Sapodilla vs. Durian — In-Depth Nutrition Comparison

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A recap on the differences between sapodillas and durian

Sapodillas have more fiber; however, durian is higher in vitamin B1, vitamin B6, vitamin B2, copper, potassium, vitamin C, folate, and vitamin B3.
Durian covers your daily vitamin B1 needs 31% more than sapodillas.
The glycemic index of durian is higher.

Food varieties used in this article are Sapodilla, raw and Durian, raw or frozen.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Durian

Contains more CalciumCalcium	+250%
Contains more IronIron	+86%
Contains more SeleniumSelenium	+∞%

Contains more MagnesiumMagnesium	+150%
Contains more PotassiumPotassium	+125.9%
Contains more CopperCopper	+140.7%
Contains more ZincZinc	+180%
Contains more PhosphorusPhosphorus	+225%
Contains less SodiumSodium	-83.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Sapodilla

Durian

Contains more Vitamin AVitamin A

+50%

Contains more Vitamin CVitamin C	+34%
Contains more Vitamin B1Vitamin B1	+∞%
Contains more Vitamin B2Vitamin B2	+900%
Contains more Vitamin B3Vitamin B3	+437%
Contains more Vitamin B6Vitamin B6	+754.1%
Contains more FolateFolate	+157.1%

~equal in Vitamin D ~µg

~equal in Vitamin E ~mg

~equal in Vitamin B5 ~0.23mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin B1	0mg	0.374mg	31%
Vitamin B6	0.037mg	0.316mg	21%
Manganese		0.325mg	14%
Vitamin B2	0.02mg	0.2mg	14%
Copper	0.086mg	0.207mg	13%
Fats	1.1g	5.33g	7%
Potassium	193mg	436mg	7%
Vitamin C	14.7mg	19.7mg	6%
Fiber	5.3g	3.8g	6%
Folate	14µg	36µg	6%
Iron	0.8mg	0.43mg	5%
Vitamin B3	0.2mg	1.074mg	5%
Magnesium	12mg	30mg	4%
Phosphorus	12mg	39mg	4%
Calories	83kcal	147kcal	3%
Protein	0.44g	1.47g	2%
Carbs	19.96g	27.09g	2%
Calcium	21mg	6mg	2%
Zinc	0.1mg	0.28mg	2%
Selenium	0.6µg		1%
Saturated fat	0.194g		1%
Monounsaturated fat	0.521g		1%
Weight per 100 calories	120g	68g	N/A
Unsaturated / Saturated Fat ratio	2.7		N/A
Net carbs	14.66g	23.29g	N/A
Sodium	12mg	2mg	0%
Vitamin A	3µg	2µg	0%
Vitamin B5	0.252mg	0.23mg	0%
Polyunsaturated fat	0.011g		0%
Tryptophan	0.005mg		0%
Threonine	0.012mg		0%
Isoleucine	0.015mg		0%
Leucine	0.024mg		0%
Lysine	0.039mg		0%
Methionine	0.003mg		0%
Phenylalanine	0.013mg		0%
Valine	0.016mg		0%
Histidine	0.016mg		0%