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  6. Sapodilla vs. Gingerbread

Sapodilla vs. Gingerbread — In-Depth Nutrition Comparison

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How are sapodillas and gingerbread different?

  • Sapodillas are higher in vitamin C; however, gingerbread is richer in selenium, iron, vitamin B1, magnesium, copper, vitamin B6, and vitamin B2.
  • Daily need coverage for selenium for gingerbread is 29% higher.
  • Sapodillas contain 147 times more vitamin C than gingerbread. While sapodillas contain 14.7mg of vitamin C, gingerbread contains only 0.1mg.
  • Sapodillas have less saturated fat.
  • Sapodillas have a lower glycemic index (37) than gingerbread (86).

Sapodilla, raw and Cake, gingerbread, prepared from recipe are the varieties used in this article.

Infographic

Sapodilla vs Gingerbread infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 6.3% 17% 30% 29% 2.7% 5.1% 1.6% 0% 3.3%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 50% 21% 39% 108% 65% 11% 23% 43% 89% 89%
Contains less SodiumSodium -96.3%
Contains more MagnesiumMagnesium +483.3%
Contains more CalciumCalcium +238.1%
Contains more PotassiumPotassium +127.5%
Contains more IronIron +260%
Contains more CopperCopper +126.7%
Contains more ZincZinc +290%
Contains more PhosphorusPhosphorus +350%
Contains more SeleniumSelenium +2616.7%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 49% 1% 0% 0% 0% 4.6% 3.8% 15% 8.5% 0% 0% 11% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0.33% 4.7% 0% 0% 48% 37% 33% 23% 44% 7.5% 0% 25% 0%
Contains more Vitamin CVitamin C +14600%
Contains more Vitamin AVitamin A +366.7%
Contains more Vitamin B1Vitamin B1 +∞%
Contains more Vitamin B2Vitamin B2 +710%
Contains more Vitamin B3Vitamin B3 +769%
Contains more Vitamin B5Vitamin B5 +48.8%
Contains more Vitamin B6Vitamin B6 +413.5%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +135.7%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg
~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient Sapodilla Gingerbread DV% diff.
Manganese 0.683mg 30%
Selenium 0.6µg 16.3µg 29%
Polyunsaturated fat 0.011g 4.216g 28%
Iron 0.8mg 2.88mg 26%
Fats 1.1g 16.4g 24%
Fiber 5.3g 21%
Saturated fat 0.194g 4.122g 18%
Monounsaturated fat 0.521g 7.124g 17%
Vitamin B1 0mg 0.19mg 16%
Vitamin C 14.7mg 0.1mg 16%
Sodium 12mg 327mg 14%
Calories 83kcal 356kcal 14%
Magnesium 12mg 70mg 14%
Copper 0.086mg 0.195mg 12%
Vitamin B6 0.037mg 0.19mg 12%
Cholesterol 0mg 32mg 11%
Vitamin B2 0.02mg 0.162mg 11%
Carbs 19.96g 49.2g 10%
Vitamin B3 0.2mg 1.738mg 10%
Potassium 193mg 439mg 7%
Protein 0.44g 3.9g 7%
Phosphorus 12mg 54mg 6%
Folate 14µg 33µg 5%
Calcium 21mg 71mg 5%
Vitamin B12 0µg 0.06µg 3%
Zinc 0.1mg 0.39mg 3%
Vitamin B5 0.252mg 0.375mg 2%
Vitamin A 3µg 14µg 1%
Net carbs 14.66g 49.2g N/A
Tryptophan 0.005mg 0.047mg 0%
Threonine 0.012mg 0.124mg 0%
Isoleucine 0.015mg 0.151mg 0%
Leucine 0.024mg 0.279mg 0%
Lysine 0.039mg 0.131mg 0%
Methionine 0.003mg 0.08mg 0%
Phenylalanine 0.013mg 0.195mg 0%
Valine 0.016mg 0.173mg 0%
Histidine 0.016mg 0.087mg 0%
Omega-3 - DHA 0g 0.003g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
20% 78%
Protein: 0.44 g
Fats: 1.1 g
Carbs: 19.96 g
Water: 78 g
Other: 0.5 g
4% 16% 49% 28% 3%
Protein: 3.9 g
Fats: 16.4 g
Carbs: 49.2 g
Water: 28 g
Other: 2.5 g
Contains more WaterWater +178.6%
Contains more ProteinProtein +786.4%
Contains more FatsFats +1390.9%
Contains more CarbsCarbs +146.5%
Contains more OtherOther +400%

Fat Type Comparison

Fat type breakdown side-by-side comparison
27% 72%
Saturated fat: Sat. Fat 0.194 g
Monounsaturated fat: Mono. Fat 0.521 g
Polyunsaturated fat: Poly. Fat 0.011 g
27% 46% 27%
Saturated fat: Sat. Fat 4.122 g
Monounsaturated fat: Mono. Fat 7.124 g
Polyunsaturated fat: Poly. Fat 4.216 g
Contains less Sat. FatSaturated fat -95.3%
Contains more Mono. FatMonounsaturated fat +1267.4%
Contains more Poly. FatPolyunsaturated fat +38227.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Sapodilla - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167759/nutrients
  2. Gingerbread - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172702/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.