Sapodilla vs. Egg — In-Depth Nutrition Comparison
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Important differences between sapodillas and eggs
- Sapodillas have more fiber and vitamin C; however, eggs have more copper, selenium, vitamin B12, vitamin B2, vitamin B5, and phosphorus.
- Eggs' daily need coverage for copper is 213% more.
- Sapodillas are lower in saturated fat.
- Sapodillas have a higher glycemic index than eggs.
The food varieties used in the comparison are Sapodilla, raw and Egg, whole, cooked, hard-boiled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more PotassiumPotassium | +53.2% |
| Contains less SodiumSodium | -90.3% |
| Contains more CalciumCalcium | +138.1% |
| Contains more IronIron | +48.8% |
| Contains more CopperCopper | +2225.6% |
| Contains more ZincZinc | +950% |
| Contains more PhosphorusPhosphorus | +1333.3% |
| Contains more SeleniumSelenium | +5033.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B3Vitamin B3 | +212.5% |
| Contains more Vitamin AVitamin A | +4866.7% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2465% |
| Contains more Vitamin B5Vitamin B5 | +454.8% |
| Contains more Vitamin B6Vitamin B6 | +227% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +214.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.086mg | 2mg | 213% |
| Cholesterol | 0mg | 373mg | 124% |
| Selenium | 0.6µg | 30.8µg | 55% |
| Choline | 293.8mg | 53% | |
| Vitamin B12 | 0µg | 1.11µg | 46% |
| Vitamin B2 | 0.02mg | 0.513mg | 38% |
| Protein | 0.44g | 12.58g | 24% |
| Phosphorus | 12mg | 172mg | 23% |
| Vitamin B5 | 0.252mg | 1.398mg | 23% |
| Fiber | 5.3g | 0g | 21% |
| Vitamin A | 3µg | 149µg | 16% |
| Vitamin C | 14.7mg | 0mg | 16% |
| Fats | 1.1g | 10.61g | 15% |
| Saturated fat | 0.194g | 3.267g | 14% |
| Vitamin D | 87IU | 11% | |
| Vitamin D | 2.2µg | 11% | |
| Monounsaturated fat | 0.521g | 4.077g | 9% |
| Polyunsaturated fat | 0.011g | 1.414g | 9% |
| Zinc | 0.1mg | 1.05mg | 9% |
| Folate | 14µg | 44µg | 8% |
| Vitamin E | 1.03mg | 7% | |
| Vitamin B1 | 0mg | 0.066mg | 6% |
| Carbs | 19.96g | 1.12g | 6% |
| Vitamin B6 | 0.037mg | 0.121mg | 6% |
| Sodium | 12mg | 124mg | 5% |
| Iron | 0.8mg | 1.19mg | 5% |
| Calories | 83kcal | 155kcal | 4% |
| Calcium | 21mg | 50mg | 3% |
| Potassium | 193mg | 126mg | 2% |
| Vitamin B3 | 0.2mg | 0.064mg | 1% |
| Manganese | 0.026mg | 1% | |
| Net carbs | 14.66g | 1.12g | N/A |
| Magnesium | 12mg | 10mg | 0% |
| Sugar | 1.12g | N/A | |
| Vitamin K | 0.3µg | 0% | |
| Tryptophan | 0.005mg | 0.153mg | 0% |
| Threonine | 0.012mg | 0.604mg | 0% |
| Isoleucine | 0.015mg | 0.686mg | 0% |
| Leucine | 0.024mg | 1.075mg | 0% |
| Lysine | 0.039mg | 0.904mg | 0% |
| Methionine | 0.003mg | 0.392mg | 0% |
| Phenylalanine | 0.013mg | 0.668mg | 0% |
| Valine | 0.016mg | 0.767mg | 0% |
| Histidine | 0.016mg | 0.298mg | 0% |
| Omega-3 - EPA | 0g | 0.005g | N/A |
| Omega-3 - DHA | 0g | 0.038g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +1682.1% |
| Contains more ProteinProtein | +2759.1% |
| Contains more FatsFats | +864.5% |
| Contains more OtherOther | +114% |
~equal in
Water
~74.62g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -94.1% |
| Contains more Mono. FatMonounsaturated fat | +682.5% |
| Contains more Poly. FatPolyunsaturated fat | +12754.5% |
