitamin B12	0	0
Vitamin K
Folic acid (B9)	0
Trans Fat	0	0
Saturated Fat	0.194
Monounsaturated Fat	0.521
Polyunsaturated fat	0.011
Tryptophan	0.005
Threonine	0.012
Isoleucine	0.015
Leucine	0.024
Lysine	0.039
Methionine	0.003
Phenylalanine	0.013
Valine	0.016
Histidine	0.016