Foodstruct
Advanced Nutrition Search | Diet Analysis | Glycemic index chart | Insulin index chart

Sapodilla vs Durian - In-Depth Nutrition Comparison

Compare

A recap on differences between Sapodilla and Durian

  • Sapodilla has more Fiber, however Durian is higher in Vitamin B1, Vitamin B6, Vitamin B2, Copper, Potassium, Vitamin C, Folate, and Vitamin B3.
  • Durian covers your daily Vitamin B1 needs 31% more than Sapodilla.

Food varieties used in this article are Sapodilla, raw and Durian, raw or frozen.

Infographic

Sapodilla vs Durian infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Iron +86%
Contains more Calcium +250%
Contains more Potassium +125.9%
Contains more Magnesium +150%
Contains more Copper +140.7%
Contains more Zinc +180%
Contains more Phosphorus +225%
Contains less Sodium -83.3%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 30% 7% 18% 9% 29% 3% 6% 2%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 17% 2% 39% 22% 69% 8% 17% 1%
Contains more Iron +86%
Contains more Calcium +250%
Contains more Potassium +125.9%
Contains more Magnesium +150%
Contains more Copper +140.7%
Contains more Zinc +180%
Contains more Phosphorus +225%
Contains less Sodium -83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
6
Durian
Contains more Vitamin A +36.4%
Contains more Vitamin C +34%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +437%
Contains more Vitamin B6 +754.1%
Contains more Folate +157.1%
Equal in Vitamin B5 - 0.23
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 49% 4% 0% 0% 0% 5% 4% 16% 9% 0% 0% 11%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 66% 3% 0% 0% 94% 47% 21% 14% 73% 0% 0% 27%
Contains more Vitamin A +36.4%
Contains more Vitamin C +34%
Contains more Vitamin B1 +∞%
Contains more Vitamin B2 +900%
Contains more Vitamin B3 +437%
Contains more Vitamin B6 +754.1%
Contains more Folate +157.1%
Equal in Vitamin B5 - 0.23

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Sapodilla Durian
Lower in glycemic index ok
Lower in price ok
Lower in Sodium ok
Lower in Saturated Fat ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in Sugar Equal
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Sapodilla Durian Opinion
Calories 83kcal 147kcal Durian
Protein 0.44g 1.47g Durian
Fats 1.1g 5.33g Durian
Vitamin C 14.7mg 19.7mg Durian
Net carbs 14.66g 23.29g Durian
Carbs 19.96g 27.09g Durian
Cholesterol 0mg 0mg
Vitamin D IU IU
Iron 0.8mg 0.43mg Sapodilla
Calcium 21mg 6mg Sapodilla
Potassium 193mg 436mg Durian
Magnesium 12mg 30mg Durian
Sugar g g
Fiber 5.3g 3.8g Sapodilla
Copper 0.086mg 0.207mg Durian
Zinc 0.1mg 0.28mg Durian
Starch g g
Phosphorus 12mg 39mg Durian
Sodium 12mg 2mg Durian
Vitamin A 60IU 44IU Sapodilla
Vitamin E mg mg
Vitamin D µg µg
Vitamin B1 0mg 0.374mg Durian
Vitamin B2 0.02mg 0.2mg Durian
Vitamin B3 0.2mg 1.074mg Durian
Vitamin B5 0.252mg 0.23mg Sapodilla
Vitamin B6 0.037mg 0.316mg Durian
Vitamin B12 0µg 0µg
Vitamin K µg µg
Folate 14µg 36µg Durian
Trans Fat 0g 0g
Saturated Fat 0.194g g Durian
Monounsaturated Fat 0.521g g Sapodilla
Polyunsaturated fat 0.011g g Sapodilla
Tryptophan 0.005mg mg Sapodilla
Threonine 0.012mg mg Sapodilla
Isoleucine 0.015mg mg Sapodilla
Leucine 0.024mg mg Sapodilla
Lysine 0.039mg mg Sapodilla
Methionine 0.003mg mg Sapodilla
Phenylalanine 0.013mg mg Sapodilla
Valine 0.016mg mg Sapodilla
Histidine 0.016mg mg Sapodilla
Fructose g g

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Sapodilla Durian
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

People also compare

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
8
Sapodilla
28
Durian
Mineral Summary Score
13
Sapodilla
21
Durian

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
3%
Sapodilla
9%
Durian
Carbohydrates
20%
Sapodilla
27%
Durian
Fats
5%
Sapodilla
25%
Durian

Comparison summary

Which food is lower in glycemic index?
Sapodilla
Sapodilla is lower in glycemic index (difference - 12)
Which food is cheaper?
Sapodilla
Sapodilla is cheaper (difference - $1)
Which food contains less Sodium?
Durian
Durian contains less Sodium (difference - 10mg)
Which food is lower in Saturated Fat?
Durian
Durian is lower in Saturated Fat (difference - 0.194g)
Which food is richer in vitamins?
Durian
Durian is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Durian - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168192/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.